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GRWhole food for your whole body. 💚
Choose from over 80 weekly options you and your family will love.
#GreenChef #Organic #Healthy
@greenchef
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IA#AD I’ve been on my weight‑loss medication for around three months now, and one of the biggest things I’ve learned is this: the medication is only part of the equation.
The real challenge is getting the nutrition right.
In fact, nearly one in three people say they don’t receive enough nutritional guidance during their journey and that gap really matters.
As a busy working mum, I know how difficult it already is to plan balanced meals. And when your appetite is reduced, it’s easy to under‑fuel not intentionally, but simply because you don’t feel like eating much.
But this isn’t about eating less it’s about eating well. Getting enough protein, fibre, and essential nutrients to support your energy, your strength, and your overall health.
And trust me, living on cottage cheese, yoghurt and chicken might feel easy… but it’s not sustainable, and it’s not giving your body everything it needs. Variety really matters.
That’s why I’ve partnered with @greenchef.uk who are launching their new Nutrient Rich meal range alongside the Nutrient Rich Network, to help people feel more supported with their nutrition.
The network includes an online resource hub with expert advice from Green Chef’s Registered Nutritionist and Senior Recipe Development Manager, Lily Keeling, as well as a series of Instagram Lives starting with me and Lily.
On Wednesday 29th April at 5pm, I’ll be going live with Lily to talk through how to navigate nutrition while on weight‑loss medication. I’ll be sharing my own experience, with expert guidance from Lily throughout.
For me, this journey isn’t just about weight it’s about health, strength, and feeling supported every step of the way.
#weightlosssupport #nutrientrichfood #greenchef
@iamsairakhan
1.4M
EMSkipped the farmers market this week thanks to #GreenChef 🍅 Try my recipes on the menu now! #ad
@emilymariko
474.4K
GRKick off the new year with keto!
Try our delicious keto offerings including breakfast, lunch, and dinner options at the #linkinbio.
#GreenChef #GreenChefLife #Keto
@greenchef
6.2K
SAYou know I had to choose the prawn recipe to cook for this video… I love love love them 😍
When training, travelling & matches were coming in thick & fast @greenchef.uk was able to save the day for many tasty quick meals to make at home. They have so many yummy recipes that helped fuel my performance. 😍😋
If you fancy trying it too, you can get 40% off your first box & 25% off your next four.
Use Code: GREENCHEFSASHA
#Ad #GreenChef #netball #netballers #mealprep
@sasha_corbin
1.5M
EMGetting my veggies ready with #GreenChef 🥒 I am so excited for you to try my limited-time recipes currently on the menu! #ad
@emilymariko
32.0K
JUBel me maar als je honger hebt 😉
@greenchefnl to the rescue ! In 25 minuutjes een gezonde maaltijd met voedzame ingrediënten op tafel. 🥗🥕🥦Hoppaaaa jamie oliver kan het niet zo snel hoor 🤥 vraag het maar aan m’n maatje @adiliosz !
Als je nu besteld kan je tot wel €95,- korting + een gratis fles avocado olie krijgen. Niet slecht !
Wel even mijn kortingscode gebruiken dan:
KORTINGSCODE: GCJUVAT
Benieuwd naar jullie kookkunsten 👇🏽👀
#greenchef #ad
@juvat
9.8K
GROven on. Stress off. Make dinner a breeze with only 5 minutes of prep time and a convenient oven-safe tray that requires no clean-up.
Oven Ready Meals like Tomato Feta Rigatoni and Salmon with Chimichurri Sauce at the link in our bio.
#GreenChef #OvenReady #EasyMeals #Cooking
@greenchef
13.2K
COAD | Creamy Pesto Chicken Stew 🤤
This was absolutely delicious and so easy to make with no compromise when it came to hitting my goals.
@greenchef.uk have absolutely nailed it when it comes to making meal time, tasty, good quality, cost effective but also custom to your wellness goals, which as a busy working mum is exactly what we need.
With my on going wellness journey I’m always looking for quick, easy, delicious and nutrient dense meals and Green Chef have hundreds to choose from that the family can also enjoy.
They’ve also launched a new collection of delicious recipes to celebrate their collaboration with @womenshealthuk . Recipes have been created by nutritionists to ensure key nutrients like iron, calcium, protein and fibre to support menstruation menopause and general health.
So if this sounds like something you need use my code 40CONNIE for 40% off your first box and 25% off you 25% off 4 boxes after that!
https://www.greenchef.co.uk/40CONNIE
#weightlossjourney #mumlife #highprotein #caloriesmart #greenchef #wellnessgoals #womenshealth
@conniesimmonds
716
LIDécouvrez comment utiliser vos articles GreenChef avec le livre de recettes et révélez le chef ultime qui sommeille en vous ! 👨🍳 Faites vite ! Vous pouvez encore profiter de cette promotion jusqu'au 29/10.
#lidlluxembourg #bakeware #greenchef
@lidlluxembourg
38.6K
GRHere to send you the EXACT amount of ingredients you need. Every. Time. 🥬
🎥: @alexiadox
#GreenChef #GreenChefLife
@greenchef
784
LIFaites de la pâtisserie avec la campagne d'épargne GreenChef ! Épargnez pour le livret de recettes et le matériel de pâtisserie via l'appli Lidl Plus. 🍰📖
#LidlPlus #GreenChef #LidlLuxembourg
@lidlluxembourg
✨ #Greenchef Discovery Guide
Instagram hosts 297K posts under #Greenchef, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Greenchef content without logging in. The most impressive reels under this tag, especially from @emilymariko, @greenchef and @juvat, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Greenchef? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 845.6K views (2.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Greenchef - use good lighting and clear audio
✍️ Detailed captions with story work well - average caption length is 424 characters
✨ Many verified creators are active (100%) - study their content style for inspiration
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