5.1M
MATechnologia 🤓💪🏾
#gymhacks #gymtips #technologia
@mattbridgemanuk
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33.8M
UPWorks every time 🤷🏾♂️
#bulgariansplitsquats #fitnesstips #legday #form #gymhacks #hacks #tips
@uptosom
8.4M
KAthe reason you can't get your first pull-up... AND how to fix that ;)
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#pullups #femalefitnessmotivation #fitnessadvice #gymhacks #backday
@kassidyhammer
2.7M
HEHonest review👇👇👇
At some point we’ve all forgotten our wrist straps, or maybe we’re new to the gym… so we haven’t bought our own yet. And all of a sudden, you see a new viral hack online that just looks too good to be true! So… is this trick worth all the hype? 🤔
The good:
They do actually work! It shifts the weight from the handle, to your wrist… EXACTLY how a wrist strap does.
It helps you carry weight so that your grip isn’t the first thing giving up on your sets. So does this hack work… YES! ✅
The bad:
For starters, you look like you’re about to start a hostage escape trick. 😂 People might be curious what you’re up to!
The other downside, is that you’re now emotionally AND physically attached to the equipment. So if you do fail your rep… you can’t simple just drop the bar! ❌
Having said that… they make incredible replacements to wrist straps and I heavily recommend them if:
• You don’t own wrist straps
• The gym has plenty of attachments
• You’re looking to boost your gains 💪
⚠️ Disclaimer: This video is for entertainment purposes only. Only attempt with light weights and at your own risk. Improper use can cause injury. Always prioritize safety and proper form, and consult a professional if unsure.
Make sure you follow for more fitness tips ✅
#fitnesstips #fitness #strengthtraining #gym #gymlife
@henderson_healthhub
189.1K
SHBulgarian Split squat hack! 🏋️♀️
Verlies je je balans door het bankje?
Dan heb ik hier een tip:
✔️ Meer stabiliteit
✔️ Betere uitvoering
✔️ Meer focus
Sla op voor je volgende legday! 🦵🏼
en volg me voor meer tips! 💗
#gymhacks #fitnesshacks #bulgariansplitsquats #fitness #fyp
@shaneldossantos.pt
492.3K
SOWHERE has this been my entire life!!!😂😭
#gymgirl #gymhacks #gymhumor #gymfail
@sophiereidfit
132.7K
SOStop Making This Common Mistake❌! (Perfect Form)✅
#AbsWorkout #SixPackAbs #FitnessTips #GymHacks #WorkoutRoutine
@sohelsheikh_gym
2.4M
CO#fitnessjourney #gymreels #gymadvice #gymrelatable #gymhacks
@coachgemma
119.9K
SHNo T-bar row machine?
Just set a bench to 45° on the Smith machine and row. Problem solved.
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#gymhacks #fitnesshacks #gymmotivation #backworkout #hacks
@shrirajmahidhar_45
213.3K
JUWe love a multifunctional machine!!! The crunches are my new favorite core exercise to do with rope cable crunches and hanging leg raises 🔥
#legextension #legday #fitnesstips #gymhacks
@juliexfit
56.3K
GAI finally figured out the high row as a short girl… here’s what helped me.
If you’ve been struggling to feel your lats (target upper and mid lats) or want to build that sculpted hourglass back… this single-arm (unilateral) high row hack is a game-changer for you! ✨
(p.s. It also helps fix muscle imbalances and build that sculpted hourglass back 🤭)
WHY IT HELPED ME:
When I set the seat lower and lean back just a little, the pull feels way more “in my back” instead of my arms doing everything.
HOW TO DO IT:
1. Set your seat low (you should almost need to stand to reach the handle).
2. Attach a D-handle for a single-arm (unilateral) row.
3. Keep your chest up, core braced, and elbow tucked.
4. Pull your elbow down and back toward your ribcage.
5. Control it back up! Slow and steady!
TEMPO TIP: 1-sec pull down, 3-sec hold at the bottom, 3-sec release.
AVOID THESE MISTAKES:
🚫 Shrugging your shoulders (kills lat tension)
🚫 Pulling with your arms (focus on back, not biceps!)
🚫 Going too heavy (form > ego always)
If you’re new to the gym, don’t stress about “looking silly.” Ask for help, learn as you go, and celebrate the fact that you showed up.
✨ SAVE this post + TAG your gym bestie who’s still not feeling her lats!
Every week, I break down beginner-friendly gym machines so you can train smarter, not harder. 💕
#latpulldown #backworkout #backgains #gymhacks #gymbeginner
facepullhack shoulderworkouts shoulderworkout gymhacks fitnessjourney legdayhack backdayworkout gymroutine workoutmotivation gymgirls gainsforgirls upperbodyworkout gymbeginner beginnerworkouttips workoutplan glutegains beginnerfitness
@gayantisfit
247.0K
RIwish i knew this hack sooner! 🔥
save and give it a try!! you’ll feel the difference almost immediately!
#workoutoftheday #tricepworkout #gymhacks
@riti.vats
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