657.4K
CHThe only back workout I ever do, don’t fix something if it’s not broken 🤍
#gymgirl #backworkout #gymroutine #fitnesstips #backday
@chlojarvofit
#Gymroutine
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(12)
3.5M
CHThe only workout split you need for that hourglass figure ⏳
#gymgirl #workoutsplit #gymroutine #fitnesstips #workoutmotivation
@chlojarvofit
52.6K
SOIf want to transform your body, energy & health then apply for 1:1 coaching in my b!o☺️
I feel like in general, society views “weight gain” as a bad thing, but everyone has a different starting point on their fitness journey and for some of us, intentionally gaining weight & building muscle is the BEST thing we can do for our overall health & fitness!!
Strong >> skinny
before I started my fitness journey I had zero energy, was cold all the time, couldn’t focus, struggled to sleep, felt burnt out & overwhelmed easily…
…but fast forward to now, I sleep well, have consistent energy, much more productive and am the strongest I’ve ever been!!
So take this as your sign - everyone is on their own journey, but what matters is taking the right approach for YOU and YOUR health so if you need more help with this then apply for coaching in my bio 🤍
#fitnessmotivation
#fitnessadvice #gymtips #gymbeginner #gymroutine
@sophiereidfit
151.0K
TRHighly requested workout split that helped me with fat loss and body recomposition 🫶🏻
Day 1: Back & Biceps
Day 2: Glutes & Hamstrings
Day 3: Chest, Shoulders & Triceps
Day 4: Glutes & Quads
Day 5: Cardio & Core
Day 6: Rest
Day7: Rest/ active rest
For most lifts, I stick to 3 sets of 8-12 reps. I do cardio after pretty much every workout and that’s either the treadmill or stair master. I focus on controlled reps, proper form, and progressively increasing weight over time.
Consistency, progressive overload, and nutrition were key for me. Let me know if you’d like each day broken down 🤍🤍
#gymroutine #gymmotivation #weightloss #gymsplit #workoutideas
@train_with_tayyy
43.1K
YAMi semana de entrenamiento resumida 🎥✨
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#gymroutine #gymworkout #gymgirls #gymmotivation @dfyne.official @gymshark
@yanela_barranco
395.6K
MAGenetic motivation
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#gymroutine #womenwholift #backdayworkout #goldsgym #gymmotıvatıon
@mattisonmontijo
144.2K
XOEveryone wants the secret… but it’s literally the basics done consistently.
Fuel the lift. Recover after. Hydrate like you mean it.
It’s really not complicated.
Save this so you stop guessing every time you train.
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#FitnessTips
#GymFuel
#LiftSmart
#FitnessForWomen
#GymRoutine
@xoglowandgrow
176.7K
YOI hit the same core exercises, because consistency is key! Try these core exercises consistently and document your difference! 🔥💪🏾
#kefit #homeworkouts #fitnessmotivation #coreworkout #gymroutine
@yoimyonna
243.4K
ESHigher reps / more weight does NOT equal glute growth!! Lemme explain:👇🏼
Muscle growth is stimulated through something called ‘Mechanical Tension’ - which is the FORCE on muscles during resistance training.
More force → more tension → stronger growth signal → bigger muscles 🍑 💪
Going too heavy, resulting in sloppy form, reduces this tension.
This is why when I was hip thrusting 200kg, my glute growth was NOWHERE NEAR as much as it is now (my form was terrible and I was not properly engaging my glutes) 🥲
Lower weight + controlled reps can be better because:
• Better form → tension stays on the muscle (not joints/ego)
• Full range of motion → more fibres working
• Slower tempo → longer time under tension
• Closer to true failure → stronger growth signal
Yes, lifting heavier overtime (progressive overload) is a way to increase mechanical tension, HOWEVER …
Heavy ONLY works if the muscle is actually doing the work!!! 🤌🤌🤌
Doing 6-8 reps in GREAT form, will ALWAYS be better than 8-10 reps of meh.
Fit is @dfyne.official - code ‘ESMEE’ to save 💰🥰
Save this to remind yourself in your next session and hope this helps !! 💋
#fitnessmotivation #gymadvice #glutegains #girlswholift #gymroutine
@esmeeetwell
109.4K
TAJust showing up 💪🏼
#gymroutine #stayconsistent #workoutflow #fitnessmindset #dailydiscipline
@taurbeauty
3.3M
KAReady to stop guessing and start growing? Consistency is the only “secret ingredient” in fitness. 🏋️♂️
Whether you’re looking to build muscle, lose fat, or just stay disciplined, having a structured 6-day workout split is a game changer. This routine hits every major muscle group twice a week to maximize your results while keeping things fresh.
Save this for your next session! 📌
📅 The 6-Day Schedule
• Monday: Chest / Shoulders
• Tuesday: Back / Biceps
• Wednesday: Abs / Legs
• Thursday: Chest / Triceps
• Friday: Back / Shoulders
• Saturday: Biceps / Triceps
• Sunday: Active Recovery/Rest 💤
Pro Tip: Progress isn’t just about showing up—it’s about tracking your lifts. Aim to increase your weight or reps every week! 📈
What’s your favorite muscle group to train? Let me know in the comments! 👇
Follow @karantransforms for daily health and fitness tips✅
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#gymroutine #fitnessmotivation #musclebuilding #gymtips #fullbodyworkout
[ 6-day workout plan, gym routine, muscle building, fitness motivation, strength training, weightlifting, workout split, gym tips, hypertrophy training, fitness goals ]
@karantransforms
681.8K
MAFINISHER: ABDOMEN BAJO 🔥
Si quieres trabajar el lower abs de verdad… esto quema 😮🔥
3 series
4 ejercicios
50 seg ON / 10 seg OFF
1 min de descanso entre series
Enfócate en el control, no en la velocidad.
Abdomen siempre contraído, lumbar pegada al piso y buena respiración ⚡️
Guárdalo para tu próximo entreno 👀
(etiqueta a alguien que necesita sufrir contigo 😂)
#abs #lowerabs #coreworkout #fitnesscolombia #gymroutine
@mariatehob
✨ #Gymroutine Discovery Guide
Instagram hosts thousands of posts under #Gymroutine, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Gymroutine collection on Instagram features today's most engaging videos. Content from @chlojarvofit, @karantransforms and @mariatehob and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Gymroutine reels instantly.
What's trending in #Gymroutine? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @chlojarvofit, @karantransforms, @mariatehob and others leading the community
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💡 Top performing posts average 2.0M views (2.6x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 452 characters
📹 High-quality vertical videos (9:16) perform best for #Gymroutine - use good lighting and clear audio
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