4.7M
SABoth can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused.
#gymtips #fitness #gym
@sakshamdobriyalll
Mega Popular
#Gymtips
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3.0M
MATem puxada que só engana bonito.
No nome é dorsal.
Na execução, vira só cotovelo indo pra trás e as costas assistindo de camarote.
Quando tu acerta o caminho do braço, a dorsal para de ser figurante e começa a puxar de verdade.
Não é perfumaria técnica.
É o detalhe que separa quem só baixa a barra de quem realmente treina costas.
Sincero agora: tu sente dorsal nessa puxada ou só sente que fez força?
#latpulldown #backday #lats #hypertrophy #gymtips
@matheus.bortoluzzii
1.8M
ON5 times id rather leave the gym instead of working out⬇️
1. I forget my headphones (especially on leg day) 🦵
This exact scenario happened to me last week and I ended up driving all the way home , 20 minutes each way, and back to the gym just for a mid leg day.
2. When my shoulder starts hurting (before I even start working out)
This happens on a weekly basis multiple times per week as to why I’m taking a break and rehabbing . You can only bench 315 so many times a week before you get hurt.
3. Pre-workout 💩’s
If I have to spend the first 15 minutes, warming up my glutes in the men’s room, the rest of my workout is ruined. Gonna have to leave quick!
4. When there is no chuzz for me to talk to (huzz)
like why would I even bother working out if it’s just a bunch of dudes there seems like a waste of my time and pretty sus…
5. When my ex walks in with her new mans.
call me to fail a PR and needing him to run over and save me (never happened btw…) 😔
🌟 HM: 🌟 when my gym crush is there but it’s my leg day….
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#gym #gymcomedy #motivation #personaltrainer #fitness #trainer #workout #gymhumor #gymhumor #gymtips #advice #lifestyle #onoratolifts
@onorato.lifts
5.9M
FIBuild a stronger neck safely. Train smarter with @fitonomy.coach 💪
#fitonomy #necktraining #gymtips #strengthtraining #trainbetter
@fitonomy.coach
5.0M
MATechnologia 🤓💪🏾
#gymhacks #gymtips #technologia
@mattbridgemanuk
1.7M
LA1. You naturally carry most of your fat around your stomach, but your arms, shoulders and legs still look relatively lean.
2. Your shoulders are already wider than your waist even at a higher body fat.
3. When you flex you can already see muscle separation in your shoulders, chest or quads.
4. Your collarbones are visible even when you’re not very lean.
5. Your face sharpens up fast after losing just a few pounds.
6. You can already see faint ab lines when you wake up or when the lighting hits right.
7. Your veins show in your arms or hands without being very lean.
8. Your waist gets noticeably smaller every time you drop a little weight.
9. Your back already has shape. Lat width, upper back thickness, you can see it.
10. People already tell you “you look like you work out” even though you’re not lean yet.
If you checked 5 or more of these you have the genetics. You just need the right system to get lean.
I’ve helped 20+ guys with the exact same profile go from soft to shredded in 90 days while working a 9 to 5.
Comment the word PLAN and I’ll hook you up with a plan to get lean
#fatloss #gymtips #relatable
@lats
1.5M
HASTOP doing tricep pushdowns like this ❌
Your wrists should NOT bend backward during tricep pushdowns.
That overextended wrist position puts unnecessary stress on the wrist joint instead of maximizing tricep tension.
❌ WRONG FORM
Overextended wrists =
❌ wrist pain
❌ less tricep activation
❌ poor force transfer
❌ unstable movement pattern
When your wrist bends back, your forearms start compensating…
and your triceps lose tension.
✅ CORRECT FORM
Keep your wrists straight & neutral.
✔️ Better tricep isolation
✔️ More stability
✔️ Better force production
✔️ Safer on joints
✔️ More muscle growth over time
🔬 Science Behind It
A neutral wrist keeps the force aligned directly through the elbow into the triceps.
This improves mechanical efficiency and keeps tension where it should be on the muscle, not the joint.
Simple fix…
BIG difference in gains.
Save this before your next push workout 💪
Comment “FIT” & Follow for more 🔥
#triceps #gymtips #exerciseform #gymmistakes #fatloss
@harsh__gahlot
4.9M
CHSave for later 💪
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#fitness
#workoutroutine
#beginnerworkout
#gymtips
#gymbeginner
@chasetofit
1.4M
CO
𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗴𝘆𝗺 𝗶𝗻𝗷𝘂𝗿𝘆.
Prevent it by stacking the shoulders and lining up the elbow.
Weight sits on your wrist not in your palm.
shoulder injury prevention
proper shoulder press form
overhead press alignment
stacking joints in lifting
elbow and wrist alignment
how to prevent shoulder pain in gym
correct bar path shoulder press
shoulder stability training
safe weightlifting technique
gym injury prevention tips
#ShoulderHealth #ShoulderPress #InjuryPrevention #LiftSmart #GymTips 💪
@coach_curtis_fitness
1.2M
SA10 things you do AFTER the gym that are killing your gains ⬇️
you trained hard… but this is where most people mess up:
1. not eating after your workout
your body needs fuel to recover
no food = no muscle repair
2. skipping protein
protein = muscle building blocks
no protein = slower recovery, less growth
3. not hydrating enough 💧
you lose a lot of fluids while training
dehydration = poor recovery + fatigue
4. doing too much cardio after lifting
excess cardio right after can affect muscle recovery
balance is key
5. poor sleep 😴
this is where actual muscle growth happens
no sleep = no gains
6. staying in a calorie deficit for too long
you can’t build muscle without enough fuel
undereating = stalled progress
7. scrolling/sitting for hours right after
no movement = stiffness + poor blood flow
even light movement helps recovery
8. ignoring stretching or cooldown
tight muscles = higher injury risk
recovery matters as much as training
9. alcohol after workouts 🍺
affects recovery + muscle protein synthesis
basically slows down your progress
10. inconsistency after ONE good workout
one session won’t change your body
what you do daily will
the truth:
your workout doesn’t build your body…
your recovery does.
#gymtips #fitnessmistakes #musclegains #recovery #explorepage
@savitadokwal
8.6M
HABest alternative to the T-bar row. @ayblmen code HARLEY #gymmotivation #gymtips #natty
@harleyalexanderr
1.8M
DAA pull-up cue that changed the game. 🤩
@aybl dc NEENY (wearing new enhance jacket in bright yellow and plush joggers)
Train with me @traindailyjlh with guidance and support.
Making your pull-ups feel easier:
🫵🏻 squeeze the bar through the outer side of your palm and little fingers as if you’re trying to *snap* or bend the bar in half over your head
😮💨 then drive your elbow down and back, not down and in front of the body. this will make sure you’re using your back to do the work rather than just pulling through your arms
☝🏼 think about pulling the bar to you (like a lat pull down) instead of hauling yourself up to the bar. Trick the brain into thinking it’s easier than it is!
Train with me 🔗 #gym #GymTok #pullups #pullup #gymtips
@dailyjlh
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