1.0M
RIOfficially signed up for our first half marathon!! 🎉👀🏃♀️🎁🎊🥳🤩
#halfmarathon #beginnerrunner #halfmarathontraining #vlog #standaretopost
@strava
@newbalancerunning
@riinuanslan
High Volume
#Halfmarathontraining
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101.1K
LIMy first run back after my ski trip! Feeling it today 😅
#lisatbfitness #slowrunner #runningmotivation #running #halfmarathontraining
@lisatbfitness
1.2M
CLcrazy to think how many adventures these shoes have been on, but also all the tough times running has helped get me through. can’t wait to take out the hokas on their first race!!
#girlswhorun #girlswhoruntrails #roadrunning #halfmarathontraining #hoka
@claraclimbs_
1.5M
RIupdate: der run hat actually spaß gemacht 😭 hab nur meine gels komplett falsch/zu schnell inhaliert → seitenstechen des todes 🤡
im training hab ich die btw super vertragen… also ja, timing war einfach trash lol
uund Wenn ihr wüsstet, wie oft ich fast an einem Baum angehalten hätte, um meine Seele rauszukotzen 😭 lol
#strava #running #halbmarathon #halfmarathontraining #runner
@ricaaa.vd
4.3M
_SI truly expected nothing less from myself😜 when’s the next one??!
#halfmarathontraining #runnersofinstagram #fireball #raceday #runningcommunity
@_skylarelliott
230.6K
KAIf you can run 5km in 35 minutes… you’re more ready than you think.
Seriously.
You don’t need to be “fast.”
You don’t need perfect training.
You don’t need to have it all figured out.
You just need to be willing to show up and do the work.
A half marathon isn’t about being the best runner out there.
It’s about building endurance, backing yourself, and getting a little bit uncomfortable.
Because that’s where the growth happens.
If you can already run 5km, you’ve built the foundation.
Now it’s about stretching it… a little further each week.
Longer runs.
Slower pace.
Consistency over perfection.
Will it feel hard? Yes.
Will you doubt yourself at times? Also yes.
But can you do it? 100%.
Stop waiting until you feel “ready.”
You become ready by doing.
Sign up.
Commit.
Back yourself.
You might just surprise yourself with what you’re capable of.
#halfmarathontraining #runningmotivation #womensrunning #mumrunner #runyourrace
@kararuns
169.1K
CAmy go-to running shoes rn!
if you’ve been trying to figure out what shoes are actually worth it right now… these are the ones I keep reaching for.
comment “shoes” and I’ll send you links to all of them 💌
#runningshoes #runninggear #marathontraining #halfmarathontraining #runnersofinstagram runningtips fitnessgear womensrunning runclub runningcommunity
@camguest
298.0K
MEYou’d be able to hear my cartilage from a mile away #runclub #tamparunclub #funnyreel #halfmarathontraining
@meganbrantleyy
700.9K
MERunning didn’t make her gain weight.
Her fueling strategy did.
I see this ALL the time.
Women go from lifting to running more but keep eating the same way.
High protein, lower carbs and not much thought around fueling before, during, or after runs.
💥And that’s where things start to feel off.
Because running — especially longer runs — massively increases your need for carbohydrates.
That fuel gets stored as glycogen in your muscles.
And here’s the part most people don’t know about: when we store carbs as glycogen, we retain more water.
So more training + more glycogen = more water retention
Add in:
→ under-fueling
→ poor recovery
→ higher overall stress
and now your body is holding even MORE water.
So you feel heavier, puffier, and softer, and assume it's fat.
But most of the time it’s not.
Now layer in this piece:
If you’re not fueling your runs properly — especially carbs before or during longer sessions — your body will absolutely try to make up for it later.
That “I just want to eat everything” feeling?
That’s your body trying to catch up because you didn’t eat enough around your runs.
And yes — it’s a lot easier to eat 1000 calories than it is to burn 1000 calories.
So if your mindset becomes: “I ran, so I can eat whatever I want,” you can very easily overshoot what your body actually needs.
When people stop running and lose weight it’s usually because their:
• appetite drops
• total stress drops
• intake becomes easier to manage
🔥The takeaway:
Running doesn’t make you gain fat.
A mismatch between your training, fueling, and recovery does.
If you actually fuel your runs properly — especially your carbs — everything changes:
→ better energy
→ better recovery
→ less extreme hunger
→ better performance
→ and a body that responds the way you expect it to
💬 Comment RUN if you want help figuring out how to fuel your training without feeling like your body is working against you
#beginnerrunner #halfmarathontraining #hybridtraining #fatloss sportsperformance
@megan.the.nutritionist
781.9K
MIWell😭😭😭 runners know the struggle ⌚️ #running #halfmarathontraining #relatable #laufen #runnerscommunity
@mia_justmiaa
78.2K
THHow long will it take me a very very very slow runner to run 8k?
#slowrunner #halfmarathon #8k #runna #halfmarathontraining
@the.lauren.west
90.3K
CLlet’s all take a moment of silence to mourn 🧎🏼♀️➡️
@clairepurnell_
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