31.7K
HSHütchen-Challenge 🤾
Spaßiges Battle im Training mit @mattott81
#HSGWetzlar #WeilDuDasSpielLiebst. #HandballTraining
@hsg.wetzlar
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392.2K
FUVier Minuten. Acht Runden. Maximale Intensität. 🔥
Tabata – kurz, effektiv und perfekt für Handballer. 🏐
Dieses Intervallformat bringt Explosivität, Ausdauer und mentale Härte auf den Punkt.
20 Sekunden Vollgas, 10 Sekunden Pause – immer wieder.
Genau wie im Spiel: kurze Aktionen, minimale Erholung, volle Konzentration.
Ideal als Finisher nach dem Krafttraining oder als eigenständige Konditionseinheit –
Tabata fordert alles, was du auf dem Feld brauchst.
1️⃣ 20/10 ist das Prinzip: 20 Sekunden Belastung, 10 Sekunden Pause – acht Runden, kein Nachlassen.
2️⃣ Hohe Intensität zählt: Qualität vor Dauer – lieber 4 Minuten sauber, als 20 halbherzig.
3️⃣ Spielnah denken: Kurze Belastungsphasen mit geringer Erholung – genau wie im Handball.
💡 Mein Tipp:
Bau 1–2 Tabata-Sessions pro Woche ein und beobachte, wie deine Belastungstoleranz steigt.
➡️ Folg mir, für mehr effektives Training.
📌 Speicher dir den Post für dein nächstes Athletiktraining 💪🏼
💬 Machst du HIIT immer am Anfang oder Ende vom Training? 🤔✌🏻
#handball #handballtraining #tabataworkout #athletiktraining #konditionstraining #explosivität #leistungsfähigkeit #handballperformance #intervalltraining #mentalstärke #handballathletik #recovery #training #motivation
@fuel.and.function
640.2K
DU⚠️ ¿Te ha pasado que quedás atrapado en el extremo derecho y… no hay zurdos en tu equipo?
O justo te llega el balón en esa posición incómoda, y tenés que lanzar sí o sí…
😎Entonces necesitás dominar el rectificado (o lanzamiento no natural).
Aquí van los TIPS CLAVE para lograrlo:
✅Salta con el pie en dirección al marco.
✅Eleva el pecho hacia el techo.
✅ Lleva el brazo bien atrás y arriba para ganar ángulo.
✅Usá la muñeca para colocar el balón con precisión.
✅IMPORTANTE: practicá primero con colchonetas hasta dominar la técnica sin riesgo.
✨ ¿Querés ejercicios para aprender a poner el cuerpo horizontal en el aire y dominar el rectificado?
Comentá “ejercicio” y hacemos una segunda parte.
#handballtips #rectificado #balonmano #duplahandballskills #duplahandball #extremo #handballtraining
@dupla_handball_skills
436.8K
HA🤾♂️ 4 Handball Winger training keys..
🦘 Jumping - Jumping is a skill. Add weekly jumping/plyometric exercises if you don’t get enough jump volume in Handball training/matches. Max strength & explosive training. Huge part of your jumping height is dependent on your strength and explosiveness in the gym. Prioritise it to get better.
🏋️♂️ Max Strength - 5 reps or less. When form is good, frequently use 5 reps or less for the working sets to optimise strength increase. Intension. Have the intension to move the weight fast for fast muscle fiber growth, even if it’s too heavy to actually move it fast. RIR. Always save 1-2 reps in reserve (RIR). Will benefit the rate of force development long term.
💥 Sprint Speed - Add Explosive Strength training. Use exercises where you focus on applying force rapidly, rather than focusing on the maximum amount of force. Add 1-2 sprint days, if you don’t get enough sprinting volume in Handball training/matches.
🙋 Individual - Basic is not enough. For most optimal GAINS to your performance and athleticism for Handball you need an Individual Strength & Conditioning program. Feeling stuck in progress? An individual program focuses on helping you reach your goals, strengthen your weaknesses and take your game to the next level.
📣 Want to become a greater athletic version of yourself? 👉 Comment “coaching” to get a FREE 15 min Zoom Call! Then we can see you are ready for my Online Coaching
Join the Journey!
Video credit: @alexanneby
#andebol #handebol #handbol #handboll #håndbold #handball #handballworld #balonmano #pallamano #rukomet #kezilabda #handballtrainer #handballcoach #hentbol #handballspiel #handballlife #handballlove #handballislife #τοπίο #гандбол #ハンドボール #handballknowledge #handballtraining
@handballstrength
193.0K
KA【ハンドボール選手向けスローイング改善セッションの様子】
#handball
#handballtraining
#jhl
#ハンドボールトレーニング
#ハンドボール
#ハンドボール部
#ジャンプシュート練習
#ディフェンス練習
#スローイング
#女子ハンドボール
#女子ハンドボール部
@kazu_jave
78.4K
BL1-gegen-1 Training, das sich wie ein Spiel anfühlt. 🎮
Wer sagt, dass Grundlagen-Training langweilig sein muss? Markus Scherbaum zeigt mit dieser Übung, wie man Dribbling und Entscheidungsfindung in ein spannendes Duell verpackt.
Drei Tore, zwei Spieler, ein Ziel: Die Lücke finden, bevor sie zu ist! ⚡️
Das ist modernes Kindertraining: Weg von isolierten Drills, hin zu echter Spielfähigkeit.
Willst du mehr solcher Spiele für dein Training? 🚀 Hol dir die volle Markus Scherbaum SkillSeries mit über 50 Übungen und fertigen Plänen in der Blindside App!
#handballtrainer #kinderhandball #handballtraining #spielfähigkeit #SkillSeries #Blindside #handballcoach #blindsideapp
@blindsidehandball
80.7K
ZU#hklaugariciotrencin #handballgirls #handballTrenčín #handballtraining #training #handball
@zuzana_cipovova93
80.7K
SHAn active, mobile pivot puts constant stress on any modern defense and increases both their own and their teammates’ scoring potential. Seeking space isn’t just about movement—it’s about reading the defense, anticipating possible passing opportunities, and staying engaged every moment of the possession.
This mad simple exercise strengthens the relationship between ball and pivot, and forces the pivot to seek room to be playable, rather than disappearing away from the action or being stationary; two important issues in youth player development.
No equipment or brain cells necessary, and beats the usual “stand here and put your hands in the air” instruction any day of the week.
#Handball #Håndbold #Balonmano #Handbolti #Pallamano #Håndball #Handebol #Handboll #Rukomet
#handballtraining #handballskills
#handballcoach #handballdrills
#handballdevelopment #youthhandball
#handballlife #handballvideo
#individualtraining #handballfitness
#handballplayer #trainhandball
#handballfrance #entrainementhandball #joueurhandball #treinoandebol
@shhandball
92.4K
VAInstagram algorithm is an insatiable beast! It's forcing creators to keep "producing" and publishing reels all the time...and also, I still have quite a few video materials from my time with the women's national team of South Korea, so I will be sharing those with all of you 🙂
In this video you can see a few options of exercises when working on the basic technique for saves of low shots (with side step reaction) and for saves of high shots from 9 meters.
You can make a progression (or a regression) of all the suggested options from the video by passing the ball from a shorter distance from the goalkeeper (shorter time to perceive and react), or by a longer distance from the goalkeeper (longer time to perceive and react). Another way to make a progression is to shoot stronger instead of just passing the ball.
Feel free to share the video, comment, and tag! 🙂
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Saves of shots from the 9 meters (saves of high, middle and low shots + basic stance + movement in basic stance + proper positioning in the goal) are some of the main topics of my Level 1 Video Course for coaches. If you want to get additional help, or inspiration for how to work on these topics, you can check out the link in my bio for my Level 1 Video Course.
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If you want to get notified on a monthly basis about my new blog posts, videos, educational articles, or notifications about my new online coaching programs - then please go ahead and sign up for my newsletter (link in bio).
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#handballkeeper #handballgoalkeeper #handballgoalkeepers #goalkeepertraining #torwart #handballgoalkeepercoach #goalkeeper #rukomet #handballtraining #handballtorwarttraining #handballgoalkeepercoaching #handballgoalkeepertraining #vanjaradic #vanjaradiccoaching #torwarttraining #håndball #handboll #goalkeepers #målvakt
@vanjaradiccoaching
284.6K
HA🧡 Wieder in den Rhythmus kommen! 🏐
Nach den Ferien oder einer spielfreien Zeit ist es super wichtig, viele Würfe zu nehmen, um wieder in den Flow zu kommen.
Gerade Würfe von außen dürfen da nicht fehlen! 💪
Egal ob aus der Ecke, von der Linie oder als Einläufer – alles sollte im Training vorkommen, damit im Spiel jeder Wurf sitzt. 🎯
👉 Wer von euch braucht mal wieder ein Extra-Wurftraining von außen, damit’s im Spiel wieder richtig knallt? 😎
#handball #handballtraining #youcandoit #teamspirit #throwit #außen #wingplayer #handballlove #trainhardplayhard
@handball4you_
97.3K
CO1 🆚 1 – High Tempo, Maximum Effort, Tons of Fun! 🔥
👉🏻 Perfect for defense training, body control and adding a competitive edge. Take your opponent’s vest. Play against the clock or to a set number of points. You are ”the defender” every other time. Great as a warm-up and/or to start a defense-focused session. 👈🏽
Enjoy! 🚀💯🦾
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#handboll #handball #håndball #håndbold #rukomet #käsipallo #balommano #handebol #andebol #handballislife #handballlife #handballworld #handballpassion #handballtime #handballtraining #handballplayer #handballcoach #sport #training #coach #coaching #hardwork #hardworkpaysoff #goodvibes #progress #inspiration #motivationforlife
@coachgustafsson
158.8K
HADribbelvaardigheid met Luc Steins
Behind The Scenes -
Back To The Roots 2025
#handballstageslucsteins #handball #backtotheroots #handballworld #handballlife #handballplayer #handballtraining #sports #handballpassion
@handball_stages
✨ #Handballtraining Discovery Guide
Instagram hosts 429K posts under #Handballtraining, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Handballtraining collection on Instagram features today's most engaging videos. Content from @dupla_handball_skills, @handballstrength and @fuel.and.function and other creative producers has reached 429K posts globally. Filter and watch the freshest #Handballtraining reels instantly.
What's trending in #Handballtraining? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 438.5K views (2.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Handballtraining shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 762 characters
📹 High-quality vertical videos (9:16) perform best for #Handballtraining - use good lighting and clear audio
✨ Some verified creators are active (17%) - study their content style for inspiration
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