202
FAWomen's mental health deserves our care and attention. ♥️
Supporting the women around you can start with a simple check in!
@fancy.therapy
#Healthinfo
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157
DR5 hills I will die on as a psychologist:
1. Sleep is the most undervalued resource you need for wellbeing 😴
2. There are no “disorders” only patterns our bodies and minds learned to adapt to our circumstances 🧠
3. Listening to understand IS healing ❤️🩹
4. There is no difference between mental health & physical health 💪
5. Women thrive best in communities with real support 💕
Sign up for my free webinar to learn more tips & ways to feel calm, get mentally clear and enjoy life again even when the stress doesn’t stop.
Link in bio.
Take care,
Dr. Marlinda
#beyondoverwhelm #mentalhealthsupport #womenhelpingwomen #StressLess #womencommunity
@drmarlindapruden
4.2K
WE“Seeking mental healthcare sound intimidating.”
Meanwhile therapists and providers:
literally giggling like this. 😂
The truth is, most mental health providers are just very normal humans who care deeply about helping people feel less alone.
No judgment.
No perfect words required.
Just someone in your corner.
If reaching out has felt scary, these incredible practices are here in our community:
✨ Well Balanced Women
Reproductive psychiatry and medication support for women through every stage of life.
✨ Nurturing Wellness
Therapy for women, couples, families, and children navigating relationships, life transitions, and emotional wellbeing.
✨ Sequoia Therapy Group
A collaborative practice supporting adults, teens, and soon couples, with a wide range of specialties.
✨ Maternal Wellness Counseling
EMDR therapy for pregnancy, postpartum, and birth trauma.
Sometimes the bravest thing you do all week is send the first message.
And the people on the other side?
Probably a lot more like this than you imagined.
Send this to someone who might need a reminder that support doesn’t have to feel scary. 🤍
What stopped you from reaching out the first time you considered support? Tell us below⤵️
@wellbalancedwomen
917
KAThere is a lot of MISinformation on mental health
Toxic positivity dressed as resilience
Overly focusing on Self improvement rather than self acceptance
“Hacks” on “curing your mental” that are not sustainable
Don’t get me wrong my page is categorically NOT about replacing therapy but I have to show up in this space to promote researched, evidence based strategies that have the potential to help people with their mental health.
I have to give props to @em_the-midwife , within the health care sector we work hard for our qualifications which means we can promote SAFE care.
Yes There is room for lots of therapeutic approaches and what can work for one might not work for another.
Knowledge and experience is power be careful what you consume 🤍
#mentalhealthawareness
#therapistsofinsta
#mentalhealthmatters
#psychologytips
#mentalhealthsupport
@kateslifestyled40
95
THA reminder for the woman who feels like she has to hold everything together.
Strong doesn’t mean unsupported.
Capable doesn’t mean you don’t need space for yourself too.
You deserve support too.
#EmpowHERmentCollective #WomensMentalHealth #TherapyForWomen
@theempowhermentcollectivenj
189
SUHello hi hey! Welcome 🥹😚
#mentalhealthcoach #mentalhealthawareness #mentalhealthtools #mentalhealthadvice
@sunrise_minds
10.3K
KGNot all advice is created equal.
In a world full of quick tips, viral reels, and self-proclaimed “experts,” it’s easy to forget that mental health is complex, nuanced, and deeply personal. Trained and educated therapists don’t just speak from experience, they’re grounded in years of research, education, ethics, and evidence-based practice.
Don’t get me wrong, Influencers can inspire! They deserve alllll the credit for starting conversation and spreading awareness. But they aren’t held to professional standards, confidentiality, or accountability in the same way licensed therapists are.
Your mental health deserves more than trends and algorithms; it deserves care from someone qualified to truly understand and support you. #mentalhealth #mentalhealthawareness
#mentalhealthmatters
#womensupportingwomen
#selflovejourney
@kgraftontherapy
2.3K
SAThese are the wins that don’t get posted… but change everything.
My clients aren’t just “managing anxiety.”
They’re learning how to stop abandoning themselves in the process.
Less spiraling.
More awareness.
Actually meeting their needs (without guilt).
It’s not about doing more.
It’s about doing things differently.
If this is the kind of growth you’re craving, let’s talk.
🤍 I am accepting new clients in Nevada and Montana. Schedule a free consultation with the link in my bio🤍
#sayitmentalhealth
#therapyforwomen
#therapyforanxiouswomen
#lasvegastherapist
#montanatherapist
@sayitmentalhealth
247
STThings women say in my psychiatric office… 🌿🫶
“I feel like I should be able to handle this.”
“Other people have it worse.”
“Maybe I’m just dramatic.”
“I don’t want to be a burden.”
If you’ve ever thought these things… you’re not alone. 🤍
Women are taught to minimize their pain, push through exhaustion, and carry everyone else’s emotions. But struggling doesn’t make you weak. And needing support doesn’t make you dramatic.
You deserve to feel better. You deserve to be heard. 💛
If you’re ready to talk, I’m here.
✨ Book an appointment through the link in my bio.
#WomensMentalHealth #MentalHealthSupport #AnxietyInWomen #YouAreNotTooMuch #YouAreNotBroken
@stillwaterschesterton
105
WOThis thought shows up more than people admit.
Especially when everything looks “right” from the outside.
It can be disorienting to sit with that feeling and not have a clear explanation for it.
Sometimes the question isn’t about making the wrong choice. It’s about understanding what’s changed.
If you’re trying to make sense of that shift, we can work through it together.
Schedule a consultation.
Virtual therapy for first-generation professional women in TX & MO.
Link in bio.
#MentalHealthAwareness
#firstgenerationprofessional
#highachievingwomen
#careeridentity
#ambitiouswomen
#womensmentalhealth
#careerburnout
#millennialwomen
#therapyforwomen
#emotionalwellbeing
#professionalwomen
#selfawarenessjourney
#impostersyndrome
#personalgrowthjourney
#womeninleadership
#mentalhealthawareness
@work.with.leah
9.6K
DROkay… I’m just going to say it.
Some of the mental health advice online is actually doing more harm than good.
I get it, people want to help, people are sharing what worked for them AND having a platform or a personal experience doesn’t mean you are equipped to guide others through theirs 🤦🏽♀️
This isn’t skincare.
This isn’t about your next outfit of the day.
This is people’s nervous systems, their histories, their lives.
Having a platform doesn’t equal having training.
Being “self-healed” doesn’t equal knowing how to hold someone else’s pain.
Be mindful of who you are learning from.
I’m curious 👀 what’s a piece of mental health advice you have heard online that didn’t sit right with you?
Or something that actually made things worse?
Share in the comments ↓ let’s talk about it.
Save this for later, and send it to someone who needs this reminder.
Disclaimer: This content is for educational purposes only and does not replace therapy or psychological advice. Viewing this content does not establish a therapeutic relationship. If you are struggling, please seek support from a licensed mental health professional.
#MentalHealthAwareness #TherapyMatters
#mentalhealtheducation #traumainformedcare
#innervoicetherapy
@dr.natasharamzan
1.1K
TAFinding a therapist doesn’t have to feel overwhelming.
Here’s how to actually do it:
– Go to PsychologyToday.com
– Enter your location
– Filter by insurance, specialty, and preferences
– Take time to read bios (this matters more than you think)
- Contact 3-5
You’re not just looking for credentials, you’re looking for connection.
And if you don’t have insurance:
Search your local area for pro bono services, sliding scale options, or community mental health clinics. Support does exist.
Save this for later or send it to someone who needs it. 🤍 #highperformingwomen #mentalhealth #lifecoach
@taylorgaladyk
✨ #Healthinfo Discovery Guide
Instagram hosts thousands of posts under #Healthinfo, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Healthinfo collection on Instagram features today's most engaging videos. Content from @kgraftontherapy, @dr.natasharamzan and @wellbalancedwomen and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Healthinfo reels instantly.
What's trending in #Healthinfo? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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