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CO20g Protein. Zero Guilt. 🍝💪
Who said Pasta can't be a Weight Loss recipe? This High Protein Paneer Pasta is here to prove everyone wrong!
Most people avoid pasta on a diet, but by swapping heavy cream with a 200g Paneer base, you get a creamy, delicious meal that actually helps you reach your fitness goals. It’s the ultimate Pure Veg Healthy Dinner for anyone tired of boring salads.
Why you should try this:
✅ High Protein: 20g per serving to keep you full longer.
✅ Clean Ingredients: No Cream, No Maida, No Cheese.
✅ Weight Loss Friendly: Balanced macros for your Fat Loss journey.
High Protein Pasta (Serves 2–3)
Ingredients
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1½ cup pasta
300 g paneer
3 medium tomatoes
5–6 garlic cloves
1 medium onion, chopped
1½–2 cups mixed veggies (capsicum, corn, broccoli, beans – any of your choice)
2 tbsp oil
Salt to taste
1 tsp oregano
1 tsp chilli flakes
1–1½ tsp pasta seasoning / pizza seasoning
½–¾ cup pasta water (to adjust consistency)
Method
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First, bring water to a boil in a pot. Add salt and a little oil, then cook 1½ cup pasta until done. Reserve some pasta water before draining.
Heat a little oil in a pan and add garlic and chopped tomatoes. Also add ½ tsp pizza seasoning or oregano and cook on medium heat until the tomatoes become soft.
Let this mixture cool slightly. Transfer it to a grinding jar and blend with 300 g paneer until smooth.
In another pan, saute 1½–2 cups mixed veggies in a little oil and season with salt and pasta seasoning. Keep the veggies lightly cooked.
Heat a little oil in a pan and saute minced garlic until golden brown.
Add the chopped onion and cook until soft.
Add oregano and chilli flakes and mix well.
Pour in the paneer–tomato blended sauce and mix.
Add the sauteed veggies and boiled pasta, then mix everything well.
If the sauce is too thick, add ½–¾ cup pasta water gradually to adjust the consistency.
Your Creamy High Protein Pasta is ready.
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#healthypasta #pasta #highprotein #yummy #foodporn
@cookingguardians
