3.1M
DOHave you heard of this before?
#heart #doctorexplains #medicalfacts #heartrate
@doctormyro
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#Heartrate
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31.9K
HUWhat Happens Inside Your Body When Your Heart Beats Fast? 🫀| 3D Blood Flow Animation
Ever wondered what really happens inside your body when your heart starts beating fast? 🫀⚡
This ultra-realistic 3D anatomy animation shows how an increased heart rate pushes blood faster through arteries and veins, delivering oxygen to your organs at high speed.
Watch till the end to clearly understand blood circulation inside the human body.
👉 Like this reel if you love anatomy
👉 Save it for later learning
👉 Share it with someone curious about the human body
👉 Comment if you want more 3D anatomy videos
Follow @HumanMechanics3D for more realistic
human body animations 🔥
#HeartRate #BloodFlow #HumanHeart #3DAnatomy #MedicalAnimation HumanBodyExplained AnatomyReels ScienceReels BloodCirculation HeartHealth BodyInside EducationalReels Anatomy3D ViralReels ExplorePage
@human_mechanics_3d
2.2M
VAUski Dhak-Dhak Par Tumhaari dhak dhak tiki hoti hai🤭
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#reels #reel #trending #fyp #explorepage #explore #goviral #heartbeat #heartrate #baby #sonography #ultrasound #vaishalidabas
@vaishali.dabas
475.4K
JAOnly 39 more to go!😂
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Comment Your Resting heart rate below ⬇️
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#running #fitness #endurance #training #athlete #workout #gym #lifestyle #health #wellness #heartrate #restingheartrate #garmin #lifestyle #motivation
@jamesthomaswillbanks
114.6K
ANI woke up today with every 10th to 12th beat as a PVC. Is it fun? No. But I’ve been living with palpitations for nearly 6 years now and I’ve had my heart checked (and even had a scope poking around in there for my ablation) so I know structurally, it’s fine. It’s like any engine: sometimes it’s going to sputter.
Ways to help keep palpitations at bay:
• sleep
• hydration (including electrolytes)
• gut health
• avoid over eating
• limit caffeine and alcohol
• stress reduction
There will be times when the body is simply more prone to palpitations: dealing with a virus, hormonal changes, cold meds, stress and anxiety, digestive disturbance.
*** if palpitations are new to you, it’s always a good idea to have them medically checked out**
#guthealth #guthealthmatters #cardiachealth #vagusnervehealing #itsallconnected #itsallcomingtogether #digestivesystem #hearthealthy #heartpalpitations #pvcs #ecg #telemetry #heartrhythm #heartrate #heartratevariability #dehydrated #electrolytes #sobercurious #sobercuriousmovement #decafcoffee #matchalatte #getmoresleep #hearthealth #electrophysiology #cardiacablation #burnscars #scarsonmyheart #scarstoyourbeautiful
@anxiety_and_laughter
2.0M
RUExplained ⬇️
❌ I STOPPED trying to run as fast as I could, ALWAYS
Instead, what I do ⬇️
✅ Heart rate training
✅ VO2 Max test for accurate heart rate data (can’t compare heart rate to one another)
✅ Max heart rate targets to not overdo it
✅ Train on time, not distance
✅ Periodize my training (hard weeks, easy weeks, hard days, easy days, hard months, easier months/base building)
✅ Focus on absorbing my runs, not trying to do as much as possible
✅ Focus on high mileage and high volume at threshold through properly managing intensity
Get a structured running plan & learn everything you need to race your best💫
📈🚀Comment coaching to learn more about my 1:1 coaching
🔗Comment START NOW for my marathon plans
🔗Comment PLAN for my free beginner running guide
* NOTE! I am not saying to always run slow or with a low heart rate. I am saying that running at a low heart rate is not holding you back from pushing on race day. This is TRUE if you look at my data. In addition, I recommend focusing on absorbing more threshold runs to help you maintain a faster pace on race day.
#marathontrainingtips #marathontraining #runstrong #runninggoals #runhappy #marathonrunner #trainingforamarathon #runnersofinstagram #runningcommunity #runnersworld #instarunners #heartratetraining #heartrate #runninginspiration #runningmotivation #marathontrainingplan #beginnerrunner #runcoach #keeprunning #runyourrace #runnerkarolineolsen
@runnerkarolineolsen
3.9K
ZOPOTS vibes🙃 #pots #heartrate #tachycardia #dysautinomia #posturalorthostatictachycardiasyndrome
@zoes.talks
179.1K
RUWhat’s a low heart rate 😛
(I actually have an amazing low resting heart rate don’t panic xxx)
#running #heartrate #runner
@rubywilkess
26.2K
SO4-8 Breathing To Lower the Heart Rate. Follow for More.
Heres how you can do this exercise.
4 Seconds of Inhale
8 Seconds of Exhale
Repeat the process till you feel relaxed.
Your heart rate naturally slows down as you exhale, so we can take advantage of this by exhaling for twice as long as we inhale. This is called 2:1 ratio breathing.
#heartrate #parasympathetic #anxiety #relaxation
@soothing_breathe
152.6K
YOHave you ever wondered what Kipchoge’s heart rate is during marathons? The answer might surprise you.
🎥 @_runwithmarina
@yourmarathon
@yourmarathon
@yourmarathon
#Marathon #Running #EliudKipchoge #HeartRate #RunningScience #MarathonTraining #ProRunner #RaceDay #Endurance #RunFas
@yourmarathon
49.2K
MOWe wanted to show proof that ASMR can actually work! ✨
#asmrproof #heartrate #slowlifestyle #stressrelief #sanctuary
@morning_asmr
588.2K
JUWelcome to the pain cave ↓
Yesterday, I ran a 5k PR at 19min, which was absolutely brutal (if you know, you know 😅)
Funny enough, when I was looking at the data in my Coros app, it turns out I spent 44% of my run in zone 6.
Zone 6?? Aren’t there only 5 zones?
Well… *insert different HR zone models which honestly all make running intensity interpretation quite confusing*
Let me explain:
Coros uses 6 HR zones, where zone 5 maxes out at your max HR, and everything in zone 6 is above max heart rate.
Strava uses 5 zones, making your max HR the top of zone 4, with everything above that being zone 5 (which also creates a bigger zone 2 range).
Garmin also uses 5 zones by default but allows customization: most people end up with zone 5 starting around 90% of max HR.
Feel free to comment if you’d like me to compare these apps and how to actually approach HR zones properly.
But here’s what “zone 6” really means:
I was running above my previously recorded max heart rate.
Sounds impossible? It’s not.
Even though max HR decreases with age, you can actually increase your achieved max HR through training by unlocking better cardiovascular performance.
This doesn’t mean you’re changing your genetic max HR, it just means that as fitness improves your heart becomes stronger and more efficient, allowing you to access your true cardiovascular ceiling.
In my case, when I did my lactate testing last December, my max HR was 183. Later, during intense intervals, I hit 186 bpm. And now, during an all-out 5k PR, I hit 190bpm.
The takeaway: your “max” isn’t actually fixed.
If you train hard and push your limits, you might end up surprising yourself with what you can handle (and slightly increased zones, including zone 2, yay!)
So that zone 6 pain? Worth every brutal second 💀
Comment “faster” for my free running longer/faster guide.
Or if you want help pushing your own limits (😉), check the link in my bio.
Follow for more.
#hybridathlete #running #heartrate #zone6 #5kPR
@julessybfit
✨ #Heartrate Discovery Guide
Instagram hosts 1.4 million posts under #Heartrate, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Heartrate content without logging in. The most impressive reels under this tag, especially from @doctormyro, @vaishali.dabas and @runnerkarolineolsen, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Heartrate? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 2.0M views (2.7x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
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🔥 #Heartrate shows high engagement potential - post strategically at peak times
📹 High-quality vertical videos (9:16) perform best for #Heartrate - use good lighting and clear audio
✨ Many verified creators are active (33%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 583 characters
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