164
TTPart four in the cardio core series! #cardiocore #workoutmotivation #athomeworkout
@ttank22yahoo
#Homecardio
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339
MAJust a quick core workout 🫶 #coreworkout #coreworkouts #core #athomeworkout #athomeworkouts
@mariekh_fit
192
TTCardio core bonus extra burn to complete the cardio core! #cardiocore #workoutmotivation #athomeworkout
@ttank22yahoo
1.0K
RE7 exercises to burn calories at home and Cardio Boost is now available in the app.
This class was designed to get your heart rate up, challenge your full body, and help you fit an effective workout into your routine without needing any equipment.
Inside Cardio Boost, you’ll find 7 simple but powerful exercises you can do at home to move more, sweat, and boost your energy in just one session.
Cardio Boost is now live in the app. Start your free 7-day trial through the link in bio.
@reshape.rm
3.3K
NONo gym, no equipment just movement.
This Home Cardio Cheat Sheet is a quick routine you can follow anytime you want to get your heart rate up and energise your body.
Moves included in this routine:
• High Knees
• Slow Knees
• Jump High
• Low Squats
• Jumping Lunges
• Slow Lunges
These movements combine cardio and lower body strength, helping improve stamina, mobility and overall fitness. Perform each exercise for 30–40 seconds and repeat the circuit for a quick home workout.
Fitness doesn’t have to be complicated sometimes the simplest routines are the most effective.
Save this for your next workout.
(homecardio, cardiocheatsheet, athomeworkout, bodyweightworkout, quickcardio, fitnessroutine, workoutathome, healthylifestyle, dailyfitness, fitnessguide, nutritionisttips, stayactive, workoutideas, fitnessreel)
@nourishwith_neha
23.3K
GRDo this instead of running 😅
I’ve tried to love it…it’s just not me 🙅🏽♀️ You can still get your heart rate up, build real cardiovascular strength & work your full body with this one 👇🏽
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▪️in & out squats: 10 reps
▪️crab kicks: 10 reps each leg
▪️burpees: 10 reps
▪️mountain climbers: 10 reps
🔁 repeat 4 times
-
Ready for a plan you don’t have to think about? Start your 7 day free trial & follow along with me! 🔗 in bio
What’s your go-to core move right now? Save this for later 🔥
-
#athomeworkouts #hiit #fullbodyworkout #bodyweightworkouts #strongmom
@gracewhitefit
1.4K
PAA lot of women think more cardio is the answer.
So they keep adding more time… more sessions… more effort.
And still feel stuck.
I’ve lost 60+ lbs twice without relying on long cardio sessions.
It’s not a lack of discipline.
It’s that cardio alone doesn’t give your body much reason to change.
Movement that builds strength does.
That’s why my approach has always been simple:
Short, effective workouts.
At home.
Built around real life.
Because when something actually works, it’s easier to stay consistent with it.
So if you’ve been putting in the effort and not seeing the shift you expected…
Take a look at what you’re repeating.
Follow for workouts that actually work in real life 🤍
@patricia_elln
297
LH💬 Comment “MACROS” and I’ll guide you on how to stay fit even at home.
No equipment. No excuses. Just your body and consistency.
• Jumping Squats × 20 - builds leg strength and explosive power
• Jump Lunges × 20 - improves balance and works both legs
• Curtsy Lunges × 15 - targets glutes and inner thighs
• In & Outs × 30 - strengthens core and boosts endurance
• Butt Kicks × 20 - activates hamstrings and increases heart rate
• Jumping Jacks × 30 - full-body cardio and coordination
Simple moves, full-body results.
You don’t need a gym to get started-you just need to show up and move.
#homeworkout #noequipmentworkout #stayactive #trainsmart #fitness
@lhfitnesscoaching
1.6K
ITTrust me when I say, you don’t need a gym to build strength! 🥵😉
This is one of the Core home workouts from the ON-DMND app. All you need is a pair of dumbbells & some floor space.
Whether you’re traveling, short on time, or just prefer training at home, these workouts are designed to actually challenge you & deliver results.
Want to try it? Comment “WORKOUT” & I’ll send you the link to test @ondmnd_app FREE for 3 days! 🔥
@itsleierefalckx
350
ER💬 Comment “MACROS” and I’ll guide you on how to build an effective home workout routine.
Workout:
• Plank – 3 x 60 sec (core strength & stability)
• Incline Push-Ups – 4 x 15 (upper body strength)
• Bench Dips – 4 x to failure (triceps & shoulders)
• Walking Lunges – 4 x 10 each leg (leg strength, knee-friendly)
• Band Side Steps – 4 x 30 each leg (glutes & hip stability)
• Monster Walks – 4 x 20 total (glutes activation & control)
• Bodyweight Squats – 4 x 20 (lower body endurance, knee-friendly)
Simple, effective, and doable anywhere—no excuses.
Train at home, stay consistent, and build strength wherever you are.
#6PackMacros #HomeWorkout #FullBodyWorkout #TrainAnywhere #StayConsistent #FitnessReels
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@erinkintzle
429.4K
SADon’t sleep on the spicy home workouts🔥
This simple circuit had me sweating and feeling it in all the right places.
For my girlies ready to lock in, transform and reset; The 560 Challenge is READY FOR YOU!! Commit to the 5 rules for 60 days and EXPERIENCE the transformation🙌🏼
#fullbodyworkoit #fullbodycircuit #circuittraining workout #athomeworkout
@sarahs_day
499
BRShort, effective, AND no equipment, no excuses😉
This is your reminder that you don’t need a full hour, a gym, or a perfect routine to feel GOOD in your body!
On the days you’re busy, tired, or just not feeling it… here’s a new go to
A little cardio + core = energy boost, mood shift, movement and that feeling of accomplishment✔️
You’re not starting over—you’re just staying consistent in a way that actually fits your life. Because we all know consistency is 🔑
✨ Save this for the days you need a quick movement break
✨ Come back to it when motivation is low
✨ And remember: something > nothing!!!
@bri.mariewellness
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