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BRHYROX doubles strategy per station
Doubles is not about splitting everything evenly.
It’s about keeping power output high while managing fatigue so both athletes can still run well.
Here’s a simple strategy that works across most teams.
Ski Erg
Switch every 30 seconds. Short efforts keep power high and prevent early fatigue.
Sled Push
Switch every half lap. This keeps the effort explosive instead of grinding.
Sled Pull
Switch every half lap as well. Short pulls keep rhythm and prevent arm fatigue.
Burpee Broad Jumps
Do 5 to 7 jumps each. This keeps heart rate spikes controlled.
Rower
Switch every 30 to 45 seconds. Higher power output with less fatigue buildup.
Farmers Carries
Each athlete does one full lap. Fewer transitions means smoother movement.
Lunges
Plan for about 4 total switches. Too many switches slows the station down.
Wall Balls
Go until your reps start slowing down, then switch. Maintain speed and avoid hitting failure.
Doubles success comes down to one thing:
Maintain the highest average output across the entire station.
Shorter efforts.
Better pacing.
Smarter switches.
That’s how fast teams race.
#HYROX #HYROXDoubles #HYROXTraining #HybridAthlete #HybridRacing
@bret_gornik
