72.7K
ROThis is why your body feels stuck 🌿⚡
#weightloss #inflammation #jointpain #usa
@rochelllecarter
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#Inflammation
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KAMy inflammation marker — hs-CRP — came back less than 0.2. That’s essentially zero. Year after year And I want to tell you what I do because it’s genuinely embarrassing how boring it is.
1. I EAT MORE THAN YOU THINK
I’m a nutritional therapist and I’ll say it plainly: under-eating is one of the fastest ways to wreck your hormones, spike your cortisol, and guarantee cravings by 3pm.
What I actually do:
∙ Protein early — leftovers with an egg, no apology
∙ Protein again at lunch — same boring formula
∙ Dinner on repeat: protein + veggie + carb + sauce
Not restriction. Nourishment. There’s a difference.
2. I LIFT AND I WALK. BOTH. EVERY WEEK.
Not to be small.
To be strong at 45 and functional at 65.
Lifting because muscle is anti-inflammatory, protects your metabolism, and makes perimenopause significantly less brutal.
Walking because it lowers blood sugar, reduces cortisol, improves sleep, and costs nothing.
2-3 days of lifting. Daily walks. That’s the whole movement plan.
3. I PROTECT MY SLEEP LIKE IT’S MEDICAL
Because it is.
Sleep is when your body repairs inflammation, regulates hunger hormones, and processes stress. You cannot out-supplement a sleep deficit.
Consistent bedtime. Phone out of bed.
Here’s the actual secret though:
I’m not consistent because I’m motivated.
I’m consistent because I have a system that works on my worst week — not just my best one.
Never miss twice. That’s the whole rule.
Comment EDIT and I’ll send you the link to the exact system 👇🏼
🖤 My Story
🖤 The Proof — my biological age + lab data
🖤 The Foundations
🖤 The Mindset
🖤 Fridge + Pantry Edit
🖤 The LIST — default grocery system
🖤 Meal Map — protein + veggie + carb + sauce = dinner on autopilot
🖤 Chaos Week Plan
🖤 Supplements worth your money
🖤 Perimenopause Prep
🖤 Implementation Kit — checklists + trackers so you actually execute
🖤 Worst Week Reset
#inflammation #biologicalage #momwellness #boringhabits #busymomlife❤️
@kait.lynn.guzman
2.1M
DRWhat you drink daily influences inflammation long before pain shows up!
#inflammation #jointhealth #nutrition #health #wellness
@drethankellum
924.6K
BBNope… it wasn’t “take more iron” 🩸🚫
Comment “IRON” and we’ll send you 👉 our free ferritin fix guide 📩 to balance your iron levels.
1️⃣ I got my gut working again 🫃🔥
If you can’t break it down and absorb it, ferritin won’t budge. I tightened up the basics: stomach acid support, enzymes, motility, and reducing gut inflammation because piling iron on a stressed digestive system usually makes symptoms worse, not labs better.
2️⃣ I rebuilt the mineral foundation 🎶⚡
Ferritin isn’t a “one supplement fixes all” situation.
Iron needs its support team: Copper, Magnesium, Sodium, Potassium, Zinc. When those are off, your body can struggle to use iron, move it, and store it… even if you’re supplementing perfectly.
3️⃣ I addressed inflammation + liver support 🌿🧬
Ferritin isn’t just intake, it’s recycling.
When inflammation is elevated (or your liver pathways are sluggish), iron can get trapped and progress stalls. Supporting detox pathways + calming inflammation is often the missing link people skip.
That’s why “just take iron” backfires for so many.
Ferritin rises when the systems behind iron are actually supported ✅
Comment “IRON” and we’ll send you 👉 our free ferritin fix guide 📩 to balance your iron levels.
#ferritin #iron #bloodtest #inflammation #minerals
@bbt_coach_judy
75.7K
COComment THANK YOU if you’re going to try this.
Put turmeric in honey and watch what happens.
- ½ cup raw honey
- 1 tsp turmeric
- 1 tsp ginger
- 1 tsp cinnamon
- ½ tsp black pepper
Stir well and let it sit overnight. Every morning, dissolve one tablespoon in warm water and drink it slowly.
It may calm inflammation, ease stiff knees, bring back your mobility, and return the energy that joint pain has been stealing from you.
Follow along on our journey to transform one million lives.
#jointpain #inflammation #naturalremedies #wellnesstips #holistichealth
@consuelo.remedy
600.2K
MA#inflammationrelief #inflammation
@manvirdosanjh
382.2K
_F10 Rules to Reverse Insulin Resistance
Follow @_fuelthebody + Drop a 👍
#insulinresistance #diabetes #type2diabetes #bloodsugar #inflammation
@_fuelthebody
623.9K
MSThe #1 Exercise To Remove
Sugar from your Veins
#insulinresistance #metabolichealth #bloodsugarbalance #inflammation
@msglucoseofficial
813.4K
DRSome foods support joints more than expected!
Others quietly drive inflammation over time! 🥗
#nutrition #jointhealth #inflammation #orthopedics #health
@drethankellum
1.1M
NILooks like taking high quality olive oil and fresh squeezed lemon juice shots first thing in the morning really does work
#oliveoil #lemon #wellness #inflammation #skincare
@nicgolfs
507.6K
MAFirst follow @manjotkaursaroya for more weight loss tips and weight loss recipes
#antiinflammatory #inflammation #healthylifestyle
@manjotkaursaroya
313.1K
DRThis is the #1 trigger Dr. Josh Redd sees in most people with autoimmune issues ☝️
In this episode, we break down why gluten is one of the biggest drivers of immune dysfunction, and why conventional dairy, sugar, alcohol, and processed soy can further fuel inflammation and thyroid flares.
If you’re struggling with autoimmune symptoms, it’s not just about managing hormones. It’s about removing the triggers that are keeping your immune system on high alert.
Comment ‘330’ and I’ll send you the full podcast link.
If you’re ready for natural strategies to heal your thyroid, comment ‘THYROID’ to get my free Thyroid Healing Masterclass.
#autoimmune #thyroidhealth #inflammation #drjoshredd drjoshaxe
@drjoshaxe
✨ #Inflammation Discovery Guide
Instagram hosts 1.4 million posts under #Inflammation, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Inflammation collection on Instagram features today's most engaging videos. Content from @drethankellum, @nicgolfs and @bbt_coach_judy and other creative producers has reached 1.4 million posts globally. Filter and watch the freshest #Inflammation reels instantly.
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💡 Top performing posts average 1.2M views (1.9x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Inflammation shows steady growth - post consistently to build presence
✨ Many verified creators are active (50%) - study their content style for inspiration
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✍️ Detailed captions with story work well - average caption length is 456 characters
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