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CHHere they are ⬇️👀:
How many retreats he is been to doesn’t count
how many therapy sessions he has done doesn’t count
how “self aware” or spiritual he say he is, doesn’t count.
What actually counts (same for women btw) is EMBODIEMENT.
So here are the 13 signs he has actually done the healing work:
1. He is not a “nice guy” anymore, he is a man who knows how to set healthy boundaries
2. He knows how to self regulate his emotions (specially anger) without acting it out
3. He communicates and ask clearly for what he needs (ex: “I need space for 1h” VS him giving silent treatment or shutting down bc he needs space)
4. He knows how to be emotionally vulnerable with someone and doesn’t have any shame in sharing his emotions
5. He takes ownership when he messed up and apologises
6. He loves and respect women
7. He shows up consistently, not just when it is convenient or exciting
8. He makes a woman feel safe, in his presence, in conflict, and in his absence
9. He has friendships with other men that go beyond surface level
10. He can sit with a woman’s emotions without trying to immediately fix them
11. He is on time, reliable and his words are law
12. He does not need substance or distraction to cope with his emotions
13. He is not afraid of commitment, he values loyalty and trust
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#relationships #healingwork #men #innerwork #fyp
@chloegin__
