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SKReal Founder moments with Jessica Sepel.
Insights into the brand, and our latest wellness best seller - JSHealth Creatine Lean +
#jshealthuae #jshealthdubai #creatineforwomen
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1.8K
GRI think I’ve just found the best protein powder and to make it even better it’s from my favourite supplement brand @jshealthvitamins
Yesss they have just relaunched their protein + probiotics range with a refined formula in 2 delicious new flavours vanilla bean and chocolate brownie.
It tastes amazing and sooo smooth but what I love most is it has over 22g of plant based protein per serve and 1 billion probiotics for gut health so it’s gentle on digestion.
I’m going to show you an amazing recipe using the vanilla bean to start your day the best way!
Vanilla Bean & Coffee Shake 🔥
1 scoop of @jshealthvitamins Vanilla Bean Protein + Probiotics
1 spoon full of your favourite coffee
300 mls of oat milk (or milk of your choice)
A handful of ice
And blend…
I’ve got you a discount code:
You can use my code GRAINNEMCCOY for 15% off!
Link in my bio 🖤
#protein #proteinshakes #proteinshake #jshealth #supplements
@grainnemccoy_
228.9K
JSTUNA-LOADED CRACKERS ✨
Only have 5 minutes to make lunch? This recipe is for you.
I have been making this for years and it is still one of my most popular recipes. Loved for how easy, nutritious, and yummy it is!
Ingredients:
95g (3.3 oz) tin tuna, drained
1 tbsp Greek yogurt
1 tsp Dijon mustard
1 celery stalk, diced
1 tbsp finely chopped red onion
1 pickle, finely diced
1 tbsp chopped chives
3 cruskits (use rice cakes for gluten-free)
½ avocado, smashed
½ cucumber, sliced
½ tsp chili flakes (optional)
Method:
Combine the tuna, Greek yogurt, Dijon mustard, celery, onion, pickle, and chives in a small bowl. Season with sea salt and black pepper and mix until combined. If looking a little dry add some extra yogurt until a creamy consistency is reached.
Spread the avocado across the cruskits. Then add the sliced cucumber. Spoon the tuna mix on top and garnish with a sprinkle of chili flakes, if desired.
Time to make: 5 minutes
Serves: 1
#jshealth #quicklunch #healthyrecipe #tunasalad
@jshealth
32.4K
GRI think I’ve just found the best protein powder and to make it even better it’s from my favourite supplement brand @jshealthvitamins
Yesss they have just relaunched their protein + probiotics range with a refined formula in 2 delicious new flavours vanilla bean and chocolate brownie.
It tastes amazing and sooo smooth but what I love most is it has over 22g of plant based protein per serve and 1 billion probiotics for gut health so it’s gentle on digestion.
I’m going to show you an amazing recipe using the vanilla bean to start your day the best way!
Vanilla Bean & Coffee Shake 🔥
1 scoop of @jshealthvitamins Vanilla Bean Protein + Probiotics
1 spoon full of your favourite coffee
300 mls of oat milk (or milk of your choice)
A handful of ice
And blend…
I’ve got you a discount code:
You can use my code GRAINNEMCCOY for 15% off!
Link in my bio 🖤
#protein #proteinshakes #proteinshake #jshealth #supplements
@grainnemccoy_
196.0K
JSLEMON & BLUEBERRY SLICE 🍋🫐
Looking for something delicious to whip up this weekend?
Light and zesty sponge with bright pops of blueberry. The real magic happens with the ricotta icing that melts in your mouth… so good! Looking for a dairy-free option? Skip the icing - the choice is yours. 🤍
Ingredients:
- 1 ½ cups (160g) almond meal
- ½ cup (45g) desiccated coconut
- ½ cup (60g) spelt flour, or flour of choice
- 1 tsp bicarb soda
- 2 eggs
- ½ cup maple syrup
- ⅓ cup lemon juice
- 1 tsp vanilla extract
- 2 tbsp lemon zest
- 1 cup blueberries
For the icing:
- 1 ½ cups (300g) smooth ricotta
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tsp vanilla extract
- Lemon zest
Method:
Preheat the oven to 170°C or 335°F. Line a square tin (20cm by 20cm) with baking paper.
In a large mixing bowl combine the almond meal, desiccated coconut, flour and bicarb soda. Whisk to combine and smooth out any lumps.
In another mixing bowl, whisk together the eggs, maple syrup, lemon juice and vanilla.
Pour the wet ingredients into the dry. Gently fold together using a spatula, you don’t want to over mix the batter. Add in the lemon zest and blueberries and fold again.
Spoon the mixture into the lined tin. Bake in the preheated oven for 25 minutes.
Once the cake is cooked, allow to rest in the tin for 15 minutes before removing from the tin and cooling on a baking rack.
Whilst the sliced is cooling, whisk together the ricotta, maple syrup, vanilla and lemon juice. Once the slice has cooled, spread the icing onto the top. Finish with some extra lemon zest.
Keep any leftovers stored in an airtight container in the fridge for up to 3 days.
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#baking #blueberries #sweettooth #lemonslice #healthybaking #jshealth
#breakfastideas
@jshealth
21.4K
JSOur Founder and Expert Nutritionist, Jess Sepel, shares her go-to approach to supplements: start with a strong foundation, then tailor your routine to what your body needs.
Wellness is never one-size-fits-all. 🤍
@jshealthvitamins
1.2K
WEDon't skip this step in your nighttime routine.
Magnesium plays a key role to support muscle relaxation and overall nervous system health. JSHealth Advanced Magnesium+ Powder is a triple form magnesium, created to nourish your nervous system!
Advanced Magnesium+ Powder supports muscle relaxation. Always read the label and follow directions for use.
@jshealthvitamins
#ad #sponsored #magnesium
@wellnessaustralia
5.8K
NENew Idea sat down with @jshealth and @jshealthvitamins founder Jessica Sepel to answer all your burning questions about winter wellness, self care and the one product she can’t live without ! ✨
Make sure to TAP the link in our bio for more top tips…
@newideamagazine
31.9K
IRThis collagen from @jshealthvitamins had been on my ‘to try’ list for a while so I was delighted when they reached out to me to collaborate. I’m loving my results so far and they’ve given me a discount code if you would like to try it too! Sally15 will save you 15% the link is on my stories. (Sp)
#collagensupplement #skinsupplement #gutsupport #jointhealth #skinhairnails #jshealth #beautyfromwithin #vitamincsupplements
@irishbeautyfairy
9.3K
JSPSA: 25% OFF Your First Subscription Order 📣
2026 is all about *evolution* through the daily rituals that shape your well-being over time.
Subscribe now to:
✨Lock in your wellness goals
✨Receive JSHealth 360 member-only perks
✨Enjoy up to 25% off every recurring order
✨Keep progress streamlined and automatic
Limited time offer!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
@jshealthvitamins
64.8K
JSONE POT CHICKEN & MUSHROOM PASTA ✨
Is there anything better than a one pot dish? I make this pasta dish all the time. It’s so easy, nourishing, and hardly any washing up. A total must-try!
Ingredients:
400g (14.1 oz) chicken thigh, diced
1 tsp sweet paprika
1 tsp dried oregano
Sea salt & black pepper
2 tbsp extra virgin olive oil
1 red onion, finely diced
4 garlic cloves, minced
200g mushrooms, sliced
½ cup (70g) kalamata olives
400g (14.1 oz) tin tomatoes, diced
750 ml stock (we used vegetable stock)
2 tbsp tomato paste
300g (10.5 oz) pasta
60g (2.1 oz) baby spinach
50g (1.7 oz) parmesan cheese, grated (omit for dairy-free)
¼ cup chopped parsley (or basil leaves)
Method:
Place the chicken thigh in a bowl and season with the sweet paprika, oregano, and a generous pinch of sea salt and black pepper. Toss to coat evenly and then set aside whilst you prep the vegetables.
Heat the olive oil in a large lidded pot over a medium high heat. Add the chicken pieces and cook for 4–5 minutes or until just cooked through. Use a slotted spatula to transfer the chicken to a bowl.
Add the onion and garlic to the same pot with the leftover oil and chicken juices. Sauté for 3 minutes or until softened before adding in the sliced mushrooms. Cook for 3 minutes or until the mushrooms release their juices and start to reduce in size.
Add the olives, tinned tomatoes, stock, and tomato paste. Bring to a boil and then add in the pasta. Reduce to a simmer and cover with a lid. Simmer for 15 minutes.
Remove the lid and add the chicken back to the pot along with the baby spinach leaves. Stir for 2 minutes until the baby spinach has wilted.
Remove from the heat and add in the parmesan cheese and chopped herbs. Note: the pasta will look very saucy but as it cools, the pasta will soak up some of the liquid.
Serve topped with extra parmesan cheese and chili flakes, if desired.
Keep any leftovers in an airtight container in the fridge for up to 3 days. Heat before serving.
Time to make: 35 minutes
Serves: 4
#jshealth #onepotmeal #healthyrecipe #chickenpasta
@jshealth
1.4M
JSJSHEALTH HOLIDAY RECIPE ✨ Caramelised Onion & Sweet Potato Salad. Who knew onions could taste so good? Paired with perfectly baked sweet potato rounds, fresh parsley and creamy goat’s cheese - we promise this will be a crowd-pleaser.
Ingredients:
1 (700g) large sweet potato, sliced on the round
2 tbsp extra virgin olive oil
1 tsp sea salt
2 red onions, finely sliced
2 tbsp balsamic vinegar
1 tbsp coconut sugar, or brown sugar
2 cups baby spinach leaves
¼ bunch parsley, leaves & stems finely chopped
½ cup (70g) toasted almonds, roughly chopped
150g goat’s cheese, or feta, omit for dairy-free
For the dressing:
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
2 tsp wholegrain mustard
2 tsp maple syrup
¼ tsp ground cinnamon
Method:
Preheat the oven to 200°C or 395°F. Line a baking tray with baking paper.
Spread the sweet potato pieces across the baking tray. Drizzle with 1 tbsp extra virgin olive oil and 1 tsp sea salt. Use your hands to toss the ingredients to ensure the potato is evenly covered in oil. Bake in the preheated oven for 35 minutes or until cooked through. Note: cook time will depend on how thick your sweet potato slices are.
To make the caramelised onions, heat the remaining olive oil in a non-stick frying pan over a medium high heat. Add the sliced onions and saute for 3-4 minutes or until they start to soften. Add the balsamic vinegar and the coconut sugar to the pan. Cook for 7-10 minutes or until the liquid has reduced and the onions are caramelised.
To prepare the dressing, combine all of the ingredients in a small bowl or jar. Whisk or shake to combine. Season to taste with sea salt and black pepper.
To assemble the salad, spread the baby spinach leaves across the base of a large serving platter. Top with the sweet potato slices, chopped parsley, toasted almonds, caramelised onion and goat’s cheese, if using. Drizzle the dressing over the top and serve.
#jshealth #jshealthrecipe #entertaining #holidayrecipe
@jshealthapp
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💡 Top performing posts average 472.2K views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Jshealth - use good lighting and clear audio
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