747.6K
HOCannes film festival night 1!
what’s your plan? Going to bed alone LOL promise’ #jetlag lol
@hofitgolanofficial @tyrese @christine_panagi
@hofitgolanofficial
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660.2K
LTSi vienes a Asia y traes sueño todo el día aquí la solución que a mí me ayudó 😬
#jetlag #japon #luistorres
@ltorresbeauty
103.7K
DAAnd we are back to normal !! Ruby in the kitchen at 7:30. Ace. 🫠😅
Nb I only like the drops because melatonin pills seems to give me a drowsy feeling the next day. My hypothesis is sublingual seems to be absorbed quicker and has a shorter half life in the system. Got mine in spain at the pharmacy at Malaga airport. Very helpful pharmacists there.
#family #sleep #jetlag
@daviniataylor
27.2K
CLLook, bright lights are a sensory nightmare. We’ve all done it. They’re always somewhere on yer head. Gunna go to the lounge about it now.
Do you have sensory nopes? 😬😬😬
(I’m also allergic to pencil skirts. Tried one on for @houseofspencer once because he was like “plz”
and Martin I adore you but never again I almost died.)
#wherearemyspectacles #autism #audhd #clarebowen #brandonrobertyoung #travel #australia #lax #bowenyoung #photosensitive #autistic #autisticwomen #jetlag #derp #bestfriends #deathtopencilskirts #hallmark
@clarembee
55.8K
RUJet lag in Japan? 🇯🇵
I found this combo in the combine... and it changes everything ⚡️
Would you try it? 👇
#tokyo #japan #combini #travelhack #jetlag
@rubandr_
250.2K
OCUn aplauso para todas esas personas que, como @annasenan, creen que , tras un vuelo transoceánico con escalas y más de 20 horas en pie, creen que pueden llegar a un aeropuerto y, mientras esperan que les recojan, ser capaces de echar un rato trabajando sin sobarse. 😂😂💤💤
#ilusa #jetlag #seduermedepie #delusional
@octavipujades
6.8K
GQWhen that jet lag grabs you, just settle in until your eyes get sleepy #TheTravelGuydes #jetlag
@gq50
7.0K
ALThis is how I beat Jet Lag every single time…
I’ve traveled the world for decades shooting videos, working on big branded content series with Fortune 500 companies and hosting a travel television show. On trips like that I need to be able to arrive and hit the ground running. There’s no room for jet lag.
This is how I beat it.
Book a red eye flight. Bring water, eye shades and ear plugs. Board the flight and get to sleep as soon as possible - try to eat before your flight (foods better and you’ll get more sleep).
Arrive the next morning at your destination, DO NOT SLEEP UNTIL NORMAL BED TIME- that’s the goal of the day. So get outside, get sunlight in your eyes, light exercise, caffeine. Fight sleep but if you absolutely need rest, take a short power nap (no more than an hour). Drink plenty of water, avoid blue light.
The next day (day 2 in your destination) wake up, go for a run early or lift if you have access to a gym. Repeat protocols from Day One. By day three you’ll be fully recovered.
What do you do to best jet lag? Let me know in the comments! Send this to your travel buddies.
#jetlag #travel #wellness
@alexander.ayling
19.1K
OFErster Tag/Nacht in Japan und mitten in der Nacht kickt der Hunger 🇯🇵
02:00 Uhr Nachts und unser Körper denkt, dass es 17:00 Uhr und Abendessenzeit ist. Während ich das einfach ignorieren kann und mich noch einmal umdrehe, kann ein kleines Kind das weniger gut. Also los zu 711 um die Ecke für ein paar leckere Mahlzeiten holen und Abendessen ❤️
#japan #jetlag #711
@offthepath
425.4K
NAYou land in Japan exhausted… and the jet lag hits HARD 😵💫✈️
Here’s your 7-Eleven recovery kit 🇯🇵:
✔️ Fibe Mini – Fix digestion
✔️ Recover Night – Sleep better
✔️ Vitamin C drink – Boost energy
✔️ Vitamin D supplement – Reset your body clock
✔️ Chocola BB Sparkling – Glow up your skin
This combo genuinely worked for me—had to share 🇯🇵
Save this for your next trip 👀✈️
#jetlag #traveltips #japantravel #japanhaul #7elevenjapan
@nadiya.savy
1.8K
UNComment BLIND and I’ll send you my free High Performer’s Blind Spot Assessment. Three minutes. Free. Built to show you exactly where you’re running on autopilot.
I don’t do jet lag. Here’s the full protocol.
On the flight: water with electrolytes, no alcohol, minimal food (fasting mid-flight has a Harvard-backed circadian reset mechanism), no TV — sleep, read, write, or meditate.
On landing: move your body, skip the nap, get morning sunlight, protect your first long night of sleep.
And before any of that: decide you’re not doing jet lag. That decision is not motivational fluff. It changes what your nervous system braces for — and what it delivers.
Most people wait to feel good before they decide to perform. That’s not a travel problem. That’s a program.
#JetLag #HighAchievers #HighPerformance
@unni.turrettini
248.7K
BEThat slushy was a bad idea 😭
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#sanfrancisco #california #travelvlog #jetlag #travelshorts
@bella_does_editing
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💡 Top performing posts average 520.9K views (2.4x above average). Moderate competition - consistent posting builds momentum.
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