#Joshbridges

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#Joshbridges Reel by @skyhigh_strength - Priming for Thursday's one rep max deadlift from the floor. Will I hit 600LBS at a bodyweight of 230LBS?
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@skyhigh_strength
Priming for Thursday’s one rep max deadlift from the floor. Will I hit 600LBS at a bodyweight of 230LBS?
#Joshbridges Reel by @skyhigh_strength - Deadlift 6X1 at 475LBS no belt. Beautiful day! Some hips shift but overall not a bad place after deadlifting twice a week for the past 12 weeks. Time
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@skyhigh_strength
Deadlift 6X1 at 475LBS no belt. Beautiful day! Some hips shift but overall not a bad place after deadlifting twice a week for the past 12 weeks. Time to deload and test a 1RM.
#Joshbridges Reel by @sean_lane17 - Recently my Pastor @brent_roam asked me what my deadlift currently is and when I had to tell him I actually didn't know I then knew I was gunna at lea
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@sean_lane17
Recently my Pastor @brent_roam asked me what my deadlift currently is and when I had to tell him I actually didn’t know I then knew I was gunna at least pull something heavyish this week. So this 419 is the heaviest I’ve pulled in a while. In other news I am getting back to posting consistently so be ready for that
#Joshbridges Reel by @dogpoundbarbellclub - How's everyone doing? Is it crazy I wake up every day with this delusion that I'm only just getting started 😭😂👌 another max effort Monday down. Sna
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@dogpoundbarbellclub
How’s everyone doing? Is it crazy I wake up every day with this delusion that I’m only just getting started 😭😂👌 another max effort Monday down. Snatch grip deadlifts, building that upper back strength to handle that 500lb squat I’m coming for. Westside methods lead the way. * not seen is little baby angel and mama watching daddy closely. Nothing better!
#Joshbridges Reel by @catalystacts - Deadlifting again. 335 x 5 singles (I'm 220 lbs) Need to get my ass down and back to start. Room to improve technique. Goal = 515 @ 190 lbs by th
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@catalystacts
Deadlifting again. 335 x 5 singles (I’m 220 lbs) Need to get my ass down and back to start. Room to improve technique. Goal = 515 @ 190 lbs by the end of the year.
#Joshbridges Reel by @heavymetalheavyweight - 225lb hang clean felt worse AND smoother this week. Wondering if these should be moved to leg day or back day starting next week
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@heavymetalheavyweight
225lb hang clean felt worse AND smoother this week. Wondering if these should be moved to leg day or back day starting next week
#Joshbridges Reel by @andymcgill__ - Thanks for making me suck a little less at deadlifts @jadynws 🤝 Didn't break during it so that's always a bonus right
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@andymcgill__
Thanks for making me suck a little less at deadlifts @jadynws 🤝 Didn’t break during it so that’s always a bonus right
#Joshbridges Reel by @vprgym - Slowly adding to my deadlifts. Slow and steady wins the race. This is the best my lower back has felt. Praise to God.
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@vprgym
Slowly adding to my deadlifts. Slow and steady wins the race. This is the best my lower back has felt. Praise to God.
#Joshbridges Reel by @bmkibler - Deadlifts have felt off lately. Realized I had swapped my programming so I was doing them first on my leg day and I likely wasn't warmed up enough. St
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@bmkibler
Deadlifts have felt off lately. Realized I had swapped my programming so I was doing them first on my leg day and I likely wasn't warmed up enough. Still feels a bit off but better than it has been, at least (435 lbs for those curious)

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The massive #Joshbridges collection on Instagram features today's most engaging videos. Content from @bmkibler, @dogpoundbarbellclub and @andymcgill__ and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Joshbridges reels instantly.

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 7.9K views (2.7x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets 1K+ views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #Joshbridges - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 156 characters

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