1.9M
SRSimply Be. ✨
#Meditation #Meditate #JustBe #Awareness #Witness #ArtOfMeditation #Wisdom #LifeLessons #BeInTheMoment #Present
[Meditation, how to meditate, art of awareness, be in the present, just be, life mantra]
@srmdharampur
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4.6K
DIPost-40 (50 and a half, who's counting?), my opinion's the only one that matters... unless my dog 🐶 says otherwise, then I'm paws-itively reconsidering (woof woof) 🙃
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#unbothered #lifeafter40 #lifeafter50 #justbe #keepsmiling #keepmoving #keepmovingforward #momsofinstagram #momssupportingmoms #momsmentalhealth #momsmentalhealthmatters #nyc #mto #momtimeout
@diva_moms
29.6M
VI✨ویشکا ۷ ساله میشود✨🤪
این شعر رو فکر کنم ۶/۷ ساله بودم مامانم( میس آنا❤️) برامون میخوند و من عاشق خوندنش بودم یه جور بازی بود از نت های مختلف برامون میخوند و یا از آهسته شروع میکرد و هر دور یکم سرعت خواندن رو بالا میبرد و….🤩اون موقع یادمه یکی دو روز انقدر تمرین کردم تا کامل حفظ بشم، قطعا سر مامانم رو هم بردم ولی خب مامانم پر تحمل ترین مادر دنیاست#
😍😃
#beyourself #beingsilly #justbe
@vishka.asayesh
1.1M
COIt’s almost impossible to be human and to not be wound up in patterns of tension, protection, people pleasing, insecurity, overcompensation, fear, perfectionism, etc.
Whether it’s generational trauma that has psychologically and physically tightened your system (which we all have to different degrees) or the day-to-day grind of taking care of a family, working at your job, or even trying to excel at something you care a lot about, it’s inevitable that our psychological, emotional, and physical systems get wound up.
Even the people that you might look at that seem “lazy” or “do nothing” or “need to work harder” are often still filled with tension, stress, trauma, and fear. It’s just that their nervous systems’s protective pattern may express as more of a freeze response (slowing down/numbing), or a rebellion against more work.
And as a teacher who primarily works with helping people unwind their protective patterns to connect to their core Self, a pattern I’ve seen is that when people TRY to relax, or meditate, or let go, they often do it with the same patters of mind that are running their usual, working life.
E.g. The type-A personality that learns meditation might be good for their stress and immediately thinks “I’m going to be the best damn meditator there is! Nobody is going to be as peaceful as me!”
Well, now you’re just using your meditation practice to reinforce the very mechanisms of mind that are causing you to want to meditate in the first place.
So, what would it be like to really just let yourself BE. Instead of trying to focus on your breath, or be aware of your thoughts, or even to relax your body, you maybe just let yourself zone out.
If your mind wants to think, let it wander.
If your body wants to fidget, let it move.
If you start to feel angry, or sad, or grateful, let yourself feel.
The point is that there’s no agenda.
You recognize that your system has accumulated layers of protection (fight/flight/freeze/fawn) against the difficulty of life, and when you give yourself permission to STOP, those layers want to unwind.
Trying to control that process, manage it, or do it “right” will often just add more tension.
Big love,
Cory
@corymuscara
23.1K
KIHave you tried Just Be yet? 🎶 It’s dreamy and soothing, and works magically for quiet time, savasana or bedtime (or for getting a few hundred early elementary students to lie down and rest). 💕
Just Be on Spotify or wherever you get your tunes! 🎵
#kidsmusic #lullabies #kidsyoga #kidsmindfulness #justbe
@kirawilley
4.1K
GEThe sun is finally out, and I think I’m finally defrosting. ☀️
After a start to the year that felt like one long, "blah" hibernation, the sunshine is doing wonders for the soul. But honestly? It’s being home that’s done the real work.
I’m learning that I don’t always have to be ON. I don’t have to be constantly "achieving" or worrying if my career looks "right" to people who aren’t even in my life. Growth is happening in the quiet moments here.
A few realisations from today:
The Mask is Off: Literally. No makeup. Mum and Dad gave me the sweetest compliment about not needing it, and for the first time, I actually believed them.
Me Mam and Dad are everything: So much love for them right now and always ❤️
New Identity?: I’m thiiiis close to renaming my socials "Ramblings of a Hull Bird"... tongue in cheek, obviously (or am I? 😂).
It feels good to just be. 🤍
Let's all thaw out together and just bloody ramble! 😆
Ok, I love you, bye byeeeeeee 👋
💚G x
#selfgrowth🌱 #hull #nomakeup #mentalhealth
#justbe
@gemma.oaten
708
SADay 7: The sum total of my day.
After a long, exciting, week filled with countless life lessons (go watch them all from the previous 7 days!)… this is today’s message from the universe… just be.
Stobrec, Croatia 📍Day 7 epic adventure
#lifelessons #travelstories #travellessons #traveladventures #croatia #thesea #adriaticsea #adriatic #justbe #messagefromtheuniverse #lifecoaches #mindsetcoach #personalgrowthjourney #lifecoachingforwomen #travelingsolo #travelalone #travelsolo #travelobsessed #lifewisdom #donothing
@sarahcentrella
81.0K
ARInspired by Gurudev’s vision of a global family, @bhanu_narasimhan didi envisioned a platform to unite women from all walks of life. This vision gave birth to The International Women’s Conference that brought together over 6,000 women from 110+ countries, creating a powerful movement of women’s leadership, empowerment, and global unity!
Join us for the 10th edition of the International Women’s Conference, 14-16 Feb 2025
Follow @voicesofiwc for more details!
#justbe #iwc2025 #womensconference
@artofliving
826
SHToday Affrim: “I am free to be me”. You are born enough, you are still enough, and you will always be more than enough just as you are now. When you connect more deeply with nature this is her message.
#justbe
#youareenough
#selflove
#harmony
#peace
#naturelover
#wellnesscoach
@shotsofhennessey
55.0K
JYWe all have good days and bad days. Today felt hard. It was hard to focus, I cried all morning, afternoon & even now with so many reasons, life, betrayal, future unseen, changing moments. Maybe this is depression, had to lift myself to work. I know I have to get up with as many punches in life, to let go of only one attachment i have, why things are difficult, why nothing comes so easy. Why so much hatred, disrespect, rejection, when all I carry is love and care. I just wanted to lie and do nothing, yet work kept pouring in.
I pushed my self to get up & do tasks that needed to be done. So many pending. I came back sick, tired, exhausted, but pushed myself to go get up and feed kids who might go hungry, but soon that has to end too. Yet i am expected, pushed by saying, how can you leave them hungry. My heart is breaking from all corners, and all i want to do is walk away & never look back. End this misery of sadness i give to people for just existing. Maybe today I realise depression, maybe it is just the day. Looking at just last week, I was at peace, maybe my peace belongs in being dust....
Good thing is nobody reads these notes. So i can lighten my heart, from all the rejections, betrayals, being devalued, disrespected. I have stayed strong for a very long time, but now I just want to #walkaway from this so called drama of life.... how long can one smile, when they see so much, endure so much. Yet, i know i will get ready to my stray kids tonight, walk out, with hated eyes staring at me for doing humble work. I will ignore and be ignored. Soon i will stop feeding, which many will be happy, but not bc it is choice, it will be required. May god give me strength & these stray babies forgive me.
#staystrong they say, god i will let you give me strength to get up & smile & #justbe like i was always. Give me strength to fight this negative day and thoughts #peaceinpeaceout✌
Wow... this was the worst day of feeling and very low point in my life... may god bless me 🙏🏼🙏🏼🙏🏼✌️✌️✌️& forgive me if i have caused pain & hurt without realising it 🙏🏼🙏🏼🙏🏼🙏🏼☮️🪯
@jyotisingh0912
1.8K
RAIn the last couple years, I’ve moved more into embodyment work with people: Embodying the concepts that you already know. Concepts you read in a book and resonate with you, yet seem difficult to put into practice.
It is the embodying of the concepts you already know that lead to transformation.
It’s powerful 💥
It’s visible 👀
Other people see and it and feel it from you.
Best of all, you feel it yourself.
It’s not enough to know anymore, it’s about living it. Being. Being present. Learning how to take in the fullness of the moment is something so powerful that, when practiced, yeilds incredible results.
What helps you “Just BE?”
#justbe #randyspelling #randyspellingcoaching
@randyspelling
4.2K
MALet’s just stop ✋
Stop asking
Stop wanting
Stop expecting
Stop controlling
We have no power over anything and believing this makes you so powerful !!
It frees you from the loop of never ending desires that stress you out !!
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#reels #spiritual #spirituality #spiritualawakening #realisation #growth #lifestyle #mindset #justbe #mankind #reels #creator #instagood #instalike #explore
@malinikapoor
✨ #Justbe Discovery Guide
Instagram hosts 4.7 million posts under #Justbe, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Justbe content without logging in. The most impressive reels under this tag, especially from @vishka.asayesh, @srmdharampur and @corymuscara, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Justbe? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @vishka.asayesh, @srmdharampur, @corymuscara and others leading the community
FAQs About #Justbe
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 8.2M views (3.0x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
Content Creation Tips & Strategy
🔥 #Justbe shows high engagement potential - post strategically at peak times
✍️ Detailed captions with story work well - average caption length is 750 characters
✨ Many verified creators are active (100%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Justbe - use good lighting and clear audio
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