77.3K
THand when all else fails, just breathe ✨
📽️ @wellnessmae
#wellness #peace #breathe #livingwell #calm #heal #tcmlivingwell
@thechalkboardmag
#Livingwell
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35.2K
ABThese 3 Wellness Habits have changed my life!
From supplements to olive oil and a daily scoop of seeds to improve gut health, improve digestion and increase energy levels, coupled with movement (yoga and pilates) and daily walks these three hacks mean I’m going into the new season with a routine that hopefully will be part of my daily life for years to come.
1. Foundational supplements like magnesium & omega’s combining a full spectrum of vitamins, minerals and adaptogenic herbs have been formulated with zinc and selenium to help strengthen the immune system. Along with my NAD boosting supplements which happen to be one of the most buzzing topics when it comes to energy levels and cellular health they are all part of my new healthy habit
2. Daily 30 is an easy way for me to increase my intake of diverse plant fibres. Eating only two meals a day I’m conscious that I need to get enough nutrients in, @zoe
3. 3 tablespoons of Olive Oil before eating anything helps reduce inflammation and promotes beneficial bacteria.
#abigailahern #myaastyle #wellness #livingwell #mindfulness #wellnessathome #maximalistdecor #interiordesigninspiration #myneutralhome #timelessdesign #homedesigninspiration #laidbackliving #curatedinteriors #curatedhomedecor #laidbackinteriors #homedetails #wellbeingrituals #wellbeing #guthealth #easyhealthy #healthylifestyle #healthyeating #healthyliving #wellbeingwednesday #lifestyletips #wellnesslifestyle #wellbeingjourney #interiorstyle #homestyle
@abigailahern
73.4K
ASHave you tried the sleepy girl mocktail? 🍒😴🍒 Let me know if it works for you!
8 oz tart 🍒 juice @rwknudsen
1 tsp magnesium powder @gardenoflife
🫧 water @drinkpoppi
On the newest episode of 🎙️Living Well with Janet, I chat with @alexispredez, host of @dyfmpodcast that uses brain health and neuroscience as a jumping board to teach listeners how to improve their self-perception and view of the world through physical and mental alignment. We talk about how breakups can be a catalyst for big positive life changes, managing anxiety and burnout, a lot of tips around sleep hygiene, how nutrition can impact mental health, understanding overthinking, social relationships, and more. You won’t want to miss this one!
Check out the full episode @asianbossgirl on @spotifypodcasts @applepodcasts or wherever you listen to pods🎙️
#sleepygirlmocktail #sleepymocktail #mocktail #magnesiumforsleep #mocktailrecipe #brainhealth #livingwell
@asianbossgirl
1.4K
GASticky Toffee French Toast van @mindfully.jess 🍯☁️
"Voor het wentelteefje:
1 ei
150 ml melk
1 theelepel vanille-extract
4 rode dadels, een half uur in kokend water geweekt, voeg 4 eetlepels water toe om een pasta te maken (giet de rest uit).
Roer, dompel de sneetjes brood erin en bak op middelhoog vuur goudbruin. Dan draaien!
Pinda Karamel:
1 eetlepel pindakaas
1/2 eetlepel ahornsiroop
2 eetlepels melk
Meng en voeg meer of minder vloeistof toe om de gewenste consistentie te krijgen!
Om warm van te genieten, bestrooid met gehakte hazelnoten!".
#gardenoflife #health #healthylife #wellbeing #healthandwellbeing #livingwell #takecareofyourself #organic #organic #supplements #vegan #supplement #traceableingredients
@gardenoflifenl
16.1K
THDISAPPOINTED ???? It’s not so bad after all!!!
JaneMorales.com
1. It Acts as a Reality Check
Disappointment is the emotional gap between your expectations and reality. When you feel it, it is a signal that your internal model of the world did not match the actual outcome.
2. It Builds Emotional Resilience
Just as lifting weights tears muscle fibers to make them stronger, experiencing and recovering from disappointment builds “emotional muscle.”
3. It Clarifies What You Actually Value
You only feel disappointed about things you care about. If you miss out on a job or a relationship and feel crushed, it confirms the high value you placed on it.
4. It Prevents Sunk Cost Fallacy
Disappointment can act as a “stop loss” mechanism. Repeated disappointment in a specific pursuit (like a career path or a relationship) can break the cycle of “sunk cost fallacy”—the tendency to keep investing just because you’ve already invested so much.
5. It Deepens Empathy
Experiencing your own setbacks makes you less judgmental of others. It helps you understand that success is rarely a straight line and that external factors often play a role in failure.
6. It Enhances Future Gratitude
The contrast principle suggests that we appreciate things more when we know their opposite. Success tastes sweeter to those who have tasted failure.
7. It Fuels Innovation and Problem Solving
Disappointment is often the mother of invention. When Plan A fails and leaves you disappointed, you are forced to devise Plan B.
The benefit comes from the recovery, not the dwelling. 💫
#Upcloseandpersonal #artoflife #brandidentitydesign #livingwell #thejanemorales #lifestyleguide #lifeis #relationshipgoals❤️ #imaginelife #orphan #powerofthemind #pitchyourself #businesslifestyle #brandyou #advisory #leadershipinaction #publicspeaker #motivation💪 #writerswrite #speakyourtruth #journalists #writer #newlifegoals
@thejanemorales
1.6K
INEveryone talks about what we put on our bodies to fight aging. But pro-aging isn’t about resisting—it’s about redefining. And it starts with what we put in our bodies.
For me, that means making intentional shifts: reducing ultra-processed foods, cooking more at home, and knowing exactly what I’m fueling my body with. Because longevity isn’t about living forever—it’s about living better for longer.
Pro-aging isn’t about chasing youth. It’s about building strength, health, and vitality that carries us through every stage of life.
This is the second in my series of conversations on aging. I’d love to know: What’s one change you’ve made in how you eat that helps you feel stronger for the long run?
#longevity #proaging #livingwell #food #wholefoods #beautyisaninsidejob
@indie_lee
18.7K
DR💫 LIVING WELL with @sarahannmacklin 💫
We hope you enjoyed the latest in Dr Sam’s Living Well Series with Sarah Ann Macklin.
#ICYMI here are the highlights from a fantastic discussion on nutrition, skin health and eating well to live well (and look beautiful!)
What did you learn from Sarah and Dr Sam? Let us know in the comments 👇
🎥Watch the full interview on Dr Sam’s YouTube channel (link in bio)
#drsambunting #livingwell #wellnesstips
@drsambunting
3.5K
BIDrop me a 🙌🏾 if we share the same goal to live a long and healthy life for you and your family.
Well I recently visited a naturopath to get help with my hayfever but ended up discussing this...
My overall health and postpartum experience.
I received a loonnnggg list of supplements and lifestyle changes to support my goal of living a long and healthy life.
It’s incredible how much our bodies need support during the fourth trimester. Despite eating well and choosing organic foods, the amount of supplements I’m now taking makes me feel like I might rattle when I walk 😄
I also treated myself to a solo spa and health day.
Sometimes, a little solitude and self-care are essential for a reset—you can’t pour from an empty cup.
Here’s to being the best we can be 🥂
#healthjourney #entrepreneurlifestyle #mumpreneur #postpartumhealth #selfcare #naturopath #livingwell #lifegoals #businesswomenlife
@biancamillerofficial
60.5K
AS“Instead of focusing on the effort and resources we need to add, the Essentialist focuses on the constraints or obstacles we need to remove.” - Essentialism: The Disciplined Pursuit of Less by @gregorymckeown
🎧🎙️New episode of Living Well with Janet: Purposeful Living with Essentialist @sungsation
Listen in on our conversation about how some major life events (including a breakup and the death of a parent) lead Sung to her current practices of purposeful living and essentialism. We talk about living with less, her journey to becoming a designer, her relationship with her mother and with her Korean culture, morning routines, dating, and more.
🎙️🎧 @spotifypodcasts @applepodcasts or wherever you listen to pods
#essentialism #essentialist #purposefulliving #minimalstyle #minimalism #minimalliving #minimalstyle #livingwell #wellbeing #wellness #wellnessjourney
@asianbossgirl
167.8K
IJWealth isn’t just about what’s in your bank account.
It’s about what your environment says you believe you deserve.
Abundance can’t land where there’s no space for it.
Upgrade your standards. The income follows. ✨
#abundance #abundancemindset💡 #livingwell #livingwealthy
@ijeomasimaan
1.2K
GOWe’re celebrating National Nutrition Month with our Registered Dietitian Nutritionists! Meet Ling Shan Sun (Emma), a Bilingual RDN at God’s Love We Deliver 👋 First inspired to become a nutritionist while at @nyuniversity, Emma brings years of experience in nutrition consulting with a specialization in meal planning for weight management.
Hear from Emma about pistachios in Chinese culture and her how to prepare for a quick meal after work 🍲
#RDN #RDNDay #RegisteredDietitianNutritionist #Health #EatingWell #Nutiriton #Nutiritonist #LivingWell
@godslovenyc
3.2K
SOIt’s time for some FUN! It’s not just for kids or young people, we should all be having fun. Why? It has major health benefits!
Listen to my Wellness Wednesday conversation with Life Fun Expert @treena_minddoodles on why it’s important for us all to lighten up ✨😁✨
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#wellness #wellnesswednesday #wellnesstips #livingwell #fun #minddoodles #wellnessjourney #globalnews #healthandwellness #morningnews
@soniasunger
✨ #Livingwell Discovery Guide
Instagram hosts thousands of posts under #Livingwell, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Livingwell is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @ijeomasimaan, @thechalkboardmag and @asianbossgirl are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Livingwell? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @ijeomasimaan, @thechalkboardmag, @asianbossgirl and others leading the community
FAQs About #Livingwell
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 94.8K views (2.5x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✨ Many verified creators are active (100%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 788 characters
📹 High-quality vertical videos (9:16) perform best for #Livingwell - use good lighting and clear audio
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