152.1K
HSMornings on the range with @LydSko ๐
๐ดโ
#HWWCGolf
@hsbcwomensgolf
#Lydiako
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N1ํญ์ ๋์๊ฒ ์๊ทน์ ์ฃผ๋ ๋์!!!
๋๋ ์์ง๋ ๋ ๋ฉ์๊ณ , ๋ฐฐ์์ผ ํ๋ค๋๊ฑธ ๊นจ๋ซ๊ฒ ํด์ฃผ๋ ์น๊ตฌ!!
์ธ์ ๋ ํ๊ฒฐ๊ฐ์ ๋ฆฌ๋์..๐
๋ ๋์ ์ค์ ํ๋ฐ ๋ ๋์๊ฐ๋ ค๊ณ ํ๋ค!!!
๋ฐ๋ผ๊ฐ๋ ค๊ณ ํ๋ฉด ์๊พธ ํ ๋ฐ ์์๊ฐ๋คโฆ๐
#GPL #golfperformancelab
#๊ณจํ๋ ์ ๋์ค๋ธ๋ ์ ๋ #์ต์ฐ์๋ช
์์์ ๋น
#์ฌ๋ฆผํฝ๊ธ์๋๋ฉ๋ฌ๋ฆฌ์คํธ ๐ฎ
์๋ฌด๋ ๋ฐ๋ผ์ฌ ์ ์๋ ๊ธฐ๋ก์์๋ ์ฌ์ ํ ๊ฒธ์ํ ๋๋
์ง์ legend!!!!
#lydiako #๋ฆฌ๋์๊ณ
@n1_tr_hsq_
3.4K
THLydia Koโs swing in an emoji: ๐ฅ
#lpgatour #pdxclassic #womensgolf
@thestandardportlandclassic
194.3K
LYNote to self, read the preferred lies memo CAREFULLY next time ๐คฆ๐ปโโ๏ธ realizing on the 11th hole that I had played the ball โupโ on holes that wasnโt meant to be, so giving myself an accumulated 7 stroke penalty was not the way I had envisioned the week to end. Itโs frustrating, but you live and learn ๐
@lydsko
9.9K
BOLydia Ko DTL Driver - Video credit @dennissalesgolf
@bobgrissett
3.6K
RALydia Ko doesnโt just lift heavy; she lifts for transferability. Here is why this circuit works for the golf swing:
1๏ธโฃ Plate Halos: Unlocks thoracic spine extension for a deeper, restriction-free backswing.
2๏ธโฃ Landmine Rotations: Teaches the body to sequence power from the ground up through the hands.
3๏ธโฃ Banded Separation: Improves the X-Factor (stretch-shortening cycle) for elastic power.
4๏ธโฃ Sandbag Lunges: Unilateral stability ensures you donโt sway or slide during the downswing
๐ Save this post to incorporate these 4 pillars into your off-season training.
@raksgolf
22.6K
GO๐ Comment 'WARM-UP' ๐ โ
โ
#golffitness #lydiako #golfer #golfing #golf #fitnessโ
โ
Thanks to @michaelcaan for the share ๐
@golf_physio_aus
32.5K
GO๋ํ๊ธฐ๊ฐ๋์์๋ ์ค์ด์๐ฅ#lydia ko
#AthletePerformanceLab #APL
#SkatingPerformanceLab #SPL
#GolfPerformanceLab #GPL
#BaseballPerformanceLab #BPL
#TennisPerformanceLab #TPL
@golf_performance_lab_
45.3K
HY๋๋ฌด๋ ์ข์ํ๋ #๋ฆฌ๋์๊ณ ( ๋ด ์ด๋ฆ๋ #๋ฆฌ๋์ )
ํ์์๋ ํฌ์ด์์ง๋ง ์ธ์๊ฐ๊ฐ๋ ๊ฐ๊น์ด ํจ๊ปํ๋ฉฐ
๊ทธ๋
์ ๊พธ๋ฐ์๋ ์พํํจ, ์๋ ๊ทธ๋๋ก๋ฅผ ์ ๋ฌํ๋ ค๋ ์ํต๋ฒ,
๊ทธ๋ฆฌ๊ณ ์ธ๊ฐ์ ์ธ ๊ท์ฌ์๊ณผ ์น๊ทผํจ์ ๋๋์ฑ ์ฌ๋ํ๊ฒ ๋์๋ค
The youngest-ever Hall of Famer in #LPGA history, Lydia Ko
How would anyone not fall in love with her! ๐ค
She's so humble, unpretentious, and effortlessly cute.
A lady with real authenticity!
#๊ฐ์ฌํฉ๋๋ค #๋ณด์ค๊ณจํ #BossGolf ๐ค
@hyunmoahn
163.1K
ONLydia Ko is a BOSS for this ๐๐๐ (via @golfchannel, @lydsko)
@onherturf
241.2K
LPNo shoes, no socks, no bogeys for Lydia Ko ๐
โโ๏ธ #LPGALookback
@lpga_tour
6.1K
ELGOLD MEDAL SWING - LYDIA KO ๐ฅ
Check out the swing of 3 time Olympian @lydsko this years winner of the Olympic gold medal ๐ฅ adding to her previous 2 medals . She now has the full set ! Congrats ๐ฅ ๐ฅ ๐ฅ
What can we learn :
๐ขbalanced athletic set up - excellent tilts
๐ขslight lateral shift to start pressure shift
๐ขfull load of upper body rotate 95 + degrees
๐ขunwinds around centred upper mass
๐ข2-3 inches of pelvis sway
๐ขposts up through lead leg ๐ฆต
๐ขbalanced athletic finish
๐ฅcongrats on Hall of Fame
๐ป Online coaching worldwide via @skillestapp
๐Coach from Pro to Amateurs #betterneverstops
Clothing by @mizzenandmain ๐ฅ
#golf
#golfswing
#golflife
#golfaddict
#golflove
#golfislife
#golfstagram
#golfersofinstagram
#golfcourse
#golfclub
#golfing
#golfday
#golfstyle
#golfisfun
#golftournament
#golfpro
#golfersparadise
#golfingworld
#golfshot
#golfball
#golfgame
#golferslife
#golfswingtips
#golflessons
#golfinspiration
@sportsboxai with the video assist ๐
@elitegolfcoach_
โจ #Lydiako Discovery Guide
Instagram hosts 14K posts under #Lydiako, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Lydiako collection on Instagram features today's most engaging videos. Content from @lpga_tour, @lydsko and @onherturf and other creative producers has reached 14K posts globally. Filter and watch the freshest #Lydiako reels instantly.
What's trending in #Lydiako? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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๐น Video Trends: Discover the latest Reels and viral videos
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๐ Featured Creators: @lpga_tour, @lydsko, @onherturf and others leading the community
FAQs About #Lydiako
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Content Performance Insights
Analysis of 12 reels
๐ก Top performing posts average 187.7K views (2.4x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
Content Creation Tips & Strategy
๐ฅ #Lydiako shows high engagement potential - post strategically at peak times
โ๏ธ Detailed captions with story work well - average caption length is 254 characters
๐น High-quality vertical videos (9:16) perform best for #Lydiako - use good lighting and clear audio
โจ Many verified creators are active (67%) - study their content style for inspiration
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