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_AEasy High Protein Honey BBQ Chicken Mac & Cheese 🍗🧀
59g Protein Meal Prep💪🏼
(Macros Per Serve, Makes 4)
587 Calories
67.5gC | 9gF | 59gP
Ingredients:
• 700g Diced Chicken Breast (raw weight)
• 1 Tsp Each, Salt, Onion Powder, Smoked Paprika, Garlic Powder
• 1 Tsp Olive Oil
• 25g Honey
• 85g Reduced Sugar or Sugar Free BBQ Sauce (Hughes Sugar Free)
• 320g Macaroni Pasta (uncooked weight)
• 340ml Fat Free Evaporated Milk (Carnation Light & Creamy)
• 80g Light Cream Cheese
• 1.5 Tsp Chicken Stock Powder
• 100g Grated Light Cheddar Cheese (Dairyworks Natural)
Instructions:
1. Season diced chicken with salt, onion powder, smoked paprika & garlic powder, add olive oil & mix well.
2. Cook chicken on medium to high heat for around 4 minutes each side or until fully cooked. Remove from heat then add honey & BBQ sauce.
3. Mix until the chicken is evenly coated in the sauce.
4. Cook macaroni in boiling water according to packet instructions.
5. While pasta cooks, add evaporated milk, light cream cheese, chicken stock powder & grated cheese to a pan on medium heat, stir until smooth & creamy.
6. Add drained pasta into the cheese sauce & mix until fully coated.
7. Divide the Honey BBQ Chicken & Mac & Cheese evenly into 4 meal prep servings.
Pro Tip:
Add a splash of milk before reheating to keep the mac & cheese creamy & mix through well.
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@_aussiefitness
