2.5K
ALBe aware of the calories in your food
@alexsundarfitt
#Macromagic
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345
MANot all protein bars are created equal, even when the calories are the same.
Two bars might both be 190 calories, but one could have 10g of protein while the other has 21g. That difference matters more than most people realize, especially if your goal is fat loss or building lean muscle.
Protein is the most important macronutrient for preserving muscle, keeping you full longer, and helping your body recover from workouts. When you choose foods that give you more protein for the same amount of calories, you’re making it easier to hit your daily protein goal without going over your calories.
Think of it as getting more nutritional value for the calories you’re already eating.
So if you’re trying to lose fat, tone up, or build strength, start paying attention to the protein-to-calorie ratio. Small swaps like this can make a big difference in helping you stay full, support muscle, and stay on track with your goals.
Same calories.
Different protein.
Smarter choice.
@manda.muscle
2.9K
HALearning the difference between high volume and low volume foods will help you get more consistent with tracking - which overall will help your physique and confidence level up 🔥
The type of nutrition phase you’re currently in - a cut, maintenance, or surplus - could be a good determining factor on what types of foods you should look to include in your macros!
@hainesfitness
135.5K
CHVolume is 🔑
I haven’t made this video to put you off cereal bars, nuts and dates…
They’re all banging
They have their place
And you can eat them and still lose fat
I’ve made it to make you aware that making smart choices is the key to succeeding when you’re trying to lose weight
Try to pic higher volume and lower calorie foods as much as possible
So you can stay fuller for longer, whilst consuming less calories 🫡
@charlieley
256
FIProtein snacks can be really handy from time to time BUT they are (generally) very processed and contain a LOT of calories!
Try to simply get more protein from whole foods at your meals...your body will thank you for it ❤️
@fitforlifefamilyuk
2.7K
NIFull video on YouTube NickKaz Fit
@nickkaz2
67.5K
MIIf you want my FREE protein cheat sheet comment “PROTEIN” I breakdown my favourite protein sources & protein snacks and their calorie breakdowns! 💪🏽
@mitchcaon
58.9K
EVBy this logic, I guess the paper bag princess was wearing food?! 🤔 📑
If you’re looking to simplify your nutrition and fitness and finally make long lasting results- comment “COACH” or Dm me “coach” and I’ll send you a link to get started with me PERSONALLY ❤️
@evidencenutrition
276.4K
_MUnderstanding calorie density makes weight loss wayyy easier
@_macro_daddy
3.2K
DAYou can eat candy and not get fat… IF YOU ARE IN A DEFICIT!!
It’s mind blowing that people will demonize any and all food groups.
Is candy the most nutritious for you? No
Will it help gym performance from the carbs and sugars? 100%
If you are in a deficit, you will lose weight, and you can still enjoy the little things like some candy here and there 🤝
@danilosipovac
3.7K
OLDELICIOUS HIGH PROTEIN CHOCOLATE POPCORN 🍿🍫
a chocolate snack that will actually cure your cravings!
In the video I make 3 portions of chocolate (it was loads 🤣) and then only use a third of it on the popcorn…
Here’s how to make one portion which is 251 calories & 12g protein
1) melt down 25g dark chocolate
2) add in 1/3 scoop protein, mix until like fudge
3) add in 25ml almond milk, mix until smooth
4) add 15g of popcorn and mix til coated
Enjoy 👌
#healthyeating #gymfood #weightloss
@oliwakefieldfitness
1.5K
ALComment “ACCESS” for my free nutrition guide to drop fat without hunger!
@alexfosh1
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