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GUMeditation can be easier than you think. Just follow these three easy steps.
#meditation #meditationpractice #lifehacks #calm #spiritualguidance
@gurudev
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#Meditationpractice
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36.0K
ANClear your mind. Slow your heart. Sleep in peace 🌙✨
Just a few mindful breaths can:
– Clear brain fog 🧠
– Calm your heart rate 💓
– Reduce night-time anxiety 🌿
Your body just needs a moment to reset 💫
Try this with me & feel the difference 🤍
Follow for more calm, mindful practices 🧘♀️
(breathing exercises, anxiety relief, calm mind, reduce stress, night anxiety help, mindful breathing, yoga for anxiety, mental wellness, relaxation techniques, sleep better, meditation practice, yoga reels)
@anahata_by_zarna
57.2K
REFrom the outside, meditation looks peaceful and still.
On the inside, the mind can be BUSY —replaying memories, planning dinner, or rehashing that conversation from last week.
Meditation isn’t about silencing your thoughts.
It’s about changing your relationship to them.
With practice, the thoughts are still there… but they lose their grip. And with time and dedication, transformation unfolds.
🧘♀️🧘♂️
Today is the FINAL day to buy our 100 Hour Meditation Training and save up to 35%
Deepen your practice, learn to guide others, and discover the stillness that’s been within you all along.
Join now at InnerDimensionYoga.com/Academy before the offer ends.
#Meditation #MeditationPractice #YogaTeacherTraining #Mindfulness #YTT #YogaWisdom
@realtraviseliot
143.0K
RAOn Monday I gave a private sound bath session to a book club of 10 lovely ladies looking for an intentional way to bring a sense of calm and clarity into their busy lives.
We started by setting intentions - some wanted to give themselves grace as they were going through a major life change.
Racing thoughts are common especially when starting a meditation practice. I explained how the sounds of the crystal bowls acts as a focal point for the mind.
In my sound meditation sessions I guide you through deep breathing, positive affirmations and reminders to bring your awareness back to your intention.
This is a passive practice in a safe environment so your body can do the healing work for you.
✨Interested in experiencing it for yourself?✨
email me at info@rachelwiththelight.com and we can schedule a virtual or in person session together.
@rachelleviss
111.3K
NEWhen I sit for one hour, it’s not silent inside.
Sometimes I become extremely creative.
Ideas start flowing. Plans. Solutions. Insights.
And for a moment, I feel like getting up and noting everything down.
Then I remind myself, maybe I can work on this later.
Right now, just breathe.
Other times it’s different thoughts.
“I should have done that.”
“I shouldn’t have reacted that way.”
“I forgot this task.”
“I have so much pending.”
“I need to fix this.”
It’s endless.
Earlier, I would follow each one.
Build on it. Analyze it. Continue it.
Now I’m trying something else.
Not suppressing.
Not fighting.
Not even perfectly ignoring.
Just acknowledging.
“Oh, this is what’s going on inside me.”
And then… returning.
Back to the breath.
Sometimes I have to return like 50 times in one sitting.
Maybe this is the art, this is what it is.
Not controlling the mind,
but gently refusing to chase it.
Still learning. Still practicing
[meditation practice, overthinking mind, observing thoughts, mindfulness practice, breath awareness, self awareness journey, mental clarity, conscious living
responding vs reacting, inner work]
@nehaadhikari
1.2K
TOA lot of people think that going into deep meditation is a waste of time or an empty space or running away from life.
I was explaining in my discussion with @dr_espen how in that deep transcendence otherwise known samadhi, we access the entire field of all potential and all creativity.
It’s the field that Ray Dalio, the world‘s largest hedge fund manager, attributed to all of his success. It’s the space that Oprah Winfrey says “you create your best work in your best life.”
Have you been able to transcend deeply into stillness in meditation? If not, it might be something to do with the meditation practice that you’re using. Do you have a deep transcending meditation practice? If you’d like to learn how to transcend deeply in meditation reach out, let’s chat and I can share some more details about how you can learn.
@tomcronin
143.2K
ITUpcoming Nature Retreat
🍃 1st - 5th of May 2026
What awaits you:
• 🏡 Stay in a traditional Himalayan mudhouse
• 🧘♀️ Daily 90-minute Hatha Yoga session
• 🌀 Pranayama & Meditation practice
• 🌲 Forest hike to Banga Pani
• 🛕 Sacred trek to Kalpeshwar Mahadev Temple
• 🏡 Village walk to Urva Rishi Ashram
• 🥗 3 fresh, nourishing organic meals daily
• 🚗 Transport between Rishikesh ↔ Urgam Valley
Everyone is welcome! 🤍
No experience in Yoga or Trekking required.
DM me for the full itinerary or to reserve your spot ✨
#retreat #yogaretreat #himalaya #uttarakhand #naturelovers
@itsjohannadehning
3.2K
SOThe science is clear: just a few minutes of nourishing your mind each day can transform the world. Dr. Richard Davidson and Tami Simon invite you to take that step, whatever meditation practice works for you. 🌱
Master the art of living well with practical, science-backed tools for a calm mind, open heart, and purposeful life, taught by leading experts in neuroscience, meditation, and wellbeing: LINK IN BIO!
@soundstrue
2.5K
SPThe authoritarian chaos in this country isn’t just in the headlines, it’s in our bodies. Our nervous systems are absorbing every ounce of tension, fear, and uncertainty. And if we don’t release it, it will eat away at our peace, our clarity, and our health.
This gentle somatic breathing and meditation practice is our interruption to the madness. In just minutes, we can:
✨ Slow our heart rates and steady our breath
✨ Release stress stored in our shoulders, chests, and spines
✨ Reclaim a grounded, clear, safe state, no matter what’s happening out there
We can’t control the chaos, but we can control how we hold it in our bodies.
And right now, our bodies are asking for this.
Type BREATHE below and I’ll send you the link to experience the full 10-minute somatic breath & movement nervous system reset on my YouTube channel.
#SomaticBreathwork #NervousSystemRegulation #PoliticalStressRelief #BreathworkForAnxiety #FaithHunter #SomaticHealing #SpirituallyFly
@spirituallyfly
44.5K
GEIt’s National Wellness Month, so I’m giving extra love to the rituals that keep me feeling human: summer adventures with my children that feel a little wild and free, date night with my husband, slipping into cozy “house clothes” the second I walk in the door, digging into the garden, and (finally!) picking my meditation practice back up.
Nothing fancy, just the small rhythms that make me feel cozy and like myself.
All clothing is @havenwellwithin. 🌿#havenwellwithin #sponsored
@gerihirsch
2.2K
CASound bath ✨
Happy new year beautiful human🫶
If you have had a busy time over the holidays 🤪and need some relaxation🥰 then pls enjoy my new years sound bath ✨take this time for you and set your intentions for 2026 as your journey inward, or just take this time to go within, relax and align! You deserve this rest🥰
I don’t know about you but in busy times I’m reminded even more of how important my meditation practice is to me. It’s my anchor, my steady a practice I return to again and again❤️ a practice I’m grateful for.
🧘♀️If you want to start your year creating a habit that supports you and your mental health all year round. Then head to my app Zenme and enjoy the 7 day free beginners journey. It’s easy to create a habit when you just need to click the button and be guided, they are only 7 min a day so easy to do🫶
If you want me to send you the link just comment YES below
#soundbath #newyearmeditation #newyear #soundhealingmeditation #soundhealer #palmdesert #lasoundbath #stress #stressrelease #relax #calm #nervoussystemhealing #palmdesertsoundbath
@camilladallerup
13.4K
VIThe silence hack that solves every problem 🤫
Brian Tracy revealed this powerful technique in 1987 that works 100% of the time for any challenge. Sitting in complete silence for 30-60 minutes without phone, music, or distractions allows your mind to clear and access solutions that already exist within you.
This meditation practice, problem-solving technique, and mental clarity method helps with business decisions, relationship issues, and career choices.
Understanding the power of solitude, inner wisdom, and mindful silence can transform how you approach life's challenges. Most people never experience true silence, but this simple practice unlocks the same energy that monks use to solve complex problems effortlessly.
#silence #meditation #problemsolving #healthyindian #mindfulness
@vijjashan
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Instagram hosts 6.9 million posts under #Meditationpractice, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Meditationpractice content without logging in. The most impressive reels under this tag, especially from @gurudev, @itsjohannadehning and @rachelleviss, are gaining massive attention. View them in HD quality and download to your device.
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