631.4K
DRDifference Between Degenerative and Traumatic Meniscus Tears #foryoupagereels #kneepain #meniscustear #anatomy
@drbraceofficial
#Meniscustear
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5.9M
DIThis silently „kills“ your knee👇
It‘s no secret…public research has shown that previous ankle injuries are often linked to later knee joint issues.
Unfortunately, just like I didn‘t know in the past, most people let their knee suffer in silence because of ankles that haven‘t fully recovered from a previous injury or a simply too weak because of modern lifestyle (shoes, ankle braces etc.)
Until something happens to the knee and then we think something with the knee is wrong. Which definitely could be the case, but your weak ankles certainly don‘t help.
So here‘s some ways to improve your ankles function and ability to work like they shoul be.
1. Lateral Ankle Drill
This one shouldn‘t be pushed to the extremes. All we want is the ankle to be exposed to lateral movement, while keeping tension in it. Don‘t just passively roll to the sides.
2. Bent Knee Iso
Getting strong in this positions allows for efficiently regaining strength and stability around your ankle. You can play with slightly changing the knee angle to get some different stimulus. Going max effort is key here, we want the body to make adaptations!
3. Single Leg Hops
Keeping the ankle locked is the number 1 goal here. Create tension before you start hopping and go as long as you can, trying to always keep the tension (heel up and not dropping much opon impact on the floor). This creates amazing ankle strength and elasticity. Hopping slightly laterally gets some extra stimulus with always helps.
Try it out for yourself.
#kneeinjury #acltear #meniscustear #kneerehab
@dimfit.ability
47.9K
ITLife of a girl with ✨bad knees✨🦵🏼🩼
#itsweinye #badknees #badkneesclub #meniscustear #patelladislocation #recoveryjourney #meniscussurgery #meniscustear #meniscus
@itsweinye
563.8K
ALThe days after an ACL surgery can feel like staring up at a mountain wondering how you will ever get to the top....
Follow @all_in_acl ⏮️
You got hurt doing something you've done 1000's of times.....
You felt okay going into surgery but everyone was clear you needed it to get back to your sport....
The surgeon & your PT were casual about it...
They do this all the time,
9-12 months and you will be back doing everything you love
Just show up to your surgeon's PT, do what they ask & you will get there.
But the pain, the difficulty firing your quad, the bruising you feel like you may not have been prepared for this surgery
Nobody warned you just what a big deal this injury was,
You start looking online and you see some people who had multiple reinjuries or struggled for months & even years after their surgery, never getting back to their sport
You also encounter some scary statistics
❌️ 33% re-tear rates
❌️ 50% re-injury rates
❌️ 55% return to sport rates
On top of that you have dozens of questions between your appointments, are you walking normally? is this bruising normal? are you doing this exercise right ?
Am I doing too much?
Am I doing too little?
ACL rehab doesn't have to be this way.
We've helped 400+ ACLers take the uncertainty out of their recovery.
No lingering doubts, no "trusting the process"
Only clarity & criteria that you understand complete with feedback every step of the way.
This is for the ACLers who want to take control of their recovery from the beginning.
If that is you, send us a DM
But if you are just looking to understand this process a bit better. We created a free resource just for you.
It has all the things you haven't gotten from traditional PT & we call it "ACL Rehab from A-Z"
Comment "KNEE" on this and we will send it to you !
RP 🎥 @delaneyfreeman_ on TT
#aclrepair #aclcomeback #meniscustear
@all_in_acl
481.6K
SPMeniscus tears are one of the most common causes of knee pain.
The meniscus is a piece of cartilage inside the knee that helps absorb shock and stabilise the joint.
It can become irritated or torn through twisting movements, sport, deep squatting, or sometimes just from degeneration over time.
In this video I show three simple movements that often reproduce symptoms when the meniscus is involved.
These tests are not a diagnosis, but if they recreate sharp pain, catching, or discomfort along the joint line of the knee, it may be worth getting your knee assessed by a professional.
Common symptoms of a meniscus injury include
- pain along the inside or outside of the knee�
- pain with twisting or squatting
- clicking, catching or locking instability
- swelling after activity
If these tests reproduce your symptoms, it’s a good indicator the meniscus could be involved.
Save this video so you can refer back to the tests.
#kneepain #hometests #meniscustear
@specialistsportstherapy
6.0K
COYes I tore my meniscus playing soccer for fun @ the ripe age of 26. Which as I gather from chatting is quite common.
Meniscus tendons are tricky little guys. I have beef with mine but I hope to heal our relationship.
My post-op recovery focuses are:
-decrease squash (swelling)
-improve range of motion
-start firing up strength
-fuel & sleep
#strengthandconditioning #strengthtraining #meniscustear #athlete #womenwholift #meniscusrehab #meniscectomy #aclrecovery #strenthtraining #kneesurgery #soccer #strengthcoach
@coach.magsam
2.3K
ELThis is the worst thing you can do if you've just torn your meniscus 👀🙅♀️
#tornmeniscus #meniscustear #kneepain #meniscusinjury #kneeinjury
@elpasomanualpt
204.6K
SHFirst biodex test done! Little over half way there! Cant wait to be back in the ring! #aclrecovery #meniscustear @ladytsportstherapy @wwe
@shotziwwe
19.0K
OF💀Meniscus Tears and Arthritic Knees!💀
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The gut reaction is to STOP everything. Limit bending, limit loading, limit any kind of action that involves the knee…. 😰
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Yet that is EXACTLY what’s keeping you in pain 😓
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We MUST move and load the knee, the feet, and the hips if we want to see our pain go away! ❤️
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Stop being passive and get that booty active! 🙌
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So give this move a try and let me know how it feels and breathe plenty 😮💨
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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#kneepain #meniscustear #kneearthritis
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All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗
@officialdannyshapiro
414.3K
DRAn ACL tear is a common knee injury that occurs when the anterior cruciate ligament, one of the major ligaments in the knee, is stretched or torn. It often happens during activities that involve sudden stops, changes in direction, or direct impact to the knee. ACL tears can cause pain, swelling, instability, and difficulty with movement. Treatment may include rest, physical therapy, bracing, and surgery in some cases. Recovery time can vary depending on the severity of the tear and the individual’s overall health and activity level.
#acltear #kneeinjury #sportsinjury #kneesurgery #meniscustear #orthopedic #sportsmedicine #doctor #athlete
@drjoe_md
97.4K
DRKNEE STABILITY: sprains & tears ⬇️
If you’ve ever had knee buckling, a meniscus tear, ACL sprain or any combination + knee pain - OR want to try and avoid them, this is for you.
📣Lots of things (pain, swelling, etc) will determine your entry-point to these or other exercises BUT these are some early boxes to check because they matter for basic function/daily life!
The marvelously intricate KNEE joint’s stability is maintained by bone structure, inert tissue (ligaments/capsule), and other dynamic stabilizers.
DYNAMIC stability is maintained by the muscles that cross the joint and have influence on it, like the hips, quads, hamstrings as well as the posteromedial/latearl capsular components and the IT band — how well your knee stays together with the help of structures that move it.
Injuries to the ACL, MCL, PCL and meniscus tears may result from trauma but may also occur from non contact mechanisms like cutting, twisting jumping, and sudden deceleration. If one of these does go, one may complain of major swelling (within 2 hours) after injury and a “pop” at the time it happened. Evaluation by radiograph and imaging are important to assess the integrity of the joint after the fact.
Those with more chronic instability may experience clicking, catching, or the knee “giving out” especially with twisting.
👉🏼 You should be able to control ALL your knee extension WELL, stand one one leg, perform some degree of a squat, and load the quads while staying balanced for basic knee function.
Walking and getting through life nornally is a PRIMARY goal if you plan to compete again.
⬇️ These are some exercises you may see in early/mid stage knee rehab and honestly - some that are just great to build a resilient knee!
1️⃣Straight leg raise + block (hip flexor & quad strength)
2️⃣Split stance TKE: critical for walking
3️⃣Elevated SL bridge: hamstring focus
4️⃣Step downs: tendon loading, ankle mechanics, & quad strength
When was your last episode of knee pain?
✅ Save & Share with a friend who could use these!
✅ Follow @drmalekpt for more tips!
👇🏼 LMK if this was helpful!
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#acltear #kneepainrelief #meniscusrehab #kneepain #kneerehab #tornacl #meniscustear
@drmalekpt
416.4K
NAThis is a spur of the moment video just to let people know that there is alternative to surgeries now with stem-cell. Check out @regenorthosportbengaluru or if you are in Hyderabad or bombay they have clinics @regenorthosport there as well. @drvenkateshmovva #stemcelltherapy #meniscustear #regenerativemedicine
Question 🙋🏻♀️
How many people out there are suffering with an injury that’s not healing?
@nargisfakhri
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