#Mindovermood

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#Mindovermood Reel by @luca_bosurgi - Ever completely overreact - and KNOW you're overreacting - but can't stop? 😩 That's not weakness. According to Luca Bosurgi, it's your emotional min
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@luca_bosurgi
Ever completely overreact — and KNOW you’re overreacting — but can’t stop? 😩 That’s not weakness. According to Luca Bosurgi, it’s your emotional mind running childhood programs in an adult world. The good news? Patterns can be rewritten. His book The Mind’s Manual shows you exactly how — no fluff, just the truth. 📖 Get your copy — link in bio #TheMindsManual #EmotionalPatterns #WhyAmILikeThis #MindFitness #Healing #LucaBosurgi
#Mindovermood Reel by @luca_bosurgi - What if the voice in your head isn't even yours? For 30+ years, Luca Bosurgi has helped people discover they're not broken - their mind is just runni
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@luca_bosurgi
What if the voice in your head isn’t even yours? For 30+ years, Luca Bosurgi has helped people discover they’re not broken — their mind is just running on old programming. Now he’s put it all in one book. The Mind’s Manual is the owner’s guide your brain never came with. 📖 Available now on Amazon — link in bio #TheMindsManual #MindFitness #LucaBosurgi #CognitiveOS #EmotionalFreedom #MentalHealthMatters
#Mindovermood Reel by @theofficialmindforge - YOUR BRAIN IS LYING ABOUT HAPPINESS. You think you know what will make you happy. You are wrong. Harvard psychologist Dan Gilbert spent decades stu
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@theofficialmindforge
YOUR BRAIN IS LYING ABOUT HAPPINESS. You think you know what will make you happy. You are wrong. Harvard psychologist Dan Gilbert spent decades studying human happiness. His conclusion: The brain has a built-in system that falsifies your predictions. You cannot trust your own mind. Most people live their entire lives without knowing this. Don’t be most people. ✖ Join the Forge. #TheMindForge #Psychology #HarvardScience #Happiness #MindForge
#Mindovermood Reel by @luca_bosurgi - 3 things nobody told you about your own mind - from Luca Bosurgi's 30+ years of clinical work: 1️⃣ Your emotions aren't reactions - they're installed
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@luca_bosurgi
3 things nobody told you about your own mind — from Luca Bosurgi’s 30+ years of clinical work: 1️⃣ Your emotions aren’t reactions — they’re installed programs 2️⃣ Anxiety isn’t a disorder — it’s a miscalibrated alarm system 3️⃣ You are NOT your thoughts — you’re the one watching them The Mind’s Manual breaks it all down. 📖 Link in bio. #TheMindsManual #MindFitness #3Things #MentalHealthAwareness #CognitiveOS #LucaBosurgi
#Mindovermood Reel by @booksandbloom_ke - You shouldn't act like who you want to be. You must act like who you believe you are. Psycho-Cybernetics reveals a powerful truth: your self-image is
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@booksandbloom_ke
You shouldn’t act like who you want to be. You must act like who you believe you are. Psycho-Cybernetics reveals a powerful truth: your self-image is the system running your life quietly shaping your habits, decisions and results. At Books & Bloom, mindfulness is not just stillness. It is awareness of the inner narrative. 🌿 This week’s reflection: 👉 What version of yourself are you unconsciously living out? 📍 Available now at Books & Bloom, Nanyuki 📖 Read with intention. Grow with awareness. #BooksAndBloom #MindfulMondays #PsychoCybernetics #SelfImage #PersonalGrowth
#Mindovermood Reel by @littlenarwhalpublishing - We've all tried to fix someone. What if that's not the point? #EmotionalIntelligence #Psychology #BookTok #BetterHumansProject #SelfHelpBooks
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@littlenarwhalpublishing
We’ve all tried to fix someone. What if that’s not the point? #EmotionalIntelligence #Psychology #BookTok #BetterHumansProject #SelfHelpBooks
#Mindovermood Reel by @learnedpsychology (verified account) - Here they are 👇 📘 The Compassionate Mind Paul Gilbert, 2009 Written by the founder of Compassion-Focused Therapy, this book explains how chronic se
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@learnedpsychology
Here they are 👇 📘 The Compassionate Mind Paul Gilbert, 2009 Written by the founder of Compassion-Focused Therapy, this book explains how chronic self-criticism activates the brain’s threat system and keeps people stuck in shame and insecurity. Gilbert shows how cultivating compassion toward oneself helps shift the nervous system into a state where learning, confidence, and growth become possible. 📗 Radical Acceptance Tara Brach, 2003 This book explores how many adults live with a quiet sense of “something is wrong with me.” Brach integrates clinical psychology and mindfulness to explain how this hidden shame drives low confidence. The core here is that confidence often grows when people stop fighting their internal experience and begin relating to it with understanding. 📙 Waking the Tiger Peter A. Levine, 1997 Levine’s work focuses on how unresolved stress and trauma become stored in the body and shape emotional responses like fear, inhibition, and self-doubt. This book explains how restoring a sense of safety in the nervous system can gradually reopen curiosity, agency, and confidence.  - Comment “BECOME” to gain access to the evidence-based journaling system built on these principles. Comment “ACADEMY” to join the free journaling club! All of these books are available at the link in my bio :) - - - #evidencebased #psychologybooks #confidence #mentalhealth #learnedpsychology
#Mindovermood Reel by @drtamararussell - Reviewing some key texts Love Mindells work so much Lots.of him on you tube
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@drtamararussell
Reviewing some key texts Love Mindells work so much Lots.of him on you tube
#Mindovermood Reel by @luca_bosurgi - You got a manual for your phone. Your car. Your dishwasher. But your mind - the most powerful tool you'll ever own - came with nothing. 🧠 Luca Bosu
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@luca_bosurgi
You got a manual for your phone. Your car. Your dishwasher. But your mind — the most powerful tool you’ll ever own — came with nothing. 🧠 Luca Bosurgi spent 30 years as a Cognitive Hypnotherapist and wrote the book he wished everyone had. The Mind’s Manual: No jargon. No fluff. Just clarity. 📖 Available now — link in bio. #TheMindsManual #BookReveal #MindFitness #NewBook #LucaBosurgi #CognitiveOS
#Mindovermood Reel by @letstalk_psychoanalysis - What happens when Freud is no longer the only voice in the room? Winnicott. Klein. Bion. Each brings a different way of hearing the patient-differen
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@letstalk_psychoanalysis
What happens when Freud is no longer the only voice in the room? Winnicott. Klein. Bion. Each brings a different way of hearing the patient—different assumptions about development, dependency, and the meaning of distress. But these theories don’t neatly align. They create tension. And that tension, over time, becomes part of the analyst’s internal dialogue. At Let’s Talk Psychoanalysis, this kind of ongoing engagement is not incidental—it’s the work itself. Watch the whole conversation at the link in our bio! #PsychoanalyticThinking #ObjectRelations #ClinicalReflection #DepthPsychology
#Mindovermood Reel by @luca_bosurgi - Are you tired? Not physically - mentally. Tired of the same thoughts on loop. Tired of reacting in ways you don't want to. Tired of feeling like some
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@luca_bosurgi
Are you tired? Not physically — mentally. Tired of the same thoughts on loop. Tired of reacting in ways you don’t want to. Tired of feeling like something is running your life — and it isn’t you. Luca Bosurgi’s The Mind’s Manual isn’t about fixing what’s broken. It’s about understanding what was never broken — just misprogrammed. You are not your anxiety. Not your self-doubt. Not your worst thoughts. You are the awareness behind all of it. 📖 Your journey home starts here. Link in bio. #TheMindsManual #MindFitness #YouAreNotBroken #Awareness #LucaBosurgi #CognitiveOS #HealingJourney

✨ #Mindovermood Discovery Guide

Instagram hosts thousands of posts under #Mindovermood, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

The massive #Mindovermood collection on Instagram features today's most engaging videos. Content from @learnedpsychology, @luca_bosurgi and @letstalk_psychoanalysis and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Mindovermood reels instantly.

What's trending in #Mindovermood? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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Content Performance Insights

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✅ Moderate Competition

💡 Top performing posts average 15.6K views (2.8x above average). Moderate competition - consistent posting builds momentum.

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