6.7K
WEMaimah Karmo (@tigerlily_foundation) shares a mindfulness practice that helped her honor her body and what it did for her during her breast cancer treatment 🩷
@webmd
#Mindfulnesspractice
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AN🌸 The Power of Perception 🌸
Exploring our understanding of light and dark, in a world filled with labels and judgments, our actions and being are often defined by positive and negative perceptions. But what if we could break free from these constraints and find true self-awareness and contentment?
🌸Here are five ways to shift our focus and reduce the cravings we have on the emotions attached to these labels:
1️⃣ Self-Reflection: Take time to reflect on your thoughts, emotions, and actions. Understand why you react to certain labels and how they affect your self-perception.
2️⃣ Mindfulness Practice: Engage in mindfulness activities such as meditation, yoga, or deep breathing exercises. Stay present in the moment and observe your thoughts without judgment.
3️⃣ Embrace Imperfection: Accept that no one is perfect and that labels do not define your worth. Embrace your flaws and imperfections as part of your unique identity.
4️⃣ Cultivate Gratitude: Shift your focus from craving external validation to appreciating what you have in the present moment. Practice gratitude daily to find contentment in the simple things.
5️⃣ Seek Inner Peace: Explore practices that promote inner peace and emotional balance, such as journaling, spending time in nature, or connecting with loved ones. Find ways to stop the cycle of attachment to emotions and discover true contentment within yourself.
By becoming more self-aware and actively engaging in these practices, we can break free from the chains of labels and attachments, and find a sense of peace and contentment that comes from within.
Let’s stop the cycle of craving and dependency on external validation and embrace our true selves with acceptance and joy.
#SelfAwareness #Contentment #EmbraceYourself #YogaHealer #Yoga #Healer #Spiritual #SpiritualHealer #Neutral
@anushasareen
2.2K
THWe know it’s New Year’s, and the “New Year, New You” messages are everywhere.
Your feeds are probably filled with ads showing dramatic before-and-after pictures and promises of overnight transformations.
We don’t believe in sending those kinds of messages.
Why? Because they often prey on your insecurities, creating a cycle of unrealistic expectations and fleeting motivation. Even if you were to have one of those dramatic transformations in 4 weeks… how long would it last?
Instead, we focus on helping you build a movement and mindfulness practice that nurtures your body and mind from a place of self-respect and self-acceptance… NOT self-criticism. We focus on sustainable practices that lead to everlasting change.
This is the MerryBody Method and this is what you’ll experience inside our brand new stand alone program… the MIND-BODY BOOST! That’s right, no subscription.
It all begins 25 January!
For just $20, you’ll receive access to the 25 Day program:
💫 25 days of movement classes. Calming yoga and yin. Heart pumping and strengthening Pilates and barre. And our much loved fusions that combine it all!
💫 25 days of mindfulness meditations. They’re short yet ridiculously effective. You’ll be feeling calm, focused and connected.
💫 25 days of motivational check ins. You’re not alone on this journey.
The MB Boost will guide you to discover a way to move that feels good for your body, nurtures your mind and creates a sustainable practice you’ll love for years to come.
It all starts 25 Jan. If you’d like to join us comment BOOST and we will get you all the details to join us!
P.s if you’re a MB Member, this is included in your membership!
@themerrymakersisters
125.3K
MAA mindfulness practice is always a good idea but especially on #worldmentalhealthday.
@masterclass
54.3K
DRFirstly, anger is a healthy emotion that we should all feel and express on occasion. If, however, you find yourself getting irrationally angry, or struggle to calm down from anger - try this exercise 👇
1️⃣ Close your eyes and allow yourself to feel what it’s like when you’re overwhelmed with anger. Remember something that makes you angry and allow it to fill your whole body.
2️⃣ Feel the anger on your skin, in your chest, your mouth, your muscles and your mind.
3️⃣Once you feel full of it, imagine holding up a big, red STOP sign in your mind and allowing the feeling to dissipate completely, relax your muscles and let the angry feeling leave you.
4️⃣Practise this until you feel you can use it in real-life scenarios to stay calm.
When you begin to learn to use either physical exercise, a mindfulness practice or the STOP exercise to deal with explosive emotions, you’ll find you naturally begin to phase them out over time.
However, even with will practised tools sometimes the only thing that will work is a full reset and so the best option is to go to bed and start afresh once your emotions have subsided!
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.#angermanagement #angertools #emotionalregulation #reinventyourself
@drtaraswart
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MESo proud to be a part of this show Dear @headspace we have some fun @realrobhops don’t we? 🧡🧡
If you need a little guidance, a calming voice, or answers to life’s big (and small) questions? Look no further than the Dear Headspace podcast! 💫
Whether you need help navigating stress, improving your mindfulness practice, or just some life advice, we’ve got you covered! Subscribe whenever you get your podcasts 🧡#mindfulness #headspace #mentalhealthmatters #dearheadspace
@meditatewitheve
784
RO🌿 Prioritize your peace of mind with 3 ways to be more mindful starting today:
1. Breath Awareness: Take a few minutes each day to focus solely on your breath to ground yourself and calm your mind. This could be in the car on your commute, or in line at pick up. This could be the few seconds before you get out of bed in the morning or before you go to sleep at night. It doesn’t have to be hard. Start small.
2. Take a walk: Moving your body is essential for peace of mind. And walking is a perfect way to take a break from screens, get outside, and reflect. Pay attention to each step, the sounds and smells of nature. Take deep breaths and let it help you feel more grounded and supported.
3. Mindful Eating: Slow down and savor the experience of your meal without any distractions, your phone included. Start with one meal and work your way up. Try it today - sit down for your next meal and put your phone in the other room. Listen to music or eat with a friend and reflect on whether you feel any different.
And don’t forget, our new adaptogen supplements are the perfect addition to your mindfulness practice.
If you’re feeling extra stressed, incorporate STRESS support into your daily practice.
If you’re feeling unfocused and low on energy, try taking FOCUS to support you through the afternoon slump.
And if you’re feeling tired, having trouble sleeping, or are waking up groggy, take SLEEP 30 minutes before bed.
How do you practice mindfulness? Let us know in the comments.
@rootine_co
324.1K
TEWhen is the last time you did absolutely nothing for 10 whole minutes? In his TED Talk, @headspace co-founder @AndyPuddicombe shares how taking just a few moments each day to refocus your wandering thoughts can help you reframe your worldview and become more relaxed and present with yourself and the world around you. “Meditation offers the opportunity, the potential to step back and to get a different perspective,” he explains. “We can’t change every little thing that happens to us in life, but we can change the way that we experience it,” he says. Visit the link in our bio to hear his practical tips for starting a mindfulness practice — no incense or sitting on the floor required.
@ted
56.7K
LIEternal tourists of ourselves, there is no landscape but what we are. We possess nothing, for we don’t even possess ourselves. We have nothing because we are nothing. What hand will I reach out, and to what universe? The universe isn’t mine: it’s me.
-Fernando Pessoa, The Book of Disquiet ♾️
You are remixing the universe in each new Now. Your thoughts, feelings, speech, and action create the tone of your experience. There are no wrong notes—it is how You play off the band that makes the melodies sing. This is Healing House ❤️🔥 I Love You!
Love and gratitude to @contrecoeuroff for this high vibrational Om So Hum remix. Comment OM to get the track and my Healing House playlist 🌌
visuals: @earthandwatermedia
house music
electronic music
dj
sound healing
528 hz
mantra
om so hum
solfeggio
meditation music
mindfulness practice
chakra healing
5d
higher consciousness
@lincolnjesser
1.7K
RONeed a little guidance, a calming voice, or answers to life’s big (and small) questions? Look no further than the Dear Headspace podcast! 💫
🧘♂️ Whether you need help navigating stress, improving your mindfulness practice, or just some life advice, we’ve got you covered!
🔔 Subscribe now to Dear Headspace wherever you listen to podcasts and never miss an episode. PLUS, we’re sharing videos episode on the Headspace YouTube channel, so you can tune in any way that works for you! 🎥👀
Click, listen, and subscribe—let’s make your mind a happier place! 💛
@rosieacosta
2.5K
HECan we reverse engineer happiness using mindfulness practice?
#meditation #mindfulness #zen #healing
@henryshukman
6.6K
KWHow often do you check in with yourself 📕🙏
Journaling is more than putting words on a page it’s meeting yourself where you are. When you’re nervous, anxious, or sad, happy , writing it down can turn the noise in your head into something you can see, understand, and work through. Over time, those pages become a map of your growth. Every entry is a check-in, a reminder that you’ve faced hard days before and found your way through. Your pen can be one of your strongest tools for clarity, healing, and self-trust
You’ll see how much you’ve grown, how strong you’ve been, and how capable you are of moving forward. This is your mental health check-in, your mindfulness practice, your personal therapy session. ✍️
Do you practice journaling?
#Journaling #Mindfulness #SelfCare #MentalHealthMatters #DailyHabits #PersonalGrowth #Manifestation #SelfLove #MorningRoutine #SelfDevelopment #MindsetShift #InnerPeace #StressRelief #GratitudePractice #GoalSetting #WellnessTips
@kwameduah
✨ #Mindfulnesspractice Discovery Guide
Instagram hosts thousands of posts under #Mindfulnesspractice, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
The massive #Mindfulnesspractice collection on Instagram features today's most engaging videos. Content from @ted, @masterclass and @lincolnjesser and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Mindfulnesspractice reels instantly.
What's trending in #Mindfulnesspractice? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 140.1K views (2.9x above average). Moderate competition - consistent posting builds momentum.
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