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DALose the weight. Get fit.
It’s true what they say: it will change your life.
And not just your body.
In a society where discipline has been labeled “toxic,” I actually think living in a body you aren’t confident in and one you don’t take care of is far more toxic.
Takeout every weekend, drinking multiple times per week, skipping workouts, not being intentional with your nutrition…That’s “YOLO.”
But the second you decide to eat well, move your body, and build better habits…
it’s, “they’re obsessive” or “they think they’re better…”🙄
I’ll tell you what was wrong with me:
It was never knowledge or know how. It was my excuses.
I blamed “big bones” + “athletic build”. My kids. My work. Anything and everything, except my lack of accountability.
There is a direct correlation between my happiness, confidence, boundaries, and work ethic when I’m out of shape vs. when I’m fit, and I know it’ll be the same for you.
Now?
I’ve never been more confident in who I am or what I bring to the table because I did the work. I became confident when I became consistent.
Your body is the one thing you can’t buy.
It takes effort. It takes time. It takes consistency when motivation is gone.
And when you build discipline in one of the hardest things to do (the thing most people quit) you start believing there’s nothing you can’t handle.
I don’t think my body is the best thing about me and I don’t think your body is the best thing about you.
But getting in shape was the number one domino that positively impacted every other area of my life.
Decide and don’t look back👏🏼
#postpartumfitness #fatloss #weightlossjourney #health #momstrong
@dakotamowens
