30.3K
IAWe just leveled up @mflhcollective in a major way with @repfitnessequipment
Bigger vision. Better tools. Same standard:
Move Fast. Lift Heavy 😤
Founders Memberships are moving fast | link in bio 📲
@iamchrisharris
#Movefastliftheavy
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1.2K
COWant to know what an UPPER LIFT class looks like? ⬆️⬆️
E3MOM x 5
BB bench
EMOM x 12
Incline fly
Front raise
Face pull
E2MOM x 4
Biceps
Triceps
💪🏼
@conditn.southbank
3.6K
MFBuilt one rep at a time.
Just keep showing up.
@MFLHCollective
Founders memberships are live!
📲 link in bio
@mflhcollective
890
MFLower Body Hybrid Day at MFIT 💪🔥
We didn’t just burn calories today.
We worked:
✔️ Single-leg strength
✔️ Core stability
✔️ Rotational control
✔️ Power output
✔️ Conditioning under fatigue
Every station had a purpose.
Whether you’re just getting started or an advanced lifter, this format will challenge you and build real-world strength.
Hybrid training at MFIT hits different.
Come see what you’re capable of. 😮💨
#MFIT #Lowerbody #Hybrid
@mfitwb
3.7K
MOPower Session from MFLH 365 with Christian Harris 👇🏽
4-6 sets
6-8 touch n go push press
8-10 touch n go hang power cleans
45 second echo bike at 90% effort
500 meter recovery row
*choose a weight that is TOUGH for push press, but can hold onto barbell and go right into hang power cleans.
www.mflhtrain.com for full program at a discount with 2 additional programs included for free.
@movefastliftheavy
517
REAnother pull day ticked off.
• Weighted Pull Ups - 4x6
• Chest Supported Row - 2x8-10, 1xAMRAP
• Incline Bicep Curl - 2x8-10x 1xAMRAP
• Face Pulls - 2x8-10, 1xAMRAP
Getting it done.
@remouldperformance
1.1K
MASometimes you just need a good old fashioned UPPER BODY PUMP.
#iam1stphorm #wedothework #1stphorm #NFGU #100to0
@marshall_thomas1118
911
REClipping it up from today push session.
• Incline BB Bench - 3x8-10
• SM Shoulder Press - 3x8-10
• Machine Lat Raise - 2x8-10, 1xAMRAP
• Tricep Pushdown - 2x8-10, 1xAMRAP
We continue to move.
@remouldperformance
485
DOWanted to give a split update, it’s been a while since I’ve shown a full workout
Currently running a 5 day split: PPLRULR
Focused on lower/moderate volume, higher intensity
Also making sure I’m tracking what I’m doing to ensure I’m getting stronger overtime. If you aren’t getting stronger, then you aren’t gaining muscle, so it’s important to track your weight, sets, and reps
If you need help finding a program for you and would like a place to store all your lifting progress, the 1st Phorm app makes it super easy to pull up your lifting history and it comes loaded with a ton of different workout programs to choose from
Let’s make those gains 😎💪
@donovanbfit
1.0K
F4You wanna see this 👀
Phase Two! The BUILD.
📈 Goal:
🚀 Increase strength, develop power, and elevate overall work capacity.
💪 Focus: Progressive overload. Faster cycle rates on burpees. Building toward heavier bench and RDL loads. Hybrid conditioning (strength + metabolic demand).
💙❤️ Programming Highlights:
✅ Bench & RDL at 70-85% with structured progressions.
✅ Tempo removed, explosive concentrics added.
✅ Burpee capacity intervals (fixed-time speed sets).
✅ Mixed strength-conditioning EMOM’S & AMRAP hybrids.
✅ More complex movement combinations.
✅ Moderate to high metabolic stress
👍 Benefits:
🏋️♀️Visible performance improvements. Stronger, faster, fitter. Prepares members for the Peak phase
👀 What to Expect:
🌶️ Sessions start to feel spicy
🥵 heart rate higher, weights heavier, burpees faster.
💪 You’ll feel the jump from training to performing.
@f45_training_westhartford
107
ROReal sessions.
Real feedback.
High-rep pull-ups have a way of exposing everything.
Max Grips are built to stay consistent when the reps start adding up.
@roogrips
2.3K
P3Because when it’s 9 degrees out that pump isn’t gonna chase itself.
Upper Build // Tuesday.
_________
#BecomeMore™️
@p360_arlington
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