3.1K
KSEnjoying new toys thanks to @mystringer testing program ππΎ
@ksieniia_tennis_coach
#Mystringer
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629.0K
SAThe Pro Staff 97 β known as the racket of Sampras and Federer β isnβt usually my racket of choice, as you really have to find that sweet spot every time to get the best out of it. But when you do, it definitely delivers unreal results π―
This time, @mystringer absolutely nailed the combo with Qualia Torque strings which gave the frame just enough pop and a touch more forgiveness π₯
Extra tip for this racket: itβs a bit on the stiffer side, so staying relaxed through the hand and the whole motion makes a big difference π«
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#tennisgirl #tennis #tennislondon #autumn #tennisplayer #tennislife #challenge #tennischallenge #racket #wilson #skelevate
@sashaklanecek
5.8K
TEHung out earlier this week with my dope stringer Sharon from @stringfix. Caught her in action stringing an insanely beautiful Wilson Pro Lab Blade 98 V9 racquet.
Sharon is genuinely one of the nicest people in Singapore tennis, and she sure strings a bloody good racquet. Stringing is such an art form. The *way* strings are pulled, knotted and weaved together, completely guides the feel of a racquet.
That said, Sharon is never impressed when I stick a camera in her face (watch till end to get a hint of her annoyance π€£π€£). It is only by my sheer mule-like persistence, that this master stringer finally relents and lets me film her in action π
Watching Sharon string, is like witnessing Federer play. It is pure poetry in motion. I am so lucky to play with her racquets. Truly atelier stringing at its finest.
@tenniswithsarah
11.6K
MAExcited to travel this season with my new Pro Stringer Cibex x6 π @myprostringer
A real game-changer on tour πβοΈ
Fully equipped. Ready to perform π₯πͺπΌ
@mathilde_lollia
47.1K
MUMotivation for Monday from @joshuajblaize!ππ»
The gym is my workplace. A stringer and headphones is my suit & tie. When I clock-in, itβs straight to business. I set the tone. No matter how Iβm feeling, thereβs work to be done, deadlines to be met, standards to be upheld. I will get the job done. And believe me, this lifestyle pays very well!β
For intra-workout, I supplement Cell-Tech Elite which is a superior blend of BCAAs, EAAs & Creatine formulated by @muscletech
The amino acids in Cell-Tech allow me to spend less time recovering & the creatine amplifies strength and promotes muscle growth. Icy Berry Slushie flavor tastes amazing during the workout, tooπ
- Code: Blaize(10% OFF) at MuscleTech.com.
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(You can also get this at @gnclivewell )
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#muscletech #celltech #celltechelite #creatine #motivationmonday #bodybuilding #musclemania #fitfam #workoutmotivation #motivation #fitspo #fitnessmotivation #gains #chestday #nodaysoff #supps #muscletechathlete
@muscletech
162.0K
ZAThe most important thing in the gym. What was your biggest gym mistake?
π I have made an entire video library in my coaching app to teach you how to train properly (Something I wish I had years ago). Link in bio!
πͺWearing: @gymshark David Laid stringer + power joggers
@zacperna
134.8K
RESmith Pressinβ 3pps
Improving each week on these and working my way up!
Can I reach 4pps? We will seeβ¦ πͺπΌ
Rocking the @tlfapparel Mesh Pants & Stringer π₯
Black Friday Sale is still going on! Up to 80% off using code GRIMES π LINK IN STORY
@regangrimes
3.8K
KAAnzeige
After 7 years, I upgraded my pro stringer to the new Cybex!
In 2018, I turned pro and just after a few weeks, I realized that at many tournaments the tension of my rackets was off by a lot. I saw another player using a pro stringer and asked him to try it out. Soon after, I ordered mine and saved the money I invested in a short period of time.
Throughout the years, the prices for stringing increased and Iβve seen other players not receiving their rackets on time for matches.
I am happy not having to go through those struggles and I can just recommend the new Cybex. It has a touch screen, so many features and is super precise.
@kaiwehnelt
36.2K
HXHere's the guide β¬οΈ
( Btw stringer is from @coitonic go check it out and follow it for more and don't forget to use my code -HARSH05 for some extra discount.)
1οΈβ£ The whole thing started by accident.
A Swedish strength coach was working with injured athletes β guys who couldnβt lift heavy β yet somehow they were putting on muscle during rehab.
Not from weightsβ¦ but from this strange βmicro-effort protocolβ he had them do beforehand.
He tracked everything: EMG, lactate, heart rate.
And the numbers didnβt make sense.
Their muscles were firing deeper than during full gym sessions.
2οΈβ£ The method is called isometric overload stacking β and itβs brutally simple.
No weights.
No machines.
Just pure tension held right at the edge of discomfort⦠in a specific sequence.
Hereβs the secret:
Muscles donβt grow from movement β they grow from recruitment.
When you hold tension long enough, your brain is forced to activate deeper fibers.
Thatβs where real growth comes from.
3οΈβ£ The 3-minute protocol looks like this:
β 20 seconds β flex the target muscle as hard as you possibly can
β 10 seconds β rest
β Repeat 6 rounds
β Then finish with a final 30-second max tension hold
No movement.
Just raw contraction.
It burns in a way that feelsβ¦ different β like your brain thinks you just lifted something heavy.
4οΈβ£ In the Swedish study, the results were ridiculous:
β +12% muscle growth
β +18% strength
β Better definition
β Less joint pain
β Fewer injuries
All from three minutes a day.
Meanwhile the control group trained four times longer β and got worse results.
5οΈβ£ And the trainer dropped a line that every lifter needs to hear:
βYour body doesnβt grow from reps β it grows from tension.β
Three minutes of intentional, controlled tension outperforms an hour of mindless sets.
If you want more quick, science-backed methods that actually move the needle β stick around.
Follow for more @hxrsh_goesjim
#consistency #testosterone #masculinity #alphamale #reel
@hxrsh_goesjim
3.7M
NOThere are always low calorie options that can still make your food enjoyable!ππΌ
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Experiment with spices, low calorie sauces, cooking methods! I have about 50 spices in my drawer and itβs changed the game for meπͺπΌ
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Wearing the 318 Palazzo Raw Edge Stringer (my favorite tank) from @younglaπ
code:Noel saves you 15%
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#fitness #workout #mealprep #mealprepideas #bodybuildingmotivation #workoutmotivation #noeldeyzel
@noeldeyzel_bodybuilder
25.2K
JEMarble ASMR 𫧠Iβm releasing my first flameworked glass collection this Thursday at noon PT on my store. This specific collection of marbles features my first ever stringer stack in the βdripβ style. Grab them while you can!
Created at Minturn Makers Space in Colorado with @drinkingvessels @holdingolden
Shoutout to @northstarglass for the amazing quality
@jenstark
10.9K
DE"ain't afraid of no juice" π @raskolapparel fit with my favorite stringer π₯Ή
Also... Keeping the delts in deltoid Delsa alive π«£π
Code DELSA if you wanna cop some Raskol fits
#delts #deltoiddelsa #fitnessmotivation #gymgains #gymgirly
@deltoiddelsa
β¨ #Mystringer Discovery Guide
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The massive #Mystringer collection on Instagram features today's most engaging videos. Content from @noeldeyzel_bodybuilder, @sashaklanecek and @zacperna and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Mystringer reels instantly.
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β¨ Many verified creators are active (67%) - study their content style for inspiration
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