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#Myoactive Reel by @myoactive (verified account) - 🦷💪 Jaw strength, but make it simple. Got clicking in your jaw? 👀 This one's for you. Grab a popsicle stick and you've got an easy isometric jaw s
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@myoactive
🦷💪 Jaw strength, but make it simple. Got clicking in your jaw? 👀 This one’s for you. Grab a popsicle stick and you’ve got an easy isometric jaw strengthening exercise you can do anywhere. 👉 Place the stick between your teeth 👉 Gently bite down (no aggressive clenching) 👉 Hold for 5–15 seconds 👉 Rest, repeat 5–10 times Why this helps (science bit 🧠): Jaw clicking is often linked to poor motor control, altered muscle activation, or increased joint sensitivity rather than “damage.” Isometric contractions load the jaw muscles without excessive joint movement, which can: ✔ Improve neuromuscular control ✔ Reduce joint irritation and clicking over time ✔ Build strength while keeping the TMJ in a safer, more stable position This makes isometrics a great starting point if you’re dealing with clicking, clenching, or early-stage TMJ symptoms. ⚠️ Keep it pain-free and controlled. If clicking becomes painful or locks, get it assessed. Simple tools. Smart loading. Long-term jaw health. Amy - Physiotherapist #JawClicking #TMJRehab #IsometricExercise #PainScience #PhysioEducation #Myoactive #physio #physiotherapists #futureproofyourbody #physiotherapist #tmj #tmjd #tmd
#Myoactive Reel by @franciscolinaresgarcia - 🆕 NUEVA APERTURA | "MYO ● ACTIVE FISIOTERAPIA" abre en La Orotava. 🥼Servicio integral para la salud, Fisioterapia Avanzada y asesoramiento para me
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@franciscolinaresgarcia
🆕 NUEVA APERTURA | "MYO ● ACTIVE FISIOTERAPIA" abre en La Orotava. 🥼Servicio integral para la salud, Fisioterapia Avanzada y asesoramiento para mejorar la Calidad de Vida. ℹ️ Fisioterapia Avanzada; Ecografía; Suelo pélvico; Embarazo y postparto; Fisioterapia Deportiva; Pilates Terapéutico; Readaptación Deportiva.. 📍 C/San Juan Bosco, 2. Local 4 y 5. LA OROTAVA (frente a la Parada de Guaguas). ☎️ 822 057 662 y 673 539 193 + info: www.MYoActive.es #LaOrotava #MyoActive #ZonaComercialAbierta
#Myoactive Reel by @concept_myoactif - Envie d'améliorer la stabilité de cheville de vos patients et de réduire l'inconfort lié aux perturbations tibiales, y compris en phase aiguë et sans
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@concept_myoactif
Envie d’améliorer la stabilité de cheville de vos patients et de réduire l’inconfort lié aux perturbations tibiales, y compris en phase aiguë et sans manipulations ? Ma prise en charge en thérapie manuelle myo-active combine: Repositionnement actif Travail neuromusculaire Progressions personnalisées Évaluation fonctionnelle et ciblée Techniques douces guidées par le mouvement Renforcement actif et contrôle moteur Objectif: restaurer l’alignement fonctionnel, la stabilité et la performance, en toute sécurité. #ThérapieManuelle #MyoActive #Cheville #Tibia #Rééducation #Kinésithérapie #ContrôleMoteur #Biomecanique #PréventionDesBlessures #RomainMarot
#Myoactive Reel by @myoactive (verified account) - 🎥 Take a walk through MyoActive with Amy! From our state-of-the-art gym to our award-winning clinic, we're here to help you move, recover & perform
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@myoactive
🎥 Take a walk through MyoActive with Amy! From our state-of-the-art gym to our award-winning clinic, we’re here to help you move, recover & perform at your best. 💪✨ 🏥 6 modern treatment rooms offering: ✔ Physiotherapy ✔ Osteopathy ✔ Myotherapy ✔ Remedial Massage ✔ Lymphatic Drainage ✔ Pilates & more Your health, performance & recovery all in one place. Future-Proof Your Body. #MyoActive #Physiotherapy #Osteopathy #Myotherapy #Pilates #Recovery #Health #Personaltraining #gym
#Myoactive Reel by @myoactive (verified account) - 🖇 Pain on the inside of your elbow? You might be dealing with golfer's elbow (aka medial epicondylitis) and no, you don't have to play golf to get i
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@myoactive
🖇 Pain on the inside of your elbow? You might be dealing with golfer’s elbow (aka medial epicondylitis) and no, you don’t have to play golf to get it. I often see this in lifters, climbers, and even desk workers. It can make simple things like opening jars, shaking hands, or carrying groceries surprisingly painful. It usually happens when your elbow overworks to make up for weakness or stiffness in your wrist or shoulder, leading to irritation in the flexor tendons. When I assess this, I first check wrist mobility and the flexibility of the forearm muscles. From there, I start loading the flexor/pronator tendons and strengthening the shoulders to build long-term resilience. Here are a few go-to exercises I use to start building load tolerance 👇 1️⃣ Banded Pronation (8–12 reps) 2️⃣ Kettlebell Pronation/Supination (8–12 reps) 3️⃣ Behind Back DB Wrist Curls (8–12 reps) 4️⃣ Zottman Curls (8–12 reps) 💡Do these 3x/week (non-consecutive days), 2–4 sets each. Keep pain under 6/10 while training. 🩺 Rehab should always be individualised your symptoms, your capacity, your goals. For a full program that includes shoulder & wrist work, book with me to get your ELBOW FIX program. ❤️ Got questions? Drop them below. ❤️ Tag someone who needs this! #GolfersElbow #ElbowPain #ElbowRehab #StrengthAndRecovery #MyoactivePerformance #powerlifter #myoactive #futureproofyourbody
#Myoactive Reel by @myoactive (verified account) - If you have a GP Care Plan (EPC) - You are eligible for a rebate at MyoActive Sports Medicine 👇 💰 $61.80 back into your bank account per session 📅
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@myoactive
If you have a GP Care Plan (EPC) - You are eligible for a rebate at MyoActive Sports Medicine 👇 💰 $61.80 back into your bank account per session 📅 Up to 5 physiotherapy or osteopathy sessions per calendar year Here’s how it works: 1️⃣ Visit your GP and ask about a Chronic Disease Management (EPC) plan 2️⃣ Your GP sends us the referral 3️⃣ We deliver a structured, goal-driven physiotherapy care plan 4️⃣ We process your Medicare rebate on the spot You’ll receive the same award-winning, performance-focused, evidence-based care we’re known for. ✅ We proudly accept GP Care Plans. If you have a referral ready (or want to know if you’re eligible), contact our team or book online today and let’s get you started. #physiotherapy #osteopathy #myoactive #careplan
#Myoactive Reel by @myoactive (verified account) - 🥩 Love steak but struggle to chew because of jaw pain? You need to try this. 👇 Internal release for the lateral pterygoid can be a game-changer f
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@myoactive
🥩 Love steak but struggle to chew because of jaw pain? You need to try this. 👇 Internal release for the lateral pterygoid can be a game-changer for TMJ pain, helping to relieve tension, ease discomfort, and improve jaw movement. Don’t let tightness stop you from enjoying your next meal, get your jaw working the way it should. #TMJRelief #JawPain #PhysioTips #Myoactive #TMJMassage #SportsPhysio #JawTension #MyofascialRelease
#Myoactive Reel by @myoactive (verified account) - 🦶 Struggling with Foot Pain? Did you know that up to 10% of the population suffers from foot pain, with plantar fasciitis being one of the most comm
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@myoactive
🦶 Struggling with Foot Pain? Did you know that up to 10% of the population suffers from foot pain, with plantar fasciitis being one of the most common causes? If you’re dealing with pain in the arch of your foot, cupping therapy & exercises might be the solution you need. 🙌 🔍 How It Works: Cupping uses suction to increase blood flow and release tension in the foot. For plantar fasciitis, it targets tightness in the arch, helping reduce pain and promote healing. 💡 Why the Big Toe Matters: The big toe plays a key role in foot function. Moving it activates muscles that relieve strain on the arch. By combining cupping with big toe movement, we can support both the fascia and muscles for better recovery. Watch this video to see how cupping and toe mobility work together to reduce pain and improve foot health! #FootPain #PlantarFasciitis #CuppingTherapy #BigToe #FootHealth #NaturalPainRelief #HealingJourney #Myoactive #futureproofyourbody #plantarfascia #plantarfasciitisrelief
#Myoactive Reel by @myoactive (verified account) - Jaw pain isn't always just about your jaw. 👇 Did you know around 12% of people experience temporomandibular joint (TMJ) disorders often presenting a
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@myoactive
Jaw pain isn’t always just about your jaw. 👇 Did you know around 12% of people experience temporomandibular joint (TMJ) disorders often presenting as pain, clicking when opening the mouth, or tension that worsens at night? Research shows that the neck and jaw muscles work closely together, meaning tightness in your neck can actually contribute to jaw pain and dysfunction. If you’re noticing clicking, grinding, or waking up with tension through your jaw and neck, physiotherapy can help reduce muscle overactivity, restore mobility, and relieve discomfort. 👉 Book in with Amy to find out how we can address the root cause and help you move, sleep, and live with less tension.
#Myoactive Reel by @myoactive (verified account) - Your Next Posture is Your Best Posture At MyoActive Sports Medicine, we believe in movement with purpose. The key to reducing pain and improving perf
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@myoactive
Your Next Posture is Your Best Posture At MyoActive Sports Medicine, we believe in movement with purpose. The key to reducing pain and improving performance isn’t about holding a “perfect” posture it’s about keeping your body moving and adapting. 🙌 📚 Science says it best: 1️⃣ A 2019 systematic review in BMJ Open found no strong evidence linking poor posture to back pain, but emphasized that sustained static positions even “good” ones can cause discomfort over time. 2️⃣ Research from Journal of Physical Therapy Science (2021) shows that frequent posture variation improves circulation and reduces musculoskeletal strain especially for desk workers. 💡 So don’t chase the perfect posture. Chase the next one. Movement is medicine. #YourNextPosture #MyoActive #SportsMedicine #PostureMatters #MoveBetterFeelBetter #EvidenceBasedCare #MelbourneHealth #PhysioLife #Physio
#Myoactive Reel by @myoactive (verified account) - Got Neck & Shoulder Pain? Try This Lacrosse Ball Hack! If you've ever struggled to place a lacrosse ball behind your shoulder due to mobility issues
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@myoactive
Got Neck & Shoulder Pain? Try This Lacrosse Ball Hack! If you’ve ever struggled to place a lacrosse ball behind your shoulder due to mobility issues, here’s a game-changing trick: put it in a plastic bag and toss it over your shoulder! Easy, effective, and no awkward reaching required. Once it’s in place, lean against a wall and slowly roll over the tight spots in your neck, upper traps, and shoulders. This technique helps relieve tension, improve mobility, and even ease headaches caused by muscle tightness. ⚡ How to do it: ✅ Place the lacrosse ball in a plastic bag ✅ Toss it over your shoulder and position it against a wall ✅ Apply gentle pressure and roll over tight areas ✅ Breathe and hold on sore spots for deeper release This is fantastic for short-term pain relief, but don’t forget, long-term mobility and strength work are key for lasting results. Tag a friend who needs this & try it out! 🔵💆‍♂️ You can also use a sock or stocking!
#Myoactive Reel by @myoactive (verified account) - Hey, Matt here from MyoActive 👋🏼 Too many of our older clients avoid loading up their bodies, and it's time to change that. Wall sits are an awes
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@myoactive
Hey, Matt here from MyoActive 👋🏼 Too many of our older clients avoid loading up their bodies, and it’s time to change that. Wall sits are an awesome way to challenge your quads and keep you moving stronger, for longer 💪🏼 👉 Stand a stride away from a solid wall with back against it 👉 Knees over toes 👉 Go as low as you safely can and hold for at least 20 seconds and feel that burn 🔥 Small, consistent challenges now = better movement later. #Myoactive #WallSitChallenge #HealthyAging #KeepMoving #StrengthForLife #QuadsOnFire #ExerciseTips #OsteoMelbourne #GLAD #OA

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#Myoactive is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @franciscolinaresgarcia, @myoactive and @concept_myoactif are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Myoactive? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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🌟 Featured Creators: @franciscolinaresgarcia, @myoactive, @concept_myoactif and others leading the community

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Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 2.3K views (1.8x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

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💡 Top performing content gets 1K+ views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #Myoactive - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 793 characters

✨ Many verified creators are active (83%) - study their content style for inspiration

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