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TH✨6 Things I Wish I’d Known Starting My Fitness Journey
There are some themes I have experienced and things I wish I had known when I got started in my own fitness and wellness journey.
I have been a trainer and health coach for 10 years and worked with thousands of people both online and in-person. I love is @nasm_fitness Certified Wellness Coach because it helps with a lot of skills required to be an effective coach and also to integrate into my own life.
✨Here are key areas of health, fitness, and wellness that will change your life:
1️⃣Being “fit” is about overall movement and staying active consistently, not just “workouts.”
2️⃣Focusing on mental health is essential. Mental and emotional “conditioning” keeps our good habits sticky.
3️⃣Food IS fuel, but it’s so much more than that. It’s a part of culture, memories, celebration, and it can also be eaten just to be enjoyed.
4️⃣Be aware of “shiny object” fad diets and health hacks that waste your time and money.
5️⃣Create well rounded goals beyond just weight on the scale or body fat percentage. Include things like establishing habits, having performance milestones, and evaluating mental and emotional breakthroughs.
6️⃣Focus on growth and progress.
Keep going! Keep learning. Keep growing. Each day you are closer to the habits that will elevate you to live your best and healthiest life.
I will always continue learning and I recommend this course for everyone to keep growing and serving those around them to be our best selves!
If you are just starting your fitness journey, keep going! Each day you are closer to the habits that will elevate you to live your best and healthiest life.
If you are interested in getting certified I’ve got a code: THEDAILYKELSEY10 for 10% off so you can also start your fitness and wellness career!
#thedailykelsey #NASM #LimitlessPotential #Ad
@thedailykelsey
