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#Nasmcpt Reel by @themollygalbraith (verified account) - Did you know this about menopausal women?!⁠ ⁠ It's bananas, right!?⁠ ⁠ And it's sad that so few peri- and post-menopausal women engage in (relatively)
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@themollygalbraith
Did you know this about menopausal women?!⁠ ⁠ It's bananas, right!?⁠ ⁠ And it's sad that so few peri- and post-menopausal women engage in (relatively) heavy strength training because it’s so beneficial.⁠ ⁠ Here are the cliff notes for strength training safely during and after menopause:⁠ ⁠ ✅ lift weights 2-3 times per week⁠ (full body is 👍🏻)⁠ ✅ 20-40 minute sessions⁠ ✅ use challenging weights (and continue to progress over time)⁠ ✅ rest as needed between sets⁠ ✅ prioritize recovery⁠ ✅ eat adequate protein⁠ ⁠ ⁠ Enjoy this content? You can follow me here for more:⁠ ⁠ Follow 👉🏻 @themollygalbraith⁠ Follow 👉🏻 @themollygalbraith⁠
#Nasmcpt Reel by @rosannaqueirolo (verified account) - 4 TIPS PARA MEJORAR TU METABOLISMO 👏🏼 ✅ Entrenar con peso: Ya sabemos que si nos alimentamos correctamente y hacemos pesas, vamos a ganar músculo; p
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@rosannaqueirolo
4 TIPS PARA MEJORAR TU METABOLISMO 👏🏼 ✅ Entrenar con peso: Ya sabemos que si nos alimentamos correctamente y hacemos pesas, vamos a ganar músculo; pero sabías que entrenar pesado y hacer HIIT con implementos que creen resistencia (kettlebell, mancuernas, bandas, etc) te ayudará a elevar la hormona de crecimiento HGH (la que te hace desarrollar músculo y quemar grasa), y la noradrenalina (neurotransmisor que regula el estrés); además, te ayuda a dormir mejor, tener huesos más fuertes ufff y muchos beneficios increíbles. ✅ Comidas balanceadas: La correcta proporción de macros en tu plato va a permitir que tu salud sea óptima: evita enfermedades crónicas, retrocede el envejecimiento, baja la tasa de mortalidad y entre otras ventajas te ayuda a ganar músculo con más rapidez y bajar grasa corporal. ✅ Tiempo para divertirte: Es clave para tu salud mental darte tiempo para el entretenimiento y la diversión. Sal y comparte con tus amigos al menos una vez por semana. Tiene muchas ventajas, como bajar el estrés, potenciar la creatividad y la imaginación, y fortalecer el sistema inmune. ✅ Tomar un shake post workout: Nunca dejes de desayunar, y cuando termines de entrenar consume un shake proteico (inmediatamente después de un entrenamiento de levantamiento de pesas para reparar fibras musculares). Me encanta agregarle fresas (fibra + antioxidantes), creatina (repara y crece el músculo) y colágeno (te mantiene joven: pelo, piel, uñas y huesos). Te recomiendo mi marca SANNA que es proteína de clara de huevo y no contiene azúcar (20g por porción). Si tienes alguna pregunta coméntala abajo. Y si quieres un descuento especial de mis suplementos ponme un ❤️ y te paso la info por interno! . . #rosannaqueirolo #coach #ecuador #hormonas #saludhormonal #iincoach #nasmcpt #cpt #antiedad #rejuvenece #metabolismo
#Nasmcpt Reel by @brittyoureon (verified account) - 🗣️🗣️🗣️ I DID IT! 🙌🏽🙌🏽🙌🏽 After years of cheering on family and friends as they worked to reach their health and wellness goals, I did the thi
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@brittyoureon
🗣️🗣️🗣️ I DID IT! 🙌🏽🙌🏽🙌🏽 After years of cheering on family and friends as they worked to reach their health and wellness goals, I did the thing God has been calling and preparing me to do for years! I passed my @nasm_fitness exam and am now a Certified Personal Trainer! I’ve always been passionate about fitness and service and now I’m so excited about having the education and skills to responsibly guide people as they work toward living healthier, better lives! Call me Coach!!! 🤣😂😂 Onward and Upward✨✨✨ #certifiedpersonaltrainer #fitfriends #healthylifestyle #healthiswealth #fitnessjourney #fitnessmotivation #fitnesscoach #healthcoach #healthcoachlife #nasmcpt
#Nasmcpt Reel by @thegirlsgonestrong (verified account) - 🍽️ 3 Simple Tips to Stop Overeating 🍽️⁠ ⁠ Have you ever:⁠ ⁠ 😔 Felt out of control around food?⁠ 😔 Beat yourself up for not having any willpower?⁠
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@thegirlsgonestrong
🍽️ 3 Simple Tips to Stop Overeating 🍽️⁠ ⁠ Have you ever:⁠ ⁠ 😔 Felt out of control around food?⁠ 😔 Beat yourself up for not having any willpower?⁠ 😔 Told yourself you won’t overeat again, yet wind up doing so, in a cycle that feels endless?⁠ ⁠ If so, you’re not alone.⁠ ⁠ H/T to GGS Head Coach Jen Comas for these 3 simple tips to help stop overeating.⁠ ⁠ 1. 🍴 Set your fork down between bites⁠ ⁠ This helps slow your overall eating pace, giving you more time to register how full or satisfied you are.⁠ ⁠ Bonus: eating more slowly can also improve digestion! Plus it allows you to savor each bite, making meals more enjoyable/satisfying.⁠ ⁠ 2. ⏲️ Take a 60-second half-time eating intermission⁠ ⁠ This acts as a “speed bump” during your meal. Halfway through, set your fork down, take a few deep breaths, and check in with yourself.⁠ ⁠ How are you feeling? How much more do you want to eat? No judgement and no wrong choices — merely a time to check in and notice.⁠ ⁠ 3. 📱 Opt out of screen time⁠ ⁠ Scrolling your phone, watching TV, or working while eating can be enjoyable and sometimes necessary. But these activities can also distract you from noticing when you’re satisfied, leading to eating more than you intended.⁠ ⁠ If not using a screen feels too weird, try listening to some good music.⁠ ⁠ Incorporate these tips into your next meal and let us know how it goes in the comments! 👇👇⁠ ⁠ And if you want some help improving your nutrition so you can get in the best shape of your life — and actually maintain your results...⁠ ⁠ … you won’t want to miss the chance to enroll in GGS Coaching.⁠ ⁠ GGS Coaching is our 12-month 1-on-1 nutrition, exercise, and mindset coaching program for women who want to become their strongest, healthiest, most confident selves.⁠ ⁠ Enrollment opens April 7th, but *ONLY* to folks on the pre-sale list.⁠ ⁠ Click the link in our bio @thegirlsgonestrong to join the pre-sale list (and save up to 45% when enrollment opens).⁠ ⁠ Over the last 20 years, we’ve helped thousands of women — with every challenge you can think of — reach their health, fitness, & nutrition goals. ⁠ ⁠ Now it’s your turn.⁠ 💪🏾💪🏽💪🏿💪🏻 ⁠ ⁠
#Nasmcpt Reel by @mrspfitness (verified account) - Self care is important. No matter how many hours you work, or clients that you have make sure to save sometime for yourself. #FitnessCoach #PersonalT
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@mrspfitness
Self care is important. No matter how many hours you work, or clients that you have make sure to save sometime for yourself. #FitnessCoach #PersonalTrainer #WorkoutMotivation #NASMCPT #BusyParentFitness @thebreathbelt @powerplateusa
#Nasmcpt Reel by @rosannaqueirolo (verified account) - Algunos de mis hábitos antiedad favoritos: 🌟🤓 ✔️ La fibra es lo que encuentras en los vegetales, frutas, aguacate, semillas, granos y cereales. Te a
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@rosannaqueirolo
Algunos de mis hábitos antiedad favoritos: 🌟🤓 ✔️ La fibra es lo que encuentras en los vegetales, frutas, aguacate, semillas, granos y cereales. Te ayudará a hacer una buena digestión, reducir el colesterol, bajar ansiedad por el dulce, te va a mantener llena por más tiempo, te ayudará a mantener un peso saludable. ✔️ La vitamina D es una pro hormona deficiente en el 50% de las personas. Nos ayuda a formar huesos fuertes, acelerar el metabolismo, fortalecer el sistema inmune, mejorar el rendimiento cognitivo, etc. Por eso debemos recibir sol todos los días temprano en la mañana, por al menos 20 min. De manera adicional debemos suplementarnos (1,000-3,000 UI cada caso es diferente). ✔️ Los 3 macronutrientes: proteínas, carbohidratos (fibra) y grasas buenas deben estar presentes en todas nuestras comidas. Ejemplo: camarones, ensalada + camote y aguacate o aceite de oliva. Más importante hacerlo si quieres tener energía, llevar una vida sana y rejuvenecer. ✔️ Reduce el consumo de azúcar. El azúcar lo encuentras en bebidas y dulces convencionales, entre otros. El consumo constante de azúcar te eleva repetitivamente la insulina, lo que te podría hacer resistente a la insulina, además aumenta riesgo de obesidad, diabetes, hipertensión e incluso cáncer. ✔️ Prueba diferentes disciplinas e implementos deportivos. Esto hará que utilices otros músculos del cuerpo, y te definas más rápidamente. Además, implementos que trabajen la resistencia como kettlebell, bandas, mancuernas, muñequeras con peso, etc hará que aceleres el metabolismo, quemes más grasa y reduzcas medidas. . . #coach #nasmcpt #cpt #rejuvenece #antiaging #experta #rosannaqueirolo #ecuador #foryou #iingrad #youcandoit
#Nasmcpt Reel by @maricrislapaix (verified account) - A MOMENT TO REFLECT ON THE JOURNEY! 💪🏽 • • Man does it feel like a whole evolution looking at where I started! 🤯In crazy times like this when it's
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@maricrislapaix
A MOMENT TO REFLECT ON THE JOURNEY! 💪🏽 • • Man does it feel like a whole evolution looking at where I started! 🤯In crazy times like this when it’s just go, go, go, it’s even more important for me to pause and remember how I got to this point. I’ll never forget @getfitbyrob who is my first mentor and gave me my first opportunity to work as a trainer. I couldn’t have been luckier to have a mentor with so much integrity and knowledge to help me build the right foundation as a trainer. Thank you Rob! 🙏🏽 • • Since then it’s been a journey of continuous education, and building relationships with my clients that has continued to help me shift directions to figure out what’s next. My clients have helped me become who I am as a trainer and to find my passion of how I show love and support on their health and wellness journey. • • The past couple years have been some of my favorite moments because I’ve shifted from in-person privates, and group classes to the virtual space, on-demand workouts and pop-up events. I’ve rebranded myself multiple times and truly feel aligned with who I am today. I went from working in a corporate setting to taking the entrepreneur route I never knew was possible. Leap after leap of faith, it’s been so great to be able to create and serve in so many ways, and I’m looking forward to sharing what’s in-store next with y’all real soon! • • FOR EVERYONE WHO HAS BEEN A PART OF MY JOURNEY AS AN EDUCATOR, SUPPORT, CLIENT, GUEST AT MY EVENTS…However, you showed up…THANK YOU! I WOULDN’T BE ABLE TO DO WHAT I LOVE WITHOUT YOU! Extra special shout out to my fiancé, @nathanjameshyland because you’ve played a massive role in my growth and advancement since Day 1. Love you! • • #movewithmaricris #stronginlife
#Nasmcpt Reel by @marieewold (verified account) - The keys to content that gets clients 👇🏼 There are some *essential* things you have to know about social media content if you want to sign more cli
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@marieewold
The keys to content that gets clients 👇🏼 There are some *essential* things you have to know about social media content if you want to sign more clients and grow your audience. (And I happen to be doing a FREE workshop going in depth on it all this week— tap the 🔗 to RSVP) But we can start small with these 2200 characters 😉 The content that gets you clients is… 💰 NOT the same as the content that will get you the most LIKES 💰 A mix of all FIVE content goals, not just ‘giving value’ (explaining my 5 Goal Framework in the workshop) 💰 Consistently PITCHING and clearly inviting people to apply / enroll 💰 Confident, concise, and CLEAR 💰 Standing out from the NOISE and has personality And no you DON’T need pro photos, a big following, perfect outfits (or perfect anything) to make it as a coach but… There are some content strategies you *need* to master in order to build a PROFITABLE coaching business that’s filled with ideal, high-ticket clients. The same strategies that have turned my clients into 6-figure online coaches 📈 And of course I’m spilling them in this week’s Turn Your Content Into High-Ticket Clients workshop. Hundreds of beginner + aspiring online coaches are already registered, so you def don’t wanna miss it... 🔗 in my B10 to join the party 🕺🏼🥂 #MakeBankWhileMakingADifference ™ #onlinecoaching #getmoreclients #onlinefitnesscoach #holistichealthcoach #nutritionschool #nasmcpt #onlinetrainer
#Nasmcpt Reel by @themollygalbraith (verified account) - 👆🏻 What I Wish I Knew Before I Got This Lean 👆🏻⁠ ⁠ I had no idea these 5 things would happen..⁠ ⁠ (👀 If I did, I probably never would have done i
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@themollygalbraith
👆🏻 What I Wish I Knew Before I Got This Lean 👆🏻⁠ ⁠ I had no idea these 5 things would happen..⁠ ⁠ (👀 If I did, I probably never would have done it! 👀)⁠ ⁠ What about you?
#Nasmcpt Reel by @klabera.ko (verified account) - STRETCH THOSE QUADS! ⭐️ We work our legs so hard - why wouldn't we stretch them every day? Add a few quad stretches to your routine and continue thro
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@klabera.ko
STRETCH THOSE QUADS! ⭐️ We work our legs so hard - why wouldn’t we stretch them every day? Add a few quad stretches to your routine and continue through these progressions! Those of you with knee problems - the standing and lying quad stretch will be your go to 🙃 just make sure you tuck your hips under you! A few things to keep in mind: ▫️On all of these progressions - keep those hips in line and square & keep the hips neutral or slightly tucked forward to get into the hip flexor and quad. ▫️ Lunge + twisted reach: take that front leg outside the line of your hip to allow for space. The whole foot should be on the floor - you may need to walk your foot outwards if you find yourself on your toes. ▫️The double stag quad stretch: work your way to your hands then elbows and only go all the way to lying if your body allows! Work at it a little at a time. This one is pretty advanced. ▫️Kneeling quad stretch against the wall or box: place a mat or towel under your knee if needed for comfort. Slowly walk yourself back - you may need to be in a runners lunge before being able to push your chest up. Save this video & follow for more fitness, mobility, & stretching tips ✨ #stretch #stretching #quadstretch #quads #mobility #mobilitywork #personaltrainer #nasmcpt #nasm #professionalfigureskater #f45trainer #groupfitness #warmupstretch #cooldown
#Nasmcpt Reel by @thegirlsgonestrong (verified account) - Ginny MacColl's journey is a powerful story of embracing aging and redefining societal ideas around what is "normal" as we age.⁠ ⁠ Her fitness journey
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@thegirlsgonestrong
Ginny MacColl’s journey is a powerful story of embracing aging and redefining societal ideas around what is “normal” as we age.⁠ ⁠ Her fitness journey started with an osteopenia diagnosis — a condition marked by bone loss and heightened osteoporosis risk. ⁠ ⁠ In an effort to strengthen her bones and muscles, Ginny began weight training — with the humble goal of mastering 5 pull-ups. ⁠ ⁠ After two years of dedicated weightlifting under the guidance of a personal trainer, she accomplished that and more.⁠ ⁠ Ginny never lifted weights, played in sports, or even entered a gym until the age of 63. ⁠ ⁠ She was able to not only overcome her health challenges — but also went on to achieve 3 Guinness World Records, including the title of oldest female competitive ninja athlete.⁠ ⁠ Ginny is now 72 and continues to be living proof that strength, fitness, and adventure are attainable at *any* age.⁠ ⁠ Thank you @ginnymaccoll for becoming a shining example of resilience and determination for women worldwide. ⁠ ⁠ Give Ginny a ❤️ if you want to be just like her when you grow up!⁠ ⁠ ***⁠ ⁠ And if you need help with your own fitness during menopause and beyond — tap the image of this post in our bio @thegirlsgonestrong to enroll in our:⁠ ⁠ 🔥 FREE 5-Day Menopause Course 🔥⁠ ⁠ (Get a FREE 28-Day Menopause Strength Training Program you can use for yourself, your clients, your friends, your family, or any woman who comes to you for help!)⁠ ⁠ In this free course you’ll learn:⁠ ⁠ ✅ The truth about hormones & weight gain during menopause. (Hint: most people get this very, very wrong.)⁠ ⁠ ✅ 4 critical building blocks of a menopause nutrition plan — and why other “special diets” won’t get sustainable results.⁠ ⁠ ✅ 2 life-changing exercise strategies for menopausal women.⁠ ⁠ ✅ How you can increase energy, improve sleep (even with hot flushes!) & reduce stress.⁠ ⁠ ✅ How to create a 28-day comprehensive menopause plan — and take action TODAY.⁠ ⁠ ⁠Join 215,000+ women and professionals who've taken this FREE 5-day Menopause Course.⁠ ⁠ Tap the pic of this post in our bio @thegirlsgonestrong to start today!
#Nasmcpt Reel by @marieewold (verified account) - Real examples of how my clients are making bank this month 👇🏼 💰 Claire is doing an anniversary sale to celebrate 2 yrs in business and she's alrea
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@marieewold
Real examples of how my clients are making bank this month 👇🏼 💰 Claire is doing an anniversary sale to celebrate 2 yrs in business and she’s already at $17k cash 💰 Chelsea hosted a free webinar with hundreds of RSVPs and is already at $48k in sales 💰 Morgan is gearing up to launch her group program since her 1:1 coaching roster is FULL 💰 Alyssa implemented a new content + lead gen approach and she closed 4 clients just in the first week of July 💰 Mariella, Allison, Selena, Madison, and so many more OCK students signed their FIRST high-ticket clients Yet before our work together, allll of them have felt… ✖️ Stuck ✖️ Overwhelmed ✖️ Scared to invest ✖️ Burned out (or even burned by other coaches) If those things are more relatable than the cash they’re stacking, know that this does not have to be your story. Your business doesn’t need to feel like a constant uphill battle. Or unpredictable. Or like you’re doomed to fail. BUT nothing will change if YOU and your STRATEGIES don’t change. It’s time to drop the struggle and make shit happen 👏🏼🖤 (And I’m ready to walk with you, every step) #MakeBankWhileMakingADifference ™️ PS I just announced that I’ve opened 5 spots in my high-level mentorship program, Online Coach Empire, and 3 calls are already booked— if you want to be the next success story (like the ones up there 👆🏼), this is your chance. We’ll work closely together to upgrade EVERY element of your business— an irresistible offer suite, scalable systems, high converting content, record-breaking cash flow, elevated CEO lifestyle + mindset, and allllll the next level strategies you’ve been missing. Submit your application ASAP (🔗 in my b10) so we can chat before I leave for my next vacay ✈️ #onlinecoaching #fitnessbusiness #macroscoach #careercoach #mindsetcoaching #hormonecoach #nutritionschool #nasmcpt #issacertified #mindbodycoach

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Instagram hosts 1.3 million posts under #Nasmcpt, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Nasmcpt is one of the most engaging trends on Instagram right now. With over 1.3 million posts in this category, creators like @thegirlsgonestrong, @themollygalbraith and @rosannaqueirolo are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Nasmcpt? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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💡 Top performing posts average 110.8K views (2.6x above average). Moderate competition - consistent posting builds momentum.

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