817
CENew fit model suit now available for rent!
#npc #fitmodel #npcfitmodel #bodybuilding #rental
@center_stage_rentals
#Npcfitmodel
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CL🤗❤️ Open me… If you’d like to join one of our classes virtually or in person for bikini, fit model or wellness, drop the word Posing & I’ll send you the info. Next Posing class will be April 18th.
Even if you don’t compete, but want to learn more about how to carry yourself in heels and posture we can help with that too.
@meryspatino_ifbbpro is a Wellness IFBB Pro and I’m a Bikini👙 IFBB Pro.
Posing takes a lot of time to learn and it is the hardest part of competing. Our classes will help you get there. 🤗
Follow, our pages are helpful. 🤗 @meryspatino_ifbbpro
🤗 If you’re over 35 & feel like your body isn’t responding the way it used to… I can help.
Inside my $10/month Instagram coaching, I teach women exactly how to train and fuel their bodies after 40, and if you’re younger, I can help you too. 💪
You’ll get:
💪 Full instructional workout videos (gym or home)
🥗 Custom macros & calorie guidance
💊 Supplement guidance
⚖️ Hormone & metabolism education
👯♀️ Access to my private women’s community for support and accountability
All for $10/month.
👇 Comment “TONE” and I’ll send you the details.
#npcbikiniposing #npcbikini #bikinicompetitor
#npcfitmodel #npcwellness
@claremorrow_ifbbpro
7.0K
EMAlways pushing the limit 😤 Glutes today with @arandysart 💕
#noeasywayout #npcfitmodel #gluteworkout #balanceiskey #fitmodel
@emilychanell
811
ME7 weeks out and locked in ✨ Trying to bring my best package to the stage, one day at a time.
.
.
Fit by @freespiritoutlet 💕
.
#fitness #bodybuilding #npcfitmodel #freespiritsearch #motivation
@mel.tank_fm
1.2K
GAEstar pronta é um mito.
Você começa.
Você erra.
Você ajusta.
Você melhora.
#fitmodel #npcfitmodel #fisiculturismo #musculação
@gabrielacarolinads
127
LEWhen I started this account and was posting myself doing squat, bench and deadlift. I didn’t think or care what others would say about me. I knew my form wasn’t the best but I knew that with consistency I would get there and I did and knowing that I had inspired so many to do the same, made me incredibly happy and proud of myself and the athlete I had come to be!
Ever since I’ve started my weight loss / body building journey, I haven’t really shared the imperfect and difficult bumps in the road but today I chose to do the opposite. Posing is what matters the most in a bodybuilding journey so yes, it’s going to be a hard task. Just like I did with powerlifting, I know I will get where I want with the consistency and discipline and I know that I will inspire others to do the same so why not continue on being transparent and showing the real journey?!
Anyways, here’s to more updates about my BB journey 🫶🏽
#bodybuilding #npcfitmodel #fitmodel #weightloss
@let1cia.fit
5.1K
_MWhat are you training for? 😏 #FAFO 🤷🏾♀️
🔹🔹🔹🔹🔹🔹🔹🔹🔹
- DISCOUNT CODES -
@SteelfitUSA - MSTEXAS10
@cellucor @xtend - MSTEXAS
@corenutritionals - MSTEXAS
@competitionkit - KEESH10
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Order KE Fit Merch➡️ https://kefit.printify.me/
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Looking for a personal trainer for customized workout and meal plans? I'm an ISSA Certified Personal Trainer and Nutritionist and would love to help you. Follow @TrainWithKeisha and Send me a DM if you're interested!
🔹🔹🔹🔹🔹🔹🔹🔹🔹
#Bikini #ImprovementSeason #FitModel #Bodybuilding
@_mstexas
3.5K
CAeverything i ate on my REFEED day yesterday 6 weeks out from nationals! 🤩 the purpose of a refeed in prep is to replenish glycogen stores- especially in a contest prep where you’re dieting for weeks on end, the body tires easily, stress and fatigue build up, so implementing refeeds will wash off stress and oftentimes result in greater fat loss as a result! we like to keep refeeds clean, where i stick to the same foods i’ve been eating every single day- just eating more of them!! 🤩🕺✨
•••
#bodybuildingprep #whatieatinaday #npcfitmodel #femalebodybuilding #bodybuilding
@caitlinparv
931
_MTake your time... What's the rush?
🔹🔹🔹🔹🔹🔹🔹🔹🔹
- DISCOUNT CODES -
@SteelfitUSA - MSTEXAS10
@cellucor @xtend - MSTEXAS
@corenutritionals - MSTEXAS
@competitionkit - KEESH10
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Order KE Fit Merch➡️ https://kefit.printify.me/
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Looking for a personal trainer for customized workout and meal plans? I’m an ISSA Certified Personal Trainer and Nutritionist and would love to help you. Follow @TrainWithKeisha and Send me a DM if you’re interested!
🔹🔹🔹🔹🔹🔹🔹🔹🔹
#NPC #ImprovementSeason #FitModel #Bodybuilding #legday
@_mstexas
750
TRNo discounts. I’ve paid for every bit of my progress. Figuratively and literally.
Note to self: change hair flick on back pose so it doesn’t cover rear delts. Get right shoulder more forward when going back into front pose from rear.
Block 29. Done and dusted ✅ onto block 30 and prep week 5 on Monday.
Current protocol: still at maintenance macros. Cardio 4 x 20 minutes.
#over55fitnessmodel #npcfitmodel #posingpractice #bodybuildingprep
@tracyb.fitmodel
1.9K
BOOur newest episode with @nadia_fitandfly 🎙️
Nadia is an NPC Fit Model, and a flight attendant.
A life built on movement, unpredictability, and constant shifts.
Different time zones, hotel gyms, irregular days.
Not ideal conditions, you would say..
But this is her life, and this was her vision.
So we didn’t wait for perfect. We built structure within her reality. Anchored what we could control, and moved with intention where we couldn’t.
And she walked away with 2x gold in South Korea.
This episode is about what it really takes to build a winning physique, while living a life most people would use as a reason to stay where they are.
Structure where it matters.
Flexibility where it’s required.
Clear communication.
Full ownership.
Relentless execution.
This is what it looks like when you choose to meet your own standard.
Next and final stop this season: Scotland.
An improved package, ready for the stage tomorrow. ✨
Proud of you lady!
#flightattendant #stageprep #becomeyourvision #npcfitmodel
@bodiesbyshannendelilah
887
_M#Glutes Glutes and more Glutes... 🍑
🔹🔹🔹🔹🔹🔹🔹🔹
- DISCOUNT CODES -
@SteelfitUSA - MSTEXAS10
@cellucor @xtend - MSTEXAS
@corenutritionals - MSTEXAS
@competitionkit - KEESH10
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Order KE Fit Merch➡️ https://kefit.printify.me/
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Looking for a personal trainer for customized workout and meal plans? I’m an ISSA Certified Personal Trainer and Nutritionist and would love to help you. Follow @TrainWithKeisha and Send me a DM if you’re interested!
🔹🔹🔹🔹🔹🔹🔹🔹🔹
#Bikini #ImprovementSeason #FitModel #Bodybuilding
@_mstexas
✨ #Npcfitmodel Discovery Guide
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The massive #Npcfitmodel collection on Instagram features today's most engaging videos. Content from @claremorrow_ifbbpro, @emilychanell and @_mstexas and other creative producers has reached 24K posts globally. Filter and watch the freshest #Npcfitmodel reels instantly.
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Post consistently 3-5 times/week at times when your audience is most active
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