44.4K
QUComment “TRAINING” to get my free e-book on applying these Soviet nervous system principles.
I learned this overspeed oblique drill from my mentor Nick Curson back in 2016, and it’s still one of the most underrated movements in nervous system training.
The athlete lies supine while a coach throws the legs downward, forcing the obliques and transverse abdominis to rapidly stabilize and reverse direction. That creates a fast eccentric stretch through the trunk followed immediately by reflexive recoil.
This is the same principle Dr. Yuri Verkhoshansky outlined in his plyometric research — rapid eccentric overload at velocity followed by immediate force reversal. It’s not slow grinding core work. It’s timing and elasticity under speed.
Traditional core training builds endurance and static strength, but it doesn’t train the nervous system to absorb and redirect rotational force under chaos. This drill directly targets the rotational sling system, building anti-rotational strength and oblique reactivity while protecting the spine.
Over time, it improves rotational speed, shock absorption, and dynamic trunk stability — critical qualities in combat sports, throwing, and high-velocity movement.
Program it for 3–5 sets of 4–6 throws per side. Focus on speed, rhythm, and clean reversal, not fatigue.
This is how you build elastic trunk control instead of just tighter abs.
#sportsperformance #martialarts #strengthandconditioning #athletictraining #combatathlete
@quintin.torres36
