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JU• New era unlocked
My Optim Ring has arrived (kindly gifted
) and
I’m genuinely so excited to start tracking my sleep, movement, cycle, and daily rhythms more intuitively.
Perimenopause has changed my body in ways I didn’t expect and is kicking my arse. My metabolism, my energy, my sleep patterns and even how I recover after a workout. Instead of resisting it, I want to really understand what my body needs now. This season is all about leaning into the changes and managing them with ease not pushing through and settling.
Here’s to empowered wellness, data with soul, and figuring it all out one gentle step at a time and to understanding our bodies better, at every age.
How are you managing your perimenopausal journey and what new ptactices have you implemented - I’d love to know
@optimring - Currently £59 instead of £109!!!
Absolute bargain!!
#OptimRing #PerimenopauseWellness #forties #perimenopausehealth
@justbeingmia_
