623.6K
_ODo not get your wisdom teeth removed…
#wisdomteeth #mewing #jawline #orthotropics #looksmaxxing
@_oscarpatel_
#Orthotropics
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42.0K
FOLevel up your face structure: Advanced forward growth secrets most skip 🔥
These aren't beginner basics — they're the hidden game-changers for real projection:
1️⃣ Max-Vac Swallow — Swallow while creating vacuum suction with full tongue on palate (no cheek movement). Trains posterior third for maxilla upswing.
2️⃣ Thumb Pushing — Gently push thumbs under cheekbones upward/forward (short bursts, 5-10 min/day). Applies targeted force for subtle remodeling.
3️⃣ Neck + Chin Tucks Combo — Do chin tucks WHILE mewing + swallowing hard. Unlocks cranial base + reduces forward head posture drag on maxilla.
4️⃣ Hard Mastic + Alternating Sides — Chew falim/mastic gum unevenly (stronger on weaker side) + hold 30s contractions. Forces asymmetric remodeling for symmetry + forward shift.
Consistency = months for visible changes. Track side profiles! Which secret are you adding first? 👇
#ForwardGrowth #MewingAdvanced #JawlineSecrets #Orthotropics
ForwardGrowth AdvancedMewing ThumbPushing MaxillaGrowth JawlineRemodeling OrthotropicsTips FacialUpSwing MewingSecrets BoneRemodeling Looksmax FacialAesthetics JawlineTransformation NaturalFaceGrowth MewingResults
@focusoverfap
199.5K
JUStraight teeth are not just about braces.
They’re about posture, breathing, tongue placement, swallowing, and chewing.
It’s all one system.
You can’t fix one part without addressing the others.So let me ask you:
What do you want to work on most for your child (or yourself)?
Breathing? Tongue placement? Swallowing patterns? Chewing strength? Posture? Foot alignment?
Let’s fix the system — not just one symptom.
@julianalucky
136.5K
CRThere's a method to the madness
Also for insta the link to the mouth guard is also in my bio.
#facepulling #thumbpulling #mewing #orthotropics #looksmaxing #looksmax #lookism #health #beauty #antiaging #zygopushing #cheekbones #braces #filler #craniumautist #osteomyotropics
@craniumautist
35.3K
JAIs MARPE right for your face shape?
If you have a weak chin (Class 2), you’re effectively widening a maxilla that is already "dominant" compared to your mandible. By expanding the top without a plan for the bottom, you’re just making that ratio gap look even more extreme.
In my opinion, Class 2s are at the highest risk for a "cosmetic fail" with expansion. It works for Class 3s because they have the room to spare.
#jawhacks #marpe #mse #looksmaxxing #mewing #recessedchin #orthotropics #jawsurgery #facialharmony #airway
@jawhacks
27.8K
DO🚩 Red Flags Every Pediatric Dentist should Look For.
These signs often point to airway or breathing issues that can affect sleep, growth and development:
👀 Dark circles — poor overnight oxygenation and blood pooling from disrupted sleep (“allergic shiners”).
✨ Glazed / tired look — chronic lack of deep restorative sleep affecting the nervous system.
👄 Open-mouth posture — mouth breathing from a blocked or narrow nasal airway.
🦷 Buck teeth / protruding teeth — low tongue posture + narrow palate reduce space, pushing teeth forward.
🧍♂️ Forward neck posture — the body moves the head forward to help keep the airway open.
🪞 Long face pattern — prolonged mouth breathing alters jaw growth and facial development.
✅ What parents can do tonight:
✔ Observe your child’s sleep — open mouth, snoring, restless movement?
✔ Check their daytime posture — lips apart, head forward?
✔ Look inside the mouth — crowded teeth, narrow palate, big tonsils?
✔ Notice behaviour — fatigue, focus issues, anxiety, bedwetting.
If you’re seeing more than 2 signs, it’s time for an airway assessment.
I’m Dr. Rafif Tayara — paediatric dentist, interceptive orthodontist, sleep specialist, author & mum of 3 🤍
I understand both the clinical science and the parental worry.
📩 DM or WhatsApp me if you’re concerned about your child’s breathing or development.
💬 Comment CHECKLIST for our airway screening guide
❤️ Comment BOOK for my book link
🤍 Share this with a parent who might need it — early awareness changes lives
Dr. Rafif Tayara❤️
#orthodontistdubai #pediatricdentistdubai #pediatricorthodontistdubai #airwaydentistdubai #bestpediatricdentistdubai #AirwayOrthodontics #MouthBreathing #MyofunctionalTherapy #TongueTie #InterceptiveOrthodontics #CrookedTeeth #PediatricOrthodontics #EarlyIntervention #Orthotropics #AirwayHealth #drrafiftayara
#EarlyOrthodontics #ClearAligners #bracesdubai #OrthodonticScreening #PaediatricOrthodontics #FacialGrowth #AirwayFriendlyOrthodontics #OrthodonticsWithoutExtractions #ClearBracesForKids #HolisticOrthodontics #CrowdingSolutions #orthodontistforkidsdubai
@doctortayara
23.4K
MEDoes Mewing Work After 25?
The App! Try these exercises, see if you can become a better version of you!
🌐•Mewing App ➡ https://www.mewingapp.co/
#mewing #mew #reaction #orthotropics #transformation
@mewingbymikemew
1.2M
ASImprove Your Maxilla Bone 🔥
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.
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#maxilla #mandible #jawline #teeth #mewing #face #orthotropics #tongueposture #posture #dentistry #beauty #mouthbreathing #jaw #dental #nosebreathing #maxillofacial #nose #share #orthodontics #bodyfat #beautiful #breathe #breathing #transformation #truth #anatomy #motivational #beautifulface #loseit #fatboy
@asad_lifestylee
22.0K
DR🦷 Who is John Mew, and what’s “Mewing”? 🦷
John Mew, a British orthodontist, shook up the orthodontic world with his approach called Orthotropics, which focuses on natural jaw growth and alignment. Instead of traditional braces or extractions, his methods use muscle training and tongue posture to shape facial development — especially in young children.
But these ideas came with controversy. In 2017, the General Dental Council banned him from practicing orthodontics in the UK, citing his unconventional techniques as unproven and outside accepted standards. Still, his methods have gained a huge online following. 🌍✨
So, what’s Mewing? It’s a technique promoted by John and his son, Dr. Mike Mew, involving:
👅 Pressing the tongue against the roof of your mouth
🙌 Keeping lips closed
💪 Maintaining proper jaw alignment
People claim it can improve facial structure, breathing, and even posture — though research is still catching up!
What are your thoughts on mewing? Are you a believer? Let us know below! 👇 #Mewing #Orthotropics #JawAlignment #FacialDevelopment #orthodontics
@drrhonaeskander
3.4K
RAYour cheekbones aren’t “bad genetics.” Research shows you lose up to 1% of midface bone volume per year after 18, which flattens your face. Strengthen facial structure with chewing training, tongue posture, and Vitamin D + K2. Full protocol is inside my guide.
#looksmaxing #cheekbones #facialstructure #mewing #jawline #highcheekbones #facefitness #antiaging #bonehealth #masculineface #facialgrowth #zygoma #orthotropics #masculineaesthetics #biohacking #menstransformation
Keywords: cheekbone enhancement, midface bone loss, facial growth, mewing results, bone density face, zygomatic improvement, chewing training, K2 vitamin face, high cheekbone routine, looksmaxing science
@radian.shift
1.0K
DRExploring London brought both inspiration and reflection. During my visit, I was reminded of the incredible impact of my mentor, the late Dr. John Mew, whose pioneering vision forever changed the landscape of functional orthodontics and orthotropics. His legacy reminds us of one essential truth: every tooth matters. Removing teeth should never be a solution — proper function and full dental arches are key to long-term health, balance, and harmony. 🦷
I’m excited to share that my new eBook, “Return to Function”, is now available on Amazon. 📖 This work is dedicated to helping patients and practitioners understand why preserving natural function is at the heart of modern orthodontics.
👉 How to get your copy:
1️⃣ Send me a DM with the word “ebook” and we’ll send you the direct link.
2️⃣ Or simply click the link in my bio to head straight to Amazon.
This book is more than a resource — it’s a call to action for a healthier, functional future in orthodontics. Let’s honor Dr. Mew’s vision by continuing to spread awareness and advocate for function-first dentistry. 🌍💙
#ReturnToFunction #MyofunctionalOrthodontics #ClearAligners #Orthodontics #DentalHealth #JohnMewLegacy #AirwayHealth #FunctionalDentistry #SmileTransformation
#Orthotropics #biohackers #teethareorgans
#32club
@dr.anastasia_vasileiou
2.0K
MIMMRDA hit a milestone at MTHL after it successfully launched the longest Orthotropic steel deck on MTHL PKG-1. This OSD 4S is 180 m long and weighs 2400 MT. The First one was Launched on April 1, 2022.
Pics/ @mmrda_official
#MiddayNews #MMRDA #Mumbai #MumbaiNews #Orthotropics #LatestNews #NewsAlert
@middayindia
✨ #Orthotropics Discovery Guide
Instagram hosts thousands of posts under #Orthotropics, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Orthotropics content without logging in. The most impressive reels under this tag, especially from @asad_lifestylee, @_oscarpatel_ and @julianalucky, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Orthotropics? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 546.0K views (2.8x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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🔥 #Orthotropics shows high engagement potential - post strategically at peak times
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✍️ Detailed captions with story work well - average caption length is 707 characters
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Explore Orthotropics#orthotropics and mewing#orthotropics vs traditional braces#mike mew orthotropics method#mike mew's orthotropics controversy#oscar patel's orthotropics#myofunctional therapy and orthotropics#orthotropics vs mewing#orthotropics and facial structure