14.1M
_A11 M +views🫶"Watch me evolve"
The glow is different when its earned😇
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#TransformationReel #GlowUpJourney #selflove #ProgressNotPerfection #trusttheprocess
@_anjali_v_jayan_
Mega Popular
#Progressnotperfection
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28M posts
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2.1M
LIone day or day one ☝🏻 happy january 1st of 2026! this is your sign to start skating this year - as your online skater girl it’s my New Year’s resolution to get more people to join our incredible sport ☺️⛸️🛼✨
#onedayordayone #figureskating #january1st #rollerskating #progressnotperfection
@lilylikecom
189.3K
HAExcellence isn’t magic.
It’s years of showing up🔥
#level9gymnast #trusttheprocess #gymnastlife #hardworkpaysoff #progressnotperfection
@harper_slays_gymnastics
600.5K
BEthe strongest people you know are usually carrying the heaviest things.
Manche Kämpfe sieht man nicht von außen.
Sie zeigen sich in stillen Momenten
und in den Gedanken, die dich begleiten, wenn du ganz bei dir bist.
Stärke bedeutet nicht, so zu tun, als wäre alles leicht.
Stärke bedeutet, trotzdem weiterzugehen –
auch wenn es weh tut,
auch wenn du müde bist,
auch wenn vieles ungesehen bleibt.
An alle, die gerade etwas Schweres tragen:
Du bist stärker, als du denkst.
Keep going! 💫🌙🌌
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#mentalstrength #healingjourney #selfgrowth #keepgoing #strongmind #runtherapy #gymmindset #innerstrength #disciplineovermotivation #showupdaily #progressnotperfection #resilience #mindsetmatters #fitnessjourney #emotionalstrength #laufen #krafttraining #selbstheilung #weitergehen #innereStärke
@bebravexoxm
2.7M
SAA note from your yoga teacher
Notice how your body
feels with each breath
Know this please,
You’re doing great.
Progress in yoga
isn’t about perfection,
it’s about showing up.
It’s okay if it’s challenging
that’s exactly where growth
happens
Focus on your breath always,
not the pose
for it will guide
you through
Every yogi started exactly
where you are right now
Be patient with yourself
bc
flexibility and strength
come
in time and waves and seasons.
It’s okay to take breaks
from asana
Remember, yoga is as much
about the mind as the body
for progress is happening
even if you don’t see it yet.
Xo,
Sarah
(A snippet from my current 25-26 yoga training in Dallas)
@sarahshiplettyoga
729.6K
JA11K views didn’t come from luck.
It came from showing up.
Last time I trained abs with 4 kg.
Today it’s 6 kg.
Not because I’m special.
Not because I’m perfect.
But because I stayed consistent—even when progress felt slow.
Fat gain happens. Breaks happen.
What matters is getting back stronger, not starting over.
If you’re restarting your journey—
this is your sign. Keep going.
#AbsTraining #ProgressNotPerfection #WomenWhoLift #ConsistencyWins #JazzFitness
@jazzfitnessforever
547.9K
SL✨ Mounjaro changed my life… but here’s the truth.
It’s not a magic fix. It still takes consistency, patience, and small daily habits that add up over time.
For me, it helped quiet the food noise and finally gave me the space to build healthier habits that actually stick. However I still count my macros, drink 3 litres of water or no sugar squash, move my body and don’t rely on it to preform a miracle.
Everyone’s journey is different, but this one has truly been life-changing for me.
Have you tried Mounjaro or are you thinking about it? Let’s talk in the comments. 💬
#mounjarojourney #mounjaro #mounjaroweightloss #glp1 #mounjarocommunity
@slim_with_samantha
17.0M
LEMessy action beats perfection.
Most people wait for the perfect plan.
The perfect timing.
The perfect moment to start.
So they sit there… thinking.
Meanwhile someone else just starts climbing.
It’s not perfect.
It’s not clean.
But it’s progress.
And progress always beats perfection.
@legacyacademyio
389.0K
HITwo weeks soda free 🥤❌
Cravings still pop up, but they don’t run the show anymore.
Water feels easier. New, better, habits are forming.
Taking it one day at a time and celebrating the small wins along the way.
Thank you SO much to the 56,000 accountability partners walking this with me. Your encouragement matters more than you know🫶🥰!!
And a big thank you to @GEProfile for gifting me a nugget ice maker to help support this journey! No more "violent" ice!!🙌❤️
#habitchange #wellnesswins #progressnotperfection #growwithme
@hiliary.mckay
700.3K
70I’ve gained so many new friends here lately, and I wanted to share a small glimpse of my journey over the past year. What started as a sedentary lifestyle slowly turned into choosing myself, showing up, and moving even on the hard days.
If you’ve been thinking about changing your lifestyle, let this be your sign to start — imperfectly, slowly, but consistently. If I can do it, so can you 🙌🏽
@702runner
624.5K
JJand that’s the whole point @dfyne.official code JFIT
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#fyp #foryou #foryoupage #reels #reelsinstagram #reelitfeelit #viralreels #explorepage #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymmotivation #gymgirl #gymgirls #girlswholift #stronggirls #fitgirls #liftheavy #weighttraining #strengthtraining #progressnotperfection #discipline #consistency #selfimprovement #mindsetshift #levelup #becomingher #glowupjourney #thatgirlaesthetic
@jjessica_fit
952
THEvery effort counts when you’re working toward a goal. Remember, success isn’t about one big moment; it’s built through small, daily steps.
The more consistency you can gain with your small steps the more likely you are to reach your big goals!
Remember —> Progress NOT Perfection 💪🏻
The Balance Coach
Yvette 🫶🏼🌸💫
@thementalperformancecoach
✨ #Progressnotperfection Discovery Guide
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The massive #Progressnotperfection collection on Instagram features today's most engaging videos. Content from @legacyacademyio, @_anjali_v_jayan_ and @sarahshiplettyoga and other creative producers has reached 28 million posts globally. Filter and watch the freshest #Progressnotperfection reels instantly.
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Analysis of 12 reels
💡 Top performing posts average 9.0M views (2.7x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Progressnotperfection - use good lighting and clear audio
✨ Many verified creators are active (50%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 434 characters
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