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LADiet (including what we drink) can affect symptoms of CFS! Here are some recommendations on teas 🫖to drink & avoid if you have CFS and why:
𝐓𝐞𝐚𝐬 𝐭𝐨 𝐝𝐫𝐢𝐧𝐤:
1️⃣𝗙𝗿𝗲𝘀𝗵 𝗚𝗶𝗻𝗴𝗲𝗿 𝗧𝗲𝗮🫚
o Benefits: Known for its anti-inflammatory & digestive properties, ginger tea can help alleviate some symptoms of CFS, such as nausea and digestive issues.
2️⃣𝗣𝗲𝗽𝗽𝗲𝗿𝗺𝗶𝗻𝘁 𝗧𝗲𝗮🌿
o Benefits: Can help reduce headaches and improve digestive health. Its refreshing flavour may also provide a mental boost.
3️⃣𝗟𝗶𝗾𝘂𝗼𝗿𝗶𝗰𝗲 𝗥𝗼𝗼𝘁 𝗧𝗲𝗮
o Benefits: May help support adrenal function and reduce fatigue. However, it should be consumed in moderation due to potential side effects like increased blood pressure.
4️⃣𝗥𝗼𝗼𝗶𝗯𝗼𝘀 𝗧𝗲𝗮
o Benefits: Caffeine-free and rich in antioxidants, rooibos tea can help reduce oxidative stress and inflammation without affecting sleep. It's a great alternative to black tea (we love vanilla rooibos) 🙋♀️
5️⃣𝗔𝘀𝗵𝘄𝗮𝗴𝗮𝗻𝗱𝗵𝗮 𝗧𝗲𝗮
o Benefits: An adaptogen that can help the body cope with stress & fatigue, potentially improving energy levels and reducing the impact of CFS.
𝐓𝐞𝐚𝐬 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝:
1️⃣𝗛𝗶𝗴𝗵-𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲 𝗧𝗲𝗮𝘀🍵
o Why to Avoid: Excessive caffeine can lead to energy crashes, increase anxiety, and disrupt sleep patterns, all of which can exacerbate CFS symptoms.
o To Avoid: Strong black teas (e.g., Assam, English Breakfast), high-caffeine green teas (e.g., matcha in large amounts)
2️⃣𝗬𝗲𝗿𝗯𝗮 𝗠𝗮𝘁𝗲
o Why to Avoid: While it provides a strong energy boost due to its high caffeine content, it can also cause jitters and disrupt sleep, making CFS symptoms worse.
o To Avoid: Pure yerba mate, flavoured yerba mate blends
3️⃣𝗘𝗻𝗲𝗿𝗴𝘆-𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗛𝗲𝗿𝗯𝗮𝗹 𝗕𝗹𝗲𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝗻𝘁𝘀
o Why to Avoid: Blends containing guarana, ginseng, or other stimulants can lead to an energy spike followed by a crash, aggravating fatigue.
o To Avoid: Energy-boosting herbal teas with stimulants
L x
@laurenwindasnutritionist
