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This is your reminder to STOP panicking when your body looks different during your periods 🤍
Because no…
you did not suddenly gain “3 kg of fat” overnight.
What you’re seeing is usually:
-water retention
-inflammation
-bloating
-slower digestion
-hormonal fluctuations
And this phase actually starts BEFORE your periods… during your luteal phase.
That’s why many girls notice:
-swollen face, puffier eyes, lower belly bloating,
softer stomach, higher scale weight, more cravings,
dull skin, feeling heavier overall
Your hormones naturally shift during this phase.
Progesterone rises,
digestion slows,
water retention increases,
and inflammation becomes higher.
So please stop punishing your body for doing something NORMAL.
This is exactly why harder workouts right before your periods can sometimes make you feel even worse.
And once your period phase passes, most of that puffiness and water retention naturally reduces again 🤍
BUT…
if these symptoms stay for all 4 weeks of the month…
that is NOT normal and should be taken seriously.
it can be signs of:
-high cortisol
-inflammation
-insulin resistance
-PCOS/PCOD hormone imbalance
Comment “HELP” and I’ll send you the exact guides that help fix the ROOT cause instead of just hiding the symptoms
Follow @nainaliftss to receive the whole guide 🦋
#pcos #pcod #periods #menstrualcycle
@nainaliftss
