113.0K
MOA quick look at what I taught in the tower class this week ✨🫶
#pilates #pilatesinstructor #pilatestower #pilatescommunity
@movewithgunes
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30.9K
PITower Tuesdays 🤍 @pilates.with.hope
#pilatestower #towerpilates #pilatesflow #pilatesinspiration #pilatesinspodaily
@pilatesinspiration
13.2K
RAIt only looks easy when it’s done well👀 but behind that control is deep core strength and precision. If it feels like stretching, you’re probably not doing it right yet. But no fret, that’s exactly why we repeat the repertoire.
Refine it, master it, then level up⭐️
#classicalpilates #tower #pilatestower #airplane
@ratuvashti
33.2K
ANNew Tower + Strength workout live today on Speir On Demand! This workout is 50 minutes of full body major strengthening, and it’s one of my favs!
(Stay tuned for the abs focused workout coming soon)!
#pilates #pilatestower #speirondemand #pilatesinstructor
@andreaspeir
34.4K
ZEPilates μετά από άπειρο χρόνο…😫😫😫
@eleni.sof τι τραβάς (διπλής) κι εσύ…;;
#pilates #pilatestower #footwork #pilatestowerworkout
@zetadouka
28.3K
EXYesterday we hosted a Pilates social at our Marylebone studio in partnership with @shape_pilates
We had 12 contemporary Pilates teachers join us to experience Classical Pilates on Classical apparatus and we loved their feedback and reaction.
We ended the afternoon with a bite to eat and lots of Pilates chat at Caravan.
Thank you to our amazing teachers Emily and Isabelle and to @artahhealth , @helloklean and @balancemeskincare for incredible goody bag products 👌
What a fabulous community Gemma has 🫶🏻
We look forward to offering more of these socials again soon ❤️
#pilates #pilatesteachers #pilatescommunity #classicpilatesmethod #pilatesreformer #pilatestower
@exhalepilateslondon
27.9K
TRYes… I do love the Tower 😍✨ And for those who don’t know — the Tower is part of the Cadillac 👑
I’m SO excited because I just purchased a whole studio full of them!! 🤩 They’ll be making their debut soon in my space, and here’s a little sneak peek of what’s coming to @pilatesanytimeus 👀🎥 code mallett check out my new reformer unilateral class — great reviews.
Buuuut guess what else is on the horizon for 2026? 😏
I’m keeping that one a secret… for now 🤫
Drop your guesses below ⬇️ What do you think I’m working on for 2026?
💥 AND don’t forget — I’m in Athens this weekend! 🇬🇷
If anyone still wants to join me for @bootybarre Barre Certification + the Pilates Next Method: The Magic of the Box & Dynamic Dowel — DM me ASAP! Registration is closing very soon 🚨
2026?
#PilatesTower #CadillacPilates #PilatesAnytime #PilatesInAthens #Bootybarre #PilatesNext #MagicOfTheBox #DynamicDowel #PilatesInspo #TraceyMallett #2026SneakPeek
@traceymallett
12.6K
PIPilates over 70...
not what you might think💪
When the roll down bar meets the push thru bar it's a Tower of Power💥Video sped up x2.
The set up: The roll down bar with short ligX. yellow springs is attached to the bottom hooks of the push thru bar. No springs are attached to the Tower.
Thanks again for the set up and inspo:
@egemenkonak
@anesti_mano_pilates
#pilatestower #coretraining #pilatesteaser #pilatesbrasil #im73
@pilatespowercenter
28.0K
ANPilates love!! At @pilathon with @embench wearing @mbalancestore jumpsuit!!
@pinkpineapplebeachwear mask.
#pilates #pilatestower #pilatesworkout
@andreaminski
10.6K
JUPlaying around on the Pilates tower 🤸🏻♀️
*video sped up 2.5x!
#pilatestower #pilatestowerworkout #merrithew #pilatesreformer #pilateslovers
@juliarosehurst
42.0K
KOsering nonton video org yg grip socksnya LEPAS dari kakinya karena melorot / ga bagus deh, jujur kalo tower / cadillac better pakai crew, TAPI INI AMAN BGT DONg???? kaget 😭😩 emg best
#toesox #pilatesjakarta #pilatesgripsocks #pilatestower #gripsocks
@korenishaa
77.7K
ANTwisted Teaser & Arm Press with @teriseiermoore_pilates
The long yellow spring is attached to the tower frame, with its height adjusted to accommodate individual body mechanics and resistance requirements.
From a stable Teaser position, the movement begins by reaching the arms forward against the spring tension. Controlled shoulder circles are introduced, maintaining full integrity of the spinal position and avoiding any loss of form.
The return is performed with control, guiding the body back to the starting position while sustaining core engagement. A gentle, well-coordinated rotational component is added toward the end of the movement, enhancing spinal mobility without compromising stability.
#pilates #pilatestower #teaser #reformerpilates #pilatesinstructor
@anesti_mano_pilates
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