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#Plantpowered

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#Plantpowered Reel by @themediterraneandish (verified account) - I've been roasting sweet potatoes and keeping them handy for breakfast. Odd choice? Actually, sweet potatoes, plain with nothing on them, are the perf
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@themediterraneandish
I’ve been roasting sweet potatoes and keeping them handy for breakfast. Odd choice? Actually, sweet potatoes, plain with nothing on them, are the perfect Mediterranean diet breakfast. Not only are they satisfying, but sweet potatoes are rich in fiber, vitamins, minerals and antioxidants. (Keep reading…) If you are used to eating a sugary breakfast like cereal, try a little roasted sweet potato once. You’ll find it satisfying and just sweet enough. And you can also add a drizzle of good honey (try our Greek honey from@our online shop) and some nuts if you need something more. You can roast your sweet potatoes ahead of time… Scrub the sweet potatoes well under running water. Dry the well. Assemble on a sheetpan lined with parchment or foil. Roast at 375 degrees F for about an hour, rotating half way through. That’s it! Once cooled, I store my sweet potatoes whole in the fridge so they are ready! 📌SAVE this post to try soon! 📌 Want to learn more about the Mediterranean diet? Type “E-Book” and we’ll DM you our FREE ebook with 30 Mediterranean diet recipes, tips and more! . . . . . . . . #mediterraneandiet #breakfastideas #breakfast #healthybreakfast #veganbreakfast #breakfastofchampions #healthydiet #healthyrecipes #healthyeating #plantpowered #plantbased #plantbaseddiet #mediterraneanfood #mediterraneanrecipes #mediterraneanlife #tiptuesday
#Plantpowered Reel by @natural_remedies_wellness_tips - Food is Medicine. 🥗✨ Every bite you take can either fuel disease or feed healing. Nature gives us powerful nutrients that support the heart ❤️, gut
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@natural_remedies_wellness_tips
Food is Medicine. 🥗✨ Every bite you take can either fuel disease or feed healing. Nature gives us powerful nutrients that support the heart ❤️, gut 🧠, immunity 🛡️, bones 🦴, and overall vitality. Whole foods don’t just fill your stomach — they nourish, repair, and protect your body from the inside out. Eat real. Eat colorful. Eat with intention. Because healing often starts on your plate 🌎💚 👉 Save this post 👉 Share with someone who believes in natural health 👉 Follow for more food-as-medicine tips #FoodIsMedicine #HealingFoods #EatToHeal #NaturalNutrition #HolisticHealth #WellnessLifestyle #HealthyEating #RealFoodMovement #PlantPowered #FunctionalNutrition #MindfulEating #PreventiveHealth #CleanEating #HealthyBody #WellnessJourney
#Plantpowered Reel by @rawveganrising (verified account) - The Anti-Aging Fruit I Eat Every Day *********************************** I'm 52 and often look decades younger… And yes - I eat dates every single d
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@rawveganrising
The Anti-Aging Fruit I Eat Every Day *********************************** I’m 52 and often look decades younger… And yes - I eat dates every single day. If you’re still relying on “healthy” salmon and rice… You’re missing the foods that truly reverse aging. Are you feeling the call to go raw? 👉 Click the link in my bio for my free video course called, “How to Go Raw Vegan: Start Here!” This is everything you need to know and exactly what to do next!
#Plantpowered Reel by @pickuplimes (verified account) - Have you ever seen a pasta THIS green? 💚 Featuring a super-simple 2-ingredient homemade pasta, and an ULTRA green sauce. Packed with greens, and pack
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@pickuplimes
Have you ever seen a pasta THIS green? 💚 Featuring a super-simple 2-ingredient homemade pasta, and an ULTRA green sauce. Packed with greens, and packed with flavour 🌿🍝 Comment “GREEN” and I’ll send you the recipe 🙌 , OR find the recipe in our Pick Up Limes app, OR find it with the link in bio (for a limited time only) ✨ #cooking #pasta #vegan #plantbased #plantpowered #green
#Plantpowered Reel by @drhazelwallace (verified account) - The most impactful thing for gut health 👇 Have you heard that we should all be aiming for 30 different plants in our diet per week for a healthier
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@drhazelwallace
The most impactful thing for gut health 👇 Have you heard that we should all be aiming for 30 different plants in our diet per week for a healthier gut? 🦠 The 30 different plants - or plant points - comes from a study from 2018 that compared the gut microbiome of over 10,000 volunteers & found that those who consumed more than 30 types of plants per week were more likely to have a healthier, more diverse gut microbiome, as compared with those consuming less than 10 types of plants per week.  But this isn’t just fruit and veg - it includes all different types of plant based foods so yes fruit + veg but also beans and pulses, nuts and seeds, and grains - even herbs and spices 🌈 This might feel overwhelming - but one approach I found helpful is focusing on tweaking what I’m already doing instead of making big changes I know I can’t sustain..  ✨like adding frozen mixed berries to porridge & smoothies..  ✨Choosing a mixed bag of nuts instead of just cashews or almonds..  ✨Adding seeds to oats, yogurt and even salads, ✨Swapping or mixing in  beans and lentils to meat-containing meals.. ✨when food shopping, trying a new fruit or vegetable instead of always picking the same..  increasing the amount and variety of plants we eat can be made simple… when we fit it into habits we’re already doing 🤝 At our Upcoming webinar, “Daily Practices for Gut Health” on Tuesday, Sept. 26th, we will go through evidence-based dietary approaches for gut health - and you can now sign up at the link in bio! Looking for the recipe? It’s exclusive to our TFM members on the hub ✨ #guthealth #plantpoints #plantpowered #lunchbox #mealprep #healthyrecipes #fibre
#Plantpowered Reel by @plantpowerdoctor (verified account) - Ella Mills @deliciouslyella is one of the UK's most well-known faces in wellness. She is the founder of Deliciously Ella, has six bestselling cookbook
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@plantpowerdoctor
Ella Mills @deliciouslyella is one of the UK’s most well-known faces in wellness. She is the founder of Deliciously Ella, has six bestselling cookbooks, a plant-based food and wellness app, a huge range of food products in over 10,000 stores across the UK, a restaurant and a social media following of over 3 million people. This has been her favourite salad for almost ten years. The sweet potatoes are tossed with cumin and paprika, then baked until tender, before being tossed with massaged kale with a creamy cashew dressing and finished with a sprinkling of fresh parsley, chilli flakes and black pepper. It’s simple, creamy and delicious. Massaging kale may sound a little strange but it makes a world of difference, softening the leaves to soak up maximum dressing. Find this among many other delicious recipes in my newest book; ‘Get Well Stay Well’ -—— Ingredients 500g sweet potato (2 large) peeled & cut into bite-sized pieces 1 x 400g tin chickpeas, drained & rinsed Drizzle of olive oil 1 teaspoon ground cumin 1 teaspoon paprika 200g kale, roughly chopped 1 handful fresh parsley, chopped pinch of sea salt & black pepper pinch of dried red chilli flakes (optional for a spicy kick!) For the dressing: 150g cashews 2 cloves garlic, roasted 6 tablespoons almond milk 1 tablespoon nutritional yeast (optional) 2 teaspoons Dijon mustard Juice of 1 lemon pinch of sea salt #authorcommunity #newbook #getwellstaywell #booklaunch #plantbasedrecipe #plantpowered #plantbaseddoctor
#Plantpowered Reel by @pbnfood (verified account) - Spirulina is a powerhouse plant-based protein! 🌱💪 Video by @drsermedmezher This blue-green algae is about 55-70% protein by weight and contains al
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@pbnfood
Spirulina is a powerhouse plant-based protein! 🌱💪 Video by @drsermedmezher This blue-green algae is about 55-70% protein by weight and contains all nine essential amino acids, making it a complete protein. Plus, it’s loaded with iron, B vitamins, and antioxidants—perfect for boosting a balanced vegan diet. Add it to smoothies, bowls, or recipes for a nutrient-packed boost! 🌿✨ #PlantPowered #VeganProtein #Superfood
#Plantpowered Reel by @themediterraneandish (verified account) - ✨Protein and fiber packed, plus DELICIOUS! Want the recipe for this Mediterranean white bean soup + my free EBOOK with 30 Mediterranean diet recipes?
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@themediterraneandish
✨Protein and fiber packed, plus DELICIOUS! Want the recipe for this Mediterranean white bean soup + my free EBOOK with 30 Mediterranean diet recipes? Let me know below 👇 and I’ll DM you Thave been making this soup on repeat for a while. If you need some comfort food that is also healthy and will give you a big immunity boost during g this busy holiday season, this white bean soup recipe is for you! ‼️SAVE this soup you won’t forget to make this Mediterranean diet recipe soon! ‼️Be sure you are following @themediterraneandish for easy dinner ideas and more! #recipe #soup #beans #plantbased #plantpowered #protein #proteinfood #fiber #healthyfood #mediterraneandiet #mediterraneanfood #immunityboost #easymeals #veganfood #easyfood
#Plantpowered Reel by @thehappypear (verified account) - Recipe below 👇 Want to support hormone balance with your food? These tofu wraps low in fat, high in plant protein, with natural phytoestrogens that
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@thehappypear
Recipe below 👇 Want to support hormone balance with your food? These tofu wraps low in fat, high in plant protein, with natural phytoestrogens that may help support hormone health, especially during menopause! Our Happy Menopause course led by @drnitubajekal starts next week: link in bio to sign up now! 💚 Base Dough: • 300 g firm tofu drained and roughly chopped • 300 g 2½ cups self-raising flour or gluten-free flour blend • 1 tbsp olive oil • 2 tbsp tamari or soy sauce • ½ tsp salt • ½ tsp garlic powder optional • 560 ml water #plantpowered #happyhormones #TheHappyPear #plantbasedrecipes #tofurecipe #highproteinvegan #tofuwrap #hormonehealth #menopausewellness #womenshealth
#Plantpowered Reel by @omar.bolden (verified account) - Why I Chose a Plant-Based Life 🌱 Someone asked me why I'm plant-based… Simple: because I want to live-not just exist. It's more than just food. It'
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@omar.bolden
Why I Chose a Plant-Based Life 🌱 Someone asked me why I’m plant-based… Simple: because I want to live—not just exist. It’s more than just food. It’s about energy. It’s about clarity. It’s about healing from the inside out. I stopped eating what made me sick and started fueling my body with what helps it thrive. This isn’t a diet. This is a decision to take my power back. #PlantPowered #HolisticHealth #DailyDeposits #PositiveLiving
#Plantpowered Reel by @edgyveg (verified account) - Have you ever tried deep frying with water? Weird right? Let's talk about the food science behind this crazy cooking technique! #vegan #veganfood #v
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@edgyveg
Have you ever tried deep frying with water? Weird right? Let’s talk about the food science behind this crazy cooking technique! #vegan #veganfood #veganrecipe #deepfrying #foodhacks #foodhack #plantbased #vegansofig #plantpowered
#Plantpowered Reel by @idilyazar (verified account) - Biliyorsunuz sebzeli yemekler favorim 🤗 bu sefer bol sebzeli, az kalorili, hafif ve lezzetli bir lazanya tarifiyle geldim🤩 @fomilk badem şekersiz il
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@idilyazar
Biliyorsunuz sebzeli yemekler favorim 🤗 bu sefer bol sebzeli, az kalorili, hafif ve lezzetli bir lazanya tarifiyle geldim🤩 @fomilk badem şekersiz ile hazırladığım bitkisel bazlı beşamel sayesinde sindirimi yormuyor. hem de daha besleyici oluyor. ‘peynirsiz lazanya olur mu?’ demeyin, nefis oldu🤗 lezzetin sırrı, çeşit çeşit sebze ve @fomilk badem şekersizde! Malzemeler: 12 adet Lazanya Yaprağı 3 yemek kaşığı Zeytinyağı 1 adet Soğan 2 adet Patlıcan 300 gram Mantar 2 adet Kırmızı Biber 2 bardak Domates rendesi 1 diş Sarımsak 1 çay kaşığı Kekik 500 ml Fomilk Badem Şekersiz 2 yemek kaşığı Zeytinyağı 1 yemek kaşığı Un Tuz, karabiber Muskat Ingredients: 12 Lasagna Sheets 3 tablespoons Olive Oil 1 Onion 2 Eggplants 300 grams Mushrooms 2 Red Peppers 2 cups diced Tomatoes 1 Garlic Clove 1 teaspoon Oregano 500 ml Fomilk Almond No Sugar 2 tablespoons Olive Oil 1 tablespoon Flour Salt, blackpepper Nutmeg #Fomilk #plantpowered #awesomeness #bitkiselgüçlü #harikalıklar #idilinpratiktarifleri #işbirliği

✨ #Plantpowered Discovery Guide

Instagram hosts 24 million posts under #Plantpowered, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Plantpowered is one of the most engaging trends on Instagram right now. With over 24 million posts in this category, creators like @themediterraneandish, @edgyveg and @natural_remedies_wellness_tips are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Plantpowered? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @themediterraneandish, @edgyveg, @natural_remedies_wellness_tips and others leading the community

FAQs About #Plantpowered

With Pictame, you can browse all #Plantpowered reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

🔥 Highly Competitive

💡 Top performing posts average 1.2M views (2.3x above average). High competition - quality and timing are critical.

Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats

Content Creation Tips & Strategy

🔥 #Plantpowered shows high engagement potential - post strategically at peak times

📹 High-quality vertical videos (9:16) perform best for #Plantpowered - use good lighting and clear audio

✨ Many verified creators are active (92%) - study their content style for inspiration

✍️ Detailed captions with story work well - average caption length is 808 characters

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