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#Plantbased Reel by @_plantbaes_ (verified account) - If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 We're always sharing delicious, high-protein, and plant-based meals that ma
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@_plantbaes_
If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 We're always sharing delicious, high-protein, and plant-based meals that make you feel amazing! Check out these recipes packed with flavor and nutrition to help you stay energized throughout the day. Recipes featured: - Mediterranean Roasted Potato Tzatziki Bowl - Marry Me Chickpea Soup (Dairy-Free) - Erewhon Kale & White Bean Salad - Chocolate Blended Chia Pudding #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep
#Plantbased Reel by @dougevans (verified account) - Why aren't we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of see
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@dougevans
Why aren’t we all growing sprouts in our kitchens? Five days. No soil. No garden. No sunlight. Just rinse twice a day and watch a quarter cup of seeds transform into five cups of living food. Sprouts are among the most nutrient dense foods on the planet. Broccoli sprouts are one of the richest sources of sulforaphane, studied for cellular protection, detoxification pathways, and healthy aging. If eating enough vegetables feels hard, this is the simplest solution I know. Grow your own food. On your countertop. For a couple dollars. Comment “Sprouts” for info This is food freedom. #sprouting #TheSproutingCompany #BroccoliSprouts #Sulforaphane #NRF2 #GrowYourOwnFood #KitchenGarden #FoodAsMedicine #NutrientDense #HealthyAging #DetoxSupport #PlantBased #Longevity #Sprouting #LiveFood Thank you Creator 📽️Orim
#Plantbased Reel by @plantyou (verified account) - one pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
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@plantyou
one pot veggie rice now at PlantYou dot com 😍 #easyrecipe #plantbased #quickrecipe
#Plantbased Reel by @healthygirlkitchen (verified account) - Can't stop making these!!!🤤🌮🥑comment "recipe" and I'll send you the link! I haven't eaten meat in over a decade and these are a staple of my longev
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@healthygirlkitchen
Can’t stop making these!!!🤤🌮🥑comment “recipe” and I’ll send you the link! I haven’t eaten meat in over a decade and these are a staple of my longevity diet. #recipeoftheday #tacos #longevity #plantbased #beans
#Plantbased Reel by @tessbegg (verified account) - When lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.
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@tessbegg
When lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.. so colourful and delicious! Save this video and follow @tessbegg for more recipes 🌱 Serves 2 Chickpeas: 2 cups of canned chickpeas, drained and rinsed Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Pinch of salt and pepper Sweet potato: 1 large sweet potato, peeled and diced Drizzle of olive oil Pinch of salt and pepper 1 tsp onion powder 2 tsp smoked paprika Arugula: 2 cups arugula (rocket) 1/2 lemon, juiced Other: 2 cups cooked quinoa 1/4 red onion, sliced 1/3 cup pomegranate Tahini dip (I used a ready-made dip) can sub for hummus 1 avocado, sliced Sesame seeds Pre-heat oven to 200°C. Line two trays with parchment paper. Add the sweet potato one tray and add the olive oil, salt, pepper, onion powder and paprika, then toss to coat. Add the chickpeas to the other tray and add the olive oil, salt, pepper, paprika and garlic/onion powder, and toss to coat. Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes. In the meantime, add the arugula to a bowl along with the lemon juice and toss. When the potatoes and chickpeas are ready, add the tahini dip in the bottom of the bowls, then top with quinoa, arugula, sweet potato, chickpeas, red onion, avocado, pomegranate and sesame seeds. Enjoy! #vegan #plantbased #easyrecipes #salad #healthyrecipes nourishbowl
#Plantbased Reel by @im.elara.ashford - Red Meat vs Plant Protein | What Actually Happens Inside 😱 The Protein Paradox: Saturated Fat vs. Clean Fuel | Healthy Healing Life We are told we
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@im.elara.ashford
Red Meat vs Plant Protein | What Actually Happens Inside 😱 The Protein Paradox: Saturated Fat vs. Clean Fuel | Healthy Healing Life We are told we need meat for protein, but at what cost? The visual comparison illustrates the biological difference between animal-based saturated fats and plant-based fiber-rich protein. 🥩 THE CHOLESTEROL TRAP (Red Meat) The left side shows a body burdened by visceral fat. Artery Clogging: Red meat is high in Saturated Fat and Cholesterol. As shown in the heart, this fat solidifies in the arteries (plaque), forcing the heart to work harder and raising blood pressure. Inflammation: It contains compounds like Neu5Gc that trigger systemic inflammation, which can lead to joint pain and slower recovery. 🌱 THE CLEAN BUILDER (Plant Protein) The right side shows a lean, glowing system. Fiber Advantage: Beans, lentils, and nuts come packaged with Fiber. This sweeps the arteries clean, lowering bad cholesterol while building muscle. Heart Glow: The Golden Heart represents optimal blood flow. Plant proteins are rich in antioxidants and phytonutrients that repair blood vessels rather than clogging them. You can build muscle without the baggage. Disclaimer: This video is for educational purposes only. Balance is key. Healthy Healing Life #protein #redmeat #plantbased #hearthealth #cholesterol #musclebuilding #nutritiontips #healthyhealinglife #vegan vs #carnivore #foodasmedicine #wellnessjourney
#Plantbased Reel by @plantyou (verified account) - Do you meal prep? If so - this is one to save. The full recipe for these burritos can be found by googlin' PlantYou chipotle burritos! #burritos #meal
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@plantyou
Do you meal prep? If so - this is one to save. The full recipe for these burritos can be found by googlin’ PlantYou chipotle burritos! #burritos #mealprep #plantbased
#Plantbased Reel by @sophsplantkitchen (verified account) - Wild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it'd be rude not to 🧄💚 recipe on the SPK web app now! If you have n
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@sophsplantkitchen
Wild Garlic Gnocchi with a Tempeh Crumb. Wild garlic is in season right now so it’d be rude not to 🧄💚 recipe on the SPK web app now! If you have no idea what the SPK web app is, head to the highlights section labelled app and the second pinned post on my profile 🥰💕 enjoy guys it’s a banger xx #healthyweeknightdinner #wildgarlic #wholefooddiet #plantbased
#Plantbased Reel by @paufeel (verified account) - 🥕 Sobrasada vegana de zanahoria fácil y deliciosa Si te gustan los untables caseros tienes que probar esta sobrasada vegana de zanahoria. Es una rece
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@paufeel
🥕 Sobrasada vegana de zanahoria fácil y deliciosa Si te gustan los untables caseros tienes que probar esta sobrasada vegana de zanahoria. Es una receta fácil, muy sabrosa y perfecta para preparar un aperitivo diferente cuando tienes invitados o simplemente para disfrutar de un picoteo saludable. La combinación de zanahorias asadas, tomates secos y anacardos crea una textura cremosa y un sabor intenso que recuerda a la sobrasada tradicional, pero en versión vegetal. Ideal para untar en pan tostado, acompañar con crackers o añadir a tablas de aperitivo. Una receta vegana sencilla, llena de sabor y perfecta para sorprender. Ingredientes para 6 personas 300 g de zanahorias asadas 6 tomates secos 100 g de anacardos remojados Medio diente de ajo Pimentón, comino y sal al gusto Elaboración Asa las zanahorias en el horno o en la freidora de aire con un poco de aceite de oliva virgen extra, sal y pimienta hasta que estén tiernas y ligeramente doradas. En freidora de aire estarán listas en unos 15 minutos a 180 grados y en horno aproximadamente 30 minutos a 180 grados Añade las zanahorias asadas en un vaso triturador junto con los tomates secos, los anacardos remojados, el ajo y las especias y tritura hasta conseguir una textura cremosa Si ves que queda demasiado espesa puedes añadir un poco de agua poco a poco hasta conseguir la consistencia deseada Sirve la sobrasada vegana en un tarro, acompáñala con buen pan y disfruta Espero que os guste tanto como a mí, gracias por todos vuestros comentarios y que tengáis un día precioso #sobrasadavegana #sobrasadavegetal #untablevegano #veganrecipes #plantbased
#Plantbased Reel by @withgunit - Recipe below 👇🏼 | Mango Sticky Oats🥭🧡 - 1 cup oats, 1 cup water, 1tbsp chia seeds, 1tsp vanilla essence, sugar to taste (I've used coconut sugar)
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@withgunit
Recipe below 👇🏼 | Mango Sticky Oats🥭🧡 - 1 cup oats, 1 cup water, 1tbsp chia seeds, 1tsp vanilla essence, sugar to taste (I’ve used coconut sugar), heat it up and add 1/3 cup coconut milk. Add more water if needed to achieve desired consistency. - Coconut sauce: 1/4 cup coconut milk, 1tsp water + 1tsp corn flour, sugar to taste. Heat till it thickens in a pan. - Top it up with black and white sesame seeds, enjoy! 🧡 #plantbased #breakfast
#Plantbased Reel by @shreyaskitchen2 (verified account) - Follow @shreyaskitchen2 for more vegetarian recipes 🌱!! #vegetarian #vegetarianrecipes #plantbased #plantbasedfood #vegetarianfood
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@shreyaskitchen2
Follow @shreyaskitchen2 for more vegetarian recipes 🌱!! #vegetarian #vegetarianrecipes #plantbased #plantbasedfood #vegetarianfood
#Plantbased Reel by @the_plant_slant - A little bit yeah 😅 @faithful.plateful #tofu #waffle #vegan #plantbased
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@the_plant_slant
A little bit yeah 😅 @faithful.plateful #tofu #waffle #vegan #plantbased

✨ #Plantbased Discovery Guide

Instagram hosts 214 million posts under #Plantbased, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Plantbased is one of the most engaging trends on Instagram right now. With over 214 million posts in this category, creators like @im.elara.ashford, @dougevans and @plantyou are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Plantbased? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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📹 Video Trends: Discover the latest Reels and viral videos

📈 Hashtag Strategy: Explore trending hashtag options for your content

🌟 Featured Creators: @im.elara.ashford, @dougevans, @plantyou and others leading the community

FAQs About #Plantbased

With Pictame, you can browse all #Plantbased reels and videos without logging into Instagram. No account required and your activity remains private.

Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 9.6M views (2.4x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #Plantbased - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 615 characters

✨ Many verified creators are active (75%) - study their content style for inspiration

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