9.1K
GWSauna + cold plunge 😄
#recovery #fitness #outdoors #coldplunge #sauna
@gwiellis
#Poolandspadepot
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(12)
1.3K
TEMy Sauna Rules 📋
Rule 1 is the most important!!
What are you sauna rules to make sure you enjoy sweating and don’t feel like your in HELL!??
#sauna #recoveryday #fireandice #hotcoldtherapy
@teebeeactive
29.2K
RC20 minutes in the sauna
1-2 minutes in the cold plunge
Repeat 2-3 times and give it a try, the ultimate reset.
Cold exposure trains more than just your body, it conditions your mind.
Each plunge helps build resilience, lowers stress hormones, and boosts circulation.
Over time, the cold becomes less about “toughing it out” and more about
@rcvry_shack_hobart
1.6K
LISauna Talks 🔥❄️
Why is the sauna and cold plunge part of your routine?
“The sauna… I just feel relaxed. After a stressful day, I feel so much better.”
“And the cold plunge kinda feels badass.”
Translation
Melt the stress away first
then willingly suffer for character development 😂
10 percent recovery
90 percent main character energy
Come be badass with us 🤍
@liftfitness
429
THThis felt amazing #sauna #saunatime #icebath #coldplunge
@thors_trough2
12.1K
RHSo I did 45 mins in the sauna and wanted to try cold plunging afterwards 🥵🤬😭
The goal was 3 mins I got a total of 40 secs with 2 rounds 😩
Oh my goodness !!! It’s so much harder than I thought . Do yall cold plunge ? If so how often , what difference has you noticed since doing so…
Whew any tips ? Yall tough !! Ima give it another try .
#coldplunge #foryou #explore #reels #sauna
@rhee3x
7.6K
OHcold plunge & sauna? yes, please—even if it’s an instagram vs. reality situation when it comes to getting cute content of yourself. 🙃
as soon as I saw @wylderhotelti’s stunning sauna overlooking the Chesapeake bay I knew we had to experience this. and it was worth it—despite the wind and expletive-filled cold plunge. ✨
10/10 recommend…especially with a cozy robe and complimentary hot coffee on standby. 😉
#tilghmanisland #stmichaelsmd #wylderhotels #coldplunge #outdoorsauna
@ohthattierney
141
HAFreezing wind and icy water.. The kind of day when the cold really gets into your bones.
And that’s exactly when turning your sauna on from your phone becomes the best feeling ever.
One tap while you’re still outside…
and by the time you get home, the sauna is perfectly hot and ready for 𝑙𝑒𝑖𝑙 🔥
.
.
.
#sauna #saunalife #coldplunge #hotcoldtherapy #saunatime
@havenofheat
772
ROSauna is goated for shifting your state, but be careful where you let your thoughts go in there.
@ronmethodd
8.2K
WISauna, cold plunge, and good vibes at Suda Sauna Chester @suda_sauna 🔥🥶
@willpowerkb
824
LICold plunge got a facelift… still humbles you instantly 😅
#saunagang #coldplunge #lifetimeathletic
@lifetimesaunagang
4.4K
SOThe best reset after a long week 🧖🏻♀️
Sauna → cold plunge.
Great for circulation, recovery and nervous system regulation.
A few rounds of heat and cold can leave you feeling calmer, clearer and more recovered after training.
@thesaunadistrict as always 🫶
@sophie_king_fitness
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