77.3K
HESome (Alex) call it crazy, I call it “committed.”
Either way, I’m seeing it through!
#poweryourpotential #poweryourpreparation
@heyteamtactic
#Poweryourpotential
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CR@tacticnutrition: Menopause is not a problem to be solved. Neither is the female body. It is a phase that we must work through in the best way we can. It is a time to be gentle to ourselves while focusing on a few key areas that can help make the transition easier. There are no hacks. There is no code to crack.
I know people don’t always like hearing this, but menopause is not associated with weight gain. (1) Getting older is associated with weight gain and this is because lean muscle mass tends to decrease while eating habits go unchanged and activity level declines. Less activity, the same calorie intake, and less lean body mass = body fat gain. Not to mention people tend to eat less protein as they get older.
When estrogen declines, many women experience low energy and less intensity in training if they do exercise. Estrogen is also an important part of building muscle mass, so that gets a little harder when estrogen levels are low.
Some good news? Nothing you experience during menopause is permanent or out of your control. Resistance training works to preserve muscle mass AND build it in older women (3), this has been well researched. Calorie management still works for reducing body fat. Creatine supplementation has been linked to a reduction in symptoms and increase in lean mass (2). And best of all, older women without a lot of training history often have the best results with body recomposition programs (simultaneous fat loss and muscle gain) (4).
Are things harder than when you were younger? 100%. That is not to be discounted. But don’t buy into this notion that your body breaks at menopause, it doesn’t. It just changes and you have to learn to work with it when you don’t quite feel like yourself.
And for women of all ages - you will not benefit from trying to fit a beauty standard that doesn’t take health and longevity into account. Nothing says “I give a shit about myself” like having muscle on your bones. If other people don’t like it, that’s on them.
#poweryourpotential
References:
1) PMID 31568098
2) doi.org/10.3390/nu13030877
3) doi.org/10.1007/s40520-022-02313-7
4) doi.org/10.1152/jappl.1991.70.5.1912
#nutrition
@crossfit
295.6K
ANInvesting isn’t just about having resources; it’s about creating them. Every step into real estate turns land into legacy. Each dive into the stock market transforms savings into security. And every investment in yourself converts potential into power. Start today, build wealth, and secure a legacy without debt. Your future isn’t just in your hands—it’s in your actions. Let’s create, grow, and thrive together.
Comment ‘500’ below, and I’ll send you an article and video on how to start investing in the S&P 500 today!
@anthonyoneal
62.8K
MIInvesting in a Junior Stocks and Shares ISA can be a powerful way to secure your child’s financial future, offering tax-free growth potential. Even with limited funds, starting early can harness the power of compound interest, making a significant difference over time.
The S&P 500 ETF, a popular choice for many investors, tracks the performance of 500 large companies listed on stock exchanges in the United States, offering diversification and exposure to the growth of the American economy. Since it’s inception in 1957 until now , it’s had a 10.67% annualised return. Source: Investopedia
Several top Junior ISA providers in the UK, such as Vanguard, Hargreaves Lansdown, and Fidelity, offer options to invest in S&P 500 ETFs, among others. These platforms are known for their user-friendly interfaces, educational resources, and varying fee structures to suit different investment strategies and budgets.
When considering a Junior ISA in stocks and shares:
Risk: Investments can fluctuate, carrying the risk of loss. Choose wisely.
Limit: £9,000 yearly contribution limit for 2023/2024.
Lock-in: Funds are inaccessible until the child is 18.
Costs: Watch out for management, trading, and other fees impacting returns.
Additionally, for new parents, the Sure Start Maternity Grant offers a one-off payment of £500 to help with the costs of a new baby for families on low incomes. This grant, available for your first child, or for multiple births if you have children already, can provide a financial boost to cover initial expenses, which could potentially be invested in a Junior ISA for long-term growth.
It’s important to remember that all investments carry risk, including the loss of principal, and investing in a Junior Stocks and Shares ISA should be done as part of a broader financial plan.
Disclaimer: This discussion is for informational purposes only and should not be taken as financial advice.
Please consider your financial situation and consult with a financial advisor to make informed decisions suitable for your family’s needs.
#juniorisa #uk #uknews #personalfinance #moneytips #ukmom #ukmums #sarahadekola #generational #buildingwealth
@millennialwealthsarah
531.6K
PUUnlock Your Potential!Dive into a journey of self-improvement that transforms your life! In today’s reel, we explore the power of discipline and how it fuels your personal growth. Embrace the stoic mindset to master life’s challenges. Ready to harness your inner power? Join me as we break barriers, cultivate resilience, and step into the champion within! Your most powerful version awaits—let's get started!
#selfimprovement #discipline #power #motivation
@pure.protocol
3.1M
THThe most powerful button on your laptop⚡️💻
Share this with your friends who might not know about these awesome Windows power tips.
The Windows key is the most powerful key on your keyboard, yet many people don’t realize its full potential.
With just a tap, you can do things like insert emojis, open settings, take screenshots, start screen recording, lock your PC, and even voice type - all using the Windows key!
Check out the full reel to learn how to master these shortcuts.
Which one did you already know? Let me know in the comments!
And follow me, Rajiv Makhni - All Tech, No BS!
[Rajiv Makhni, Cell Guru, Gadget Guru, Windows Shortcuts, Laptop Shortcuts, Windows Key, Windows Tips, Windows Tricks]
@therajivmakhni
251.2K
DRWhat you’re seeing here is power.
And your body runs on the same principle.
Electrolytes generate electrical potential inside your cells. Every cell functions like a tiny battery, and without enough charge, nothing works the way it should.
Sodium is essential for hydration and oxygen transport. It pulls water into cells and helps red blood cells carry oxygen. When sodium drops, endurance drops with it, leading to weakness, fatigue, and feeling out of breath, especially after sweating or intense activity. Sodium also works with potassium to power the sodium potassium pump, which creates electrical charge inside the cell.
Potassium supports nerve and muscle interaction and works alongside sodium to generate that electrical potential. When potassium is low, nerve signals and muscle activation suffer, which shows up as weakness and tiredness.
Magnesium controls the absorption of sodium and potassium. It supports oxygen use and allows muscles to relax after contraction. Magnesium also helps prevent muscle cramps and is especially important for long or intense workouts. Low magnesium often leads to cramps and reduced endurance.
Calcium is responsible for muscle contraction and neuromuscular excitability. It helps muscles respond to nerve signals. When calcium is low, muscle cramps, twitching, weakness, and even heart palpitations can occur.
Chloride works with sodium and plays a key role in hydration.
These minerals are not optional. They are the electrical system that allows muscles to contract, nerves to fire, oxygen to circulate, and energy to move through the body.
Find out what happens when you run out of electrolytes. Watch the video linked in my bio now.
Share this post with someone who might find it helpful.
Follow @drbergofficial for more!
#drberg #health #nutrition #electrolytes #electrolytepowder
@drericberg
52.0K
JEGet more POWER on your forehand! 🎯🚀💥
Want to reach your full potential as a hockey player? Check out my online courses at HertzbergerTV Premium #linkinbio
@jeroenhertzberger
24.4M
RI“Rather than waste your time being stressed over making the right decision, make the decision right.”
An excerpt from my exchange with Harvard’s renowned ‘Mother of Mindfulness,’ Dr. Ellen Langer (@ellenjlanger).
In this exchange, Dr. Langer delves into the transformative potential of mindfulness for improving health. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.
The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being.
Episode 813.
✌🏼🌱 - Rich
@richroll
844.3K
LEStop wasting your potential! 👊🏼
Follow: @lewishowes x @robertgreeneofficial and checkout episode 1193 on The School of Greatness for more on this topic.
In this episode, we discussed how to find your inner power when you feel you’ve lost it, why you should embrace your inner weirdness, and so much more.
🎙 Check it out wherever you listen to podcasts!
@lewishowes
77.4K
TRTo overcome our negativity bias, we need to ‘artificially’ bias our thoughts the other way!
I’ll often put to paper a list of 10-20 reasons why I am worthy & capable. I use evidence from the present and past to prove this to myself.
You can do this every week, or even every day if you need to.
It might seem weird, or even hard at first, but that just highlights you need to be doing this even more.
And when you elevate your self-belief, you’ll elevate your results. It’s as predictable as 1 + 1 = 2 😝
If you want to learn my 10-step self-belief strategy and launch yourself to a new league in your career and life, Power Your Potential is for you! Apply in the link in bio. Early bird ends TONIGHT!!
@trang_nova
293.9K
MOStart your day with the right mindset. Speak power into your life every single day. Because the words you repeat to yourself become your reality. 💯
Wake up. Believe in yourself. Work hard. Stay focused. No excuses. Just progress. 🔥
If you truly believe in your potential,
Comment “I BELIEVE” 💪
Save this post for daily reminder ❤️
Share it with someone who needs motivation today 🚀
Follow @motiveminds__ for more daily motivation, success mindset & self-growth content!
mindset, motivation, success, determination, growth, positivity, life improvement, self belief, confidence, hustle mindset, discipline
#Motivation #DailyMotivation #SelfBelief #MindsetMatters #SuccessMindset #GrowthMindset #PositiveThinking #NoExcuses #StayFocused #BelieveInYourself #LifeQuotes #HustleMindset #Discipline #MotiveMinds #Inspiration #MorningMotivation #YouCanDoIt
@motiveminds__
✨ #Poweryourpotential Discovery Guide
Instagram hosts thousands of posts under #Poweryourpotential, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Poweryourpotential content without logging in. The most impressive reels under this tag, especially from @richroll, @therajivmakhni and @crossfit, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Poweryourpotential? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 7.3M views (2.8x above average). Moderate competition - consistent posting builds momentum.
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🔥 #Poweryourpotential shows high engagement potential - post strategically at peak times
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