350.2K
DRIs RFK Jr. going to end Big Food's influence?!
#drberg #health #nutrition #healthyliving #healthfirst #healthadvocacy #publichealth #preventativehealth #healthwarrior #protectourkids #realchange #healthmatters
@drericberg
#Preventativehealth
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42.7K
JU⛰️ 🚩 There is something humbling about realising your own body is waving a little flag for help. My latest blood tests showed that my White Blood Cell count is low, and these tiny cells are some of the most important players in our immune system.
💪🏽 ⚪ White Blood Cells are our first line of defence, the guardians that help protect us from infections and keep everything running as it should.
📉When your WBC count dips consistently, it can be a clue that your immune system is under strain and struggling to keep up. So I am digging deeper. I am working closely with Functional Medicine practitioner @joembracingnutrition Gamble and phlebotomist Julio De Oliveira @goyahealthcoaching to understand why my WBC levels are low.
🧪 I recently completed an immune function test with @Colabseu to check for any long standing infections that may have been bubbling away in the background.
🩸 Checking our bloods is one of the simplest ways to track our health, especially if you are feeling a little off. I don't drink alcohol anymore so the money I once spent on nice bottles of wine now goes towards keeping an eye on what is happening inside my body. It feels like a good trade.
At the end of the day our health is ours to protect. In a world where insurance led systems can be expensive and the NHS is under huge pressure, we cannot rely on anyone else to take care of every detail. Staying curious and proactive is one of the greatest gifts we can give ourselves.
💛 I'm trying to stay informed and empowered - I'll keep on sharing what I learn along the way with you.
💬 Have you checked your white blood cell count recently?
#whitebloodcells #wbc #immunehealth #functionalmedicine #juliabradbury #wellbeingjourney #healthawareness #bloodtests #preventativehealth #holistichealth #wellnesstips #healfromwithin #immuneSupport #healthadvocacy #selfcarematters #mindbodyconnection #hackyourselfhealthy
@juliabradbury
105.1K
DRNitric Oxide drops long before you feel sick!
The latest episode of the hol+ pod is out, and it’s a wake-up call for anyone who cares about heart health, energy, or long term wellness.
This is a sneak peek into Dr. Taz’s conversation with Dr. Nathan S. Bryan, one of the world’s leading experts in nitric oxide.
In this clip, Dr. Bryan explains why inflammation, high CRP and hypertension show up years after the real issue begins, a silent decline in nitric oxide that starts long before symptoms.
🎙️Clip from Podcast: hol+ by Dr. Taz MD
🎧Listen now on ALL podcast platforms
💬Comment “PODCAST” to get the link sent straight to your DM👇 and watch the full episode.
#NitricOxide #HeartHealth #FunctionalMedicine #Inflammation #CardiovascularHealth #DrTaz #DrNathanBryan #HolPlusPodcast #BloodPressure #ED #Hypertension #Longevity #PreventativeHealth #HolisticHealth #RootCauseHealing #WellnessJourney
@drtazmd
3.1K
VIPrevention starts today, not tomorrow.
#gutmicrobiome #guthealth #viome #preventativehealth #prevention
@viome
280.6K
DRThis myth about RFK Jr. is totally false!
#drberg #health #nutrition #healthyliving #healthfirst #healthadvocacy #publichealth #preventativehealth #healthwarrior #protectourkids #realchange #healthmatters
@drericberg
310.3K
JEWhile Jessica is taking a break, we asked some of our trusted friends to help update you on the news.
Dr Jessica Knurick is a registered dietician with a PhD in nutrition science. She’s got the latest on RFK Jr’s heath task force:
RFK Jr. just canceled a critical preventive health task force meeting after a Supreme Court ruling gave him the power to fire everyone on the panel and block their recommendations.
What happens next could impact cancer screenings, mental health care, HIV prevention, nutrition services, and more, especially for communities already facing the biggest barriers to care.
Follow Dr Knurick for all your public health, nutrition and food policy news @drjessicaknurick and comment below your thoughts.
#health #preventativehealth
@jessicayellin
806
TOWhat if feeling better long-term starts with looking deeper instead of adding more? In this full episode of Living Well with Tommie Copper, @dr.lisakoche breaks down what happens when we stop chasing symptoms and start asking better questions. #functionalmedicine #preventativehealth
@tommiecopper
12.8K
DRYesterday was World Cancer Day 🌎 Cancer impacts the lives of so many. 1 in 2 people will get diagnosed with cancer in their lifetime.
There are many red flags but I have shared some of the most common ones here. If caught early enough - most cancers can be treated and remission can be reached.
Remember cancer screening programmes save lives - so if you are due a mammogram, cervical smear,
FIT test or any other cancer screening test - please do not skip or delay it!🙏🏻
Raising awareness and sharing health information may actually save a life - so please share this video with your friends/family/loved ones!
#cancer #worldcancerday #raiseawareness #cancerawareness #stayinformed #drraj #womenshealth #preventativehealth
@dr_rajarora
1.4M
DRHere’s why each of these matters 👇🏻
1️⃣ Stop using antibacterial hand soap at home
Most homes don’t need antibacterial products. They can disrupt the skin microbiome, which plays an important role in immune balance.
2️⃣ Stop reheating food in plastic containers
Heat breaks down plastic and can release microplastics and hormone-disrupting chemicals into your food.
3️⃣ Stop using scratched non-stick pans
When the coating is damaged, non-stick cookware can release PFAS compounds, sometimes called “forever chemicals,” which accumulate in the body.
4️⃣ Stop cutting food on plastic cutting boards
Every slice creates tiny plastic particles that can end up in your food. Wood boards are a safer option.
5️⃣ Stop giving toddlers juice in sippy cups all day
Constant exposure to fruit juice can spike blood sugar and increase the risk of tooth decay and metabolic issues.
6️⃣ Stop letting kids brush with Crest Kids SparkleFun toothpaste
Many children’s toothpastes contain artificial dyes and sweeteners that kids swallow daily.
7️⃣ Stop giving elderly family members Diet Coke
Artificial sweeteners may disrupt the gut microbiome and metabolic signaling, especially with long-term daily consumption.
8️⃣ Stop using heavily fragranced laundry products
Synthetic fragrance blends can contain dozens of undisclosed chemicals that remain on clothing and skin all day.
9️⃣ Stop cooking everything on high heat
Constant high heat can damage oils and create inflammatory compounds in food.
🔟 Stop assuming something is safe just because it’s common
Many everyday products became popular long before we understood their long-term biological effects.
👉🏻 Comment “10” and I’ll send to you my FREE guide that breaks down some of the common additives that may be contributing to fatigue, hormone imbalance, and chronic inflammation.
#functionalmedicine #preventativehealth #longevity #healthawareness #nontoxicliving
@drlisaballehr
39.1K
TI🫀 Think cholesterol is the bad guy? Think Again.
Half of heart attack victims have normal cholesterol because the real risks are hidden in inflammation, triglycerides, and lifestyle habits.
💡 Understanding your ApoB, HDL quality, and Triglyceride/HDL ratio can reveal more about your heart health than a standard cholesterol test ever will.
✨ Lifestyle beats medication when it comes to prevention sugar, stress, and inactivity do more harm than fat ever could.
👉 Take charge of your health: ask your doctor for a deeper look beyond LDL and total cholesterol.
❓ Questions for you:
• Have you ever had your ApoB or inflammation levels checked or do you still rely on the “good vs. bad cholesterol” story?
• What’s one lifestyle change you’ve made (or want to make) to improve your heart health?
• Do you believe sugar or stress has had a bigger impact on your health lately?
#Titusunlimited #knowledgeispower #didyouknow
#HeartHealth #CholesterolTruth #ApoB #Inflammation #MetabolicHealth #FunctionalMedicine #HealthyLifestyle #PreventativeHealth #WellnessJourney #KnowYourNumbers #HeartSmart #HealthEducation #HolisticHealth
@titusunlimited
54.8K
JU🌿✨ "Invest in Your Health Today for a Vibrant Tomorrow" ✨🌿
As many of you know, my journey took an unexpected turn when I was diagnosed with breast cancer in 2021. That moment, though challenging, became a turning point—a wake-up call to truly listen to my body and embrace the power of prevention.
I realized that health isn't just about avoiding illness; it's about nurturing our bodies and minds every single day. I've made self-care a non-negotiable part of my life:
In my new book Hack Yourself Healthy, I've been on a transformational journey into the world of preventative health — learning why taking charge of your wellbeing isn’t just wise… it’s urgent. 💥
Most people wait until a health scare to change. Don’t be most people.
⚡️ Be proactive. Be empowered. Be well.
From gut health to grief, immunity to mindset, I discovered some life-changing insights from the world’s leading experts — including Dr. Robert Lustig, Dr. William Li, Dr. Nasha Winters, Oliver Burkeman, and Anna Mathur. Remember, it's not about perfection; it's about progress. Small, consistent changes can lead to a healthier, longer life.
It’s not just about living longer. It’s about living better. 🧬
Big insights:
🌿 Emotional health isn’t a luxury. It’s the foundation of physical vitality.
🧘♀️ Mental stress accelerates aging — but purpose, connection, and small daily rituals can rewire your biology.
🥗 And the future of medicine? It starts with prevention, not just prescriptions.
If you’ve ever felt burnt out, disconnected, or unsure how to truly take care of yourself — this book is your roadmap. 📚
✨ Pre-order your copy of Hack Yourself Healthy today and start your journey to a longer, stronger, more vibrant life. Link in bio 💚
Because your health isn’t a trend. It’s everything . 💡 It’s not self-indulgent to take care of yourself - it’s survival.
👉 Tag someone you want to grow older, wiser, and healthier with 💬👇
#Longevity #HealthHack #EmotionalWellbeing #PreventativeHealth #JuliaBradbury #WellnessJourney #HealthyLivingTips #FutureOfHealth #BiohackYourLife #Healthspan #SelfCareMatters
@juliabradbury
330.0K
LAHands down one of the coolest experiences I’ve ever had. Fountain Life isn’t just doing health differently, they’re changing the entire landscape of preventative care.
Founded by @tonyrobbins and two amazing doctors, once I heard about this company I knew I wanted to do it 🙌 share this with the person you want to do this with! Preventative care is 🔑 at @fountainlife and if you want to do this feel free to mention my name for a discount on your appointment 💫
#longevity #preventativehealth #biohack
@lainiecooks_
✨ #Preventativehealth Discovery Guide
Instagram hosts thousands of posts under #Preventativehealth, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Preventativehealth content without logging in. The most impressive reels under this tag, especially from @drlisaballehr, @drericberg and @lainiecooks_, are gaining massive attention. View them in HD quality and download to your device.
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