109.6K
DA3️⃣ ways to eat so much protein it feels easy 🥩
Want my easiest high-protein foods list? Comment “PROTEIN” to get it!
#dietitianapproved #fatloss #highprotein #proteinmeals #healthyfoods
@danielle_the_dietitian
#Proteinmeals
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(12)
95.5K
BRmy go to lately until adhd says otherwise 🙃
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#highproteinmeals #proteinbreakfast #proteinmeals #easymeals #quickmeals
@bryntstagram
39.7K
SHA full day of high protein eats as a busy gym girl! 🍲
I’ve said it once and I’ll say it again, the worst part of being an adult is thinking about what to eat 3x a day!! So here’s a day of high protein eats for you 🫶
We have added some fab new recipes to the SHREDDY app - all of which are high in protein + prepable so you can eat them over a few days!! Dreamy ✨
#shreddy #busygirlchallenge #highproteinmeals #wieiad #proteinmeals
@shreddy
430.7K
SAcomment “PASTA” and I’ll DM you this recipe! 🍝
COTTAGE CHEESE ALFREDO is just as rich and creamy as traditional alfredo but higher in protein and lower in calories! it’s quick and easy to throw together in just 20 minutes - and trust me, you can’t even taste the cottage cheese. even my toddler LOVES it! here’s what you’ll need:
· cottage cheese
· milk
· parmesan cheese
· garlic powder + italian seasoning
· cornstarch
· fettucine
comment “PASTA or “RECIPE” and I’ll send you the full recipe. you can also head to samdoesherbest.com for access to all of my delicious and healthy recipes!
and if you still can’t find this recipe, type “sam does her best cottage cheese alfredo” into google and it’ll be the first recipe to pop up!
https://samdoesherbest.com/cottage-cheese-alfredo/
#highproteinpasta #healthydinner #easydinnerideas #cottagecheeserecipes #proteinmeals
@samdoesherbest
2.6M
YOIt tastes like something you’d crave… and it happens to be packed with protein. 👌 A crispy pepperoni and baked mozzarella wrap filled with our NEW Protein Caesar Salad Kit.
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Ingredients
1 Taylor Farms Protein Caesar Chopped Salad Kit
¾ cup shredded mozzarella cheese
Turkey pepperonis (enough to lightly cover the cheese layer)
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Preheat oven to 350°F. Line a baking sheet with parchment paper or a non-stick mat (important: cheese will stick to metal or glass).
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Sprinkle mozzarella into a thin, even rectangle or circle on the parchment. Layer turkey pepperonis evenly over the cheese.
Bake for 10–15 minutes, until cheese is fully melted, bubbling, and lightly golden at the edges. Remove from oven and let cool 2–3 minutes, just until pliable but not stiff.
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Toss greens from the Protein Caesar Kit with the included dressing and toppings. Spoon the dressed Caesar mixture onto the center of the warm cheese wrap.
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Gently fold or fold like a wrap. Eat immediately while warm and crisp!
#proteinmeals #proteinpower #saladkits #proteinwrap
@yourtaylorfarms
185.0K
ITTuna Melt Patties
Comment “meatbook” and I’ll send you the link to my cookbook that contains this recipe and more!
Ingredients
1 (5-ounce) can tuna packed in water, drained
1 large egg, whisked
1⁄4 cup shredded cheddar cheese (about 1 ounce)
Pinch of kosher salt
1 tablespoon salted butter, for the pan
Instructions
1. Put the tuna, egg, and cheese in a medium-size bowl. Season with the salt and mix well with a fork to combine the ingredients.
2. Divide the tuna mixture into 4 equal portions and shape each portion into a patty about 1⁄2 inch thick.
3. Preheat a large skillet over medium-high heat until hot but not yet smoking, about 3 minutes. Drop in the butter and swirl to coat the pan. Place the patties in the pan and pan-fry for 2 to 3 minutes, until browned on the bottom. Flip and cook for 2 to 3 minutes more, until browned on the other side. Serve immediately with a knife and fork, or let cool for a few minutes until easy to handle and eat as a handheld meal.
#carnivorediet #carnivore #carnivorerecipes #highprotein #proteinmeals
@itscourtneyluna
608.8K
RR1 month of hitting my bodyweight in protein and I feel great!! surprisingly easier than I thought. The trick for me is starting with a high-protein breakfast (the same on me everyday) and sticking to my go-to recipes I I don’t get tired of.
🧑🍳COMMENT “PLAN” and I’ll see you all the recipes!
For supplemental protein I’ve been using @drinkorgain for years because it sits well w my stomach. it’s 30% off for Black Friday & Cyber Monday too! it adds 21g of protein per serving and is the creamiest!
#OrgainPartner #whatieatinaday #healthyeats #proteinmeals #proteinrecipes #easyrecipes #protein #lifestyle #blackfridaysale
@rrayyme
1.8M
ITA few of my favorite high protein meals.
Every recipe is on my page!
#highprotein #cooking #lifestyle #proteinmeals #easyrecipe
@itsjackearly
240.2K
FOHIGH PROTEIN MAC AND CHEESE 🧀 would be perfect for this week’s meal prep or just for a comfort meal if you’re hunkering down for some snow ❄️
This mac & cheese has 27 g of protein in a cup and that’s without adding any meat, protein powder, etc. It’s creamy, cheesy, and so so easy, but is a healthier, nutrient dense option when you want your mac & cheese fix.
Recipe is live on my site at https://foodbythegram.com/recipes/high-protein-mac-cheese/ or comment “recipe” if you want me to message it to you!
#macandcheese #highprotein #proteinmeals #proteinpasta #highproteinrecipes
@foodbythegram
16.2K
BRHOT HONEY PORK BOWLS *adds to weekly menu, on repeat* Comment EASY RECIPE and I’ll drop this one straight into your DMs.
I’m conscious of creating lots of variety in the meals I deliver to you all and wanted to serve up an epic and nourishing variation on the trending ‘hot honey bowls’ using @autralianpork mince, cottage cheese, sweet potato, avocado and hot (chilli) honey.
Ladies, if you’re looking to boost your ENERGY, this one has your name on it. Pork is an excellent source of THIAMIN - a key nutrient in energy production, and NIACIN - which helps to reduce fatigue and tiredness (yes please!) Both these nutrients play an important role in mood regulation and mental health too.
As for the PROTEIN content (which you know I go on about a lot), pork mince (lean) contains approximately 21g protein per 100g, making it an excellent way to reach your protein targets in a meal. Mince is always a great way to whip up a quick, nutritious, super tasty meal and this one DELIVERS.
Remember to comment EASY RECIPE and this will be waiting in your DM, friends! #australianpork
@brownpapernutrition
3.6K
BAfull day of eating🍳🥑🥥🍠🫐🍅
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#highprotein #whatieat #wieiad #proteinmeals #mealinspo breakfast lunch dinner dessert healthy meal inspo and realistic what I eat in a day
@bailey__brown
97.8K
NIsimple ways to get more protein in because this year I actually want to hit my goals 😅 anyone else?! comment “PROTEIN” and I’ll send you recipes for the smoothie bowl, ninja creami + protein balls! 🍓💪🏽🥩🍨
#proteinrecipes #proteinmeals #proteinsmoothie #proteinhack #healthyeating
@nicole_thenomad
✨ #Proteinmeals Discovery Guide
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#Proteinmeals is one of the most engaging trends on Instagram right now. With over thousands of posts in this category, creators like @yourtaylorfarms, @itsjackearly and @rrayyme are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
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