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#Rdl Reel by @karolinajelgin - RDLs: Findest du die Fehler? 👀 RECHTS - falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind dur
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@karolinajelgin
RDLs: Findest du die Fehler? 👀 RECHTS – falsch ❌ • Kopf überstreckt statt neutraler Wirbelsäule • Hantel zu weit vom Körper entfernt • Knie sind durchgestreckt • Bewegung kommt aus dem Rücken statt aus der Hüfte LINKS – richtig ✅ • Neutrale, stabile Wirbelsäule • Hantel nah am Körper • Leichte Kniebeugung • Klare Hüftbeuge (Hip Hinge) • Spannung in den Hamstrings & Glutes Wenn die Hantel zu weit vom Körper entfernt ist oder der Rücken rund wird, verlierst du Spannung und belastest den unteren Rücken unnötig - das kann zu Schmerzen führen. Ein guter Romanian Deadlift kommt aus der Hüfte, nicht aus dem Rücken – mit Kontrolle, Spannung und Fokus auf Glutes & Hamstrings 🫶🏻 Falls du eine genaue „HOW TO RDLS" - Anleitung brauchst, lass es mich gerne in den Kommentaren wissen 💭 Hast du die Fehler direkt erkannt? 👀 . . . #rdl #glutetraining #strengthtraining #gymtips #lowerbodyworkout
#Rdl Reel by @stella_pgl_ - Your last rep should look like your first. #girlswholift #glutes #bulgariansplitsquats #rdl #glutegrowth
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@stella_pgl_
Your last rep should look like your first. #girlswholift #glutes #bulgariansplitsquats #rdl #glutegrowth
#Rdl Reel by @grae.getsintofit - Lock in those Dumbbell RDLs 🔒 RDLs in general can be tricky to get down, but are one of the most beneficial exercises for targeting your posterior c
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@grae.getsintofit
Lock in those Dumbbell RDLs 🔒 RDLs in general can be tricky to get down, but are one of the most beneficial exercises for targeting your posterior chain. They can lead to better overall lower-body strength, posture, flexibility, injury prevention and even carry over to athleticism. The first step is to make sure our form is safe and solid: ⭐️ Hinge your hips straight back as if someone were pulling your tailbone to the wall behind you. ⭐️ It’s common to try and mimic a straight barbell by holding the dumbbells together in front. However, this can interfere with your lat engagement and cause your shoulders to round inward. Instead, pull shoulders back and down, letting the dumbbells fall naturally by your sides. ⭐️ Check that your glutes are engaged and hips externally rotated BEFORE you begin to lower. You want your knees to be pushing out slightly to track over toes. ⭐️ Make sure your weights are kept close to your body as you hinge to maintain your centre of gravity over your mid-foot. Most importantly, don’t give up! Use each RDL as a chance to connect with your body better and improve your technique overtime. 💪🫶 #rdl #legday #deadlift #exercisetips #gymmotivation
#Rdl Reel by @chelsealifts__ - Glute growth isn't about random workouts. It's about repeating the lifts that work and getting stronger over time. Romanian deadlifts stay in my prog
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@chelsealifts__
Glute growth isn’t about random workouts. It’s about repeating the lifts that work and getting stronger over time. Romanian deadlifts stay in my program every week. Consistency builds muscle. . . . . #glutetraining #glutegrowth #rdl #lowerbodyworkout #strengthtraining
#Rdl Reel by @fit__.sn - プリケツになるより先に腰痛持ちになりそう フォーム難しすぎる(っ ̫ ; ˘)ﾀｽｹﾃ ⁡ #筋トレ初心者 #ルーマニアンデッドリフト #rdl #ジム女子 #筋トレ好きと繋がりたい
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@fit__.sn
プリケツになるより先に腰痛持ちになりそう フォーム難しすぎる(っ ̫ ; ˘)ﾀｽｹﾃ ⁡ #筋トレ初心者 #ルーマニアンデッドリフト #rdl #ジム女子 #筋トレ好きと繋がりたい
#Rdl Reel by @arielyu.fit - Perfect Romanian Deadlift (RDL) Tips: App from @fitbodapp 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for
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@arielyu.fit
Perfect Romanian Deadlift (RDL) Tips: App from @fitbodapp 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
#Rdl Reel by @littlemissgainss - Expected bad form. Got a PR instead. #progress #gymmotivation #fitnessjourney #gymreel #gymshark #workoutmotivation #gymtok #gymreels #gym #fyp #lower
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@littlemissgainss
Expected bad form. Got a PR instead. #progress #gymmotivation #fitnessjourney #gymreel #gymshark #workoutmotivation #gymtok #gymreels #gym #fyp #lowerbody #RDL #romaniandeadlift #legworkout
#Rdl Reel by @alicia.cosma - This one is a MUST for my legdays. Usually start with RDL's then straight to hip thrust 💪🏼 Outfits are @AYBL code: ALICIA to save 💞 #rdl #legdaymo
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@alicia.cosma
This one is a MUST for my legdays. Usually start with RDL’s then straight to hip thrust 💪🏼 Outfits are @AYBL code: ALICIA to save 💞 #rdl #legdaymotivation #glutepump #girlswholift
#Rdl Reel by @bryonyak_coaching - You think you're training glutes… but really you're not! But first follow @Bryonyak_coaching 🥰 Watch this and… Then watch it again! At first that
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@bryonyak_coaching
You think you’re training glutes… but really you’re not! But first follow @Bryonyak_coaching 🥰 Watch this and… Then watch it again! At first that RDL looks pretty solid right? Back straight, hinge on point But take a look closer 👀 My ribcage is flared My lower back is taking the load ❌ That’s the minor difference between “doing the exercise” and training with intent If you want to actually build shape and see that toned, strong, bikini look come through it’s not just about lifting heavier Nope 👎 it’s about lifting BETTER with great form ✅ Here’s how… 👉🏼 Keep your ribs locked down (big belly breath hold) 👉🏼 Hips drive back, not down 👉🏼 Dumbbells close to your body 👉🏼 Smooth, controlled, intentional reps When you learn to lift with precision, your body really does start responding and guess what? You start to actually look like you train! 🔥HOT TIP: Film your sets, it’s the easiest way to see what’s really happening 🎥 Save this for your next leg day!! - #techniquematters #fixyourform #rdl #exercisetips #exercisetechnique
#Rdl Reel by @arielyu.fit - The best gym hack Glutes VS. hamstrings Know the difference #workoutathome #gluteworkout #legday #rdl #glutes
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@arielyu.fit
The best gym hack Glutes VS. hamstrings Know the difference #workoutathome #gluteworkout #legday #rdl #glutes
#Rdl Reel by @ps_ladymaverick - Are you doing Smith Machine RDLs WRONG? 👀 ✅ Face the machine so the bar moves toward your shins (on angled machines, face away from the tilt) → Allo
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@ps_ladymaverick
Are you doing Smith Machine RDLs WRONG? 👀 ✅ Face the machine so the bar moves toward your shins (on angled machines, face away from the tilt) → Allows your hips to push back → Mimics a free-weight RDL → Deep glute & hamstring stretch 🍑 → Bar stays close = less lower back strain ❌ Bar moving away from your legs → Limits your hinge → Less glute activation → More lower back pressure → Poor RDL form Your bar path = your glute results 🍑🔥 Save this 🔖 to fix your form & grow your glutes Poonam 🫶🫶🫶 #gluteworkout #smithmachine #rdl #gluteactivation #gymtips
#Rdl Reel by @nauticaaliyah - 1-3 compound movements ( starting w your heaviest ) 1-2 unilateral ( for glutes i prefer bulgarians / step ups ) 1-2 isolation exercises ( kickbacks /
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@nauticaaliyah
1-3 compound movements ( starting w your heaviest ) 1-2 unilateral ( for glutes i prefer bulgarians / step ups ) 1-2 isolation exercises ( kickbacks / abductions ) #gymgirl #gymtip #lifting #glutegains #rdl

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The massive #Rdl collection on Instagram features today's most engaging videos. Content from @arielyu.fit, @karolinajelgin and @grae.getsintofit and other creative producers has reached 1.8 million posts globally. Filter and watch the freshest #Rdl reels instantly.

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Explore Rdl#b stance rdl exercises for hamstrings#single leg rdl with dumbbells#kettlebell rdl single leg#how to do an rdl#rdl singolo#exercício rdl#cable rdl muscle groups targeted#rdl exercise dumbbell