#Relaxingwork

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#Relaxingwork Reel by @katieyovin (verified account) - Comment THRIVE & I'll send you more info 🤍 A few things that I did in the last trimester that helped me prep my body for labor! Which I ended up pu
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KA
@katieyovin
Comment THRIVE & I’ll send you more info 🤍 A few things that I did in the last trimester that helped me prep my body for labor! Which I ended up pushing my daughter out in 3 pushes & less than 5 minutes 🙏🏽 it was a DREAM! Keep in mind, all these things are researched based to help PREP your body for birth! Of course, things can go different than you expected during labor and not quite as planned if you prepped or not, but all these things have been researched to have better labor outcomes! I started eating 4-6 dates per day around 34 weeks pregnant! Dates not only are packed with nutrients and antioxidants, but they’re known to help soften your cervix! I drank raspberry leaf tea daily starting at 35 weeks which is known to help strengthen your uterus which can hopefully lead to a quicker & more effective labor! I kept up with at least 3 strength training workouts per week which I followed my own pregnancy program on my app Thrive By Katie. I prioritized keeping my body strong and basically trained for labor! Exercise during pregnancy has many benefits for both mom & baby! Prioritized walking: walking is one of the best forms of exercise and can help get your baby in a more optimal position for birth! Birth prep: at about 35 weeks, I started implementing hip opening stretches and pelvic floor relaxation exercises that helped get my baby in optimal position for birth! Pelvic floor relaxation is important during this phase of pregnancy because your pelvic floor needs to relax and basically move out of the way in order to make room for baby! Staying consistent with these things I believe helped my body prep for labor as best as it could! My labor was such an amazing labor and my recovery has been great 🙏🏽 #birthprep #pregnancy #laborprep #pregnancytips #prepforlabor
#Relaxingwork Reel by @taylaburke - I'm already 3.5cm dilated & 70% effaced so my doctor says any day now. Here's everything I've been doing to help support and prep my body for labor. (
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@taylaburke
I’m already 3.5cm dilated & 70% effaced so my doctor says any day now. Here’s everything I’ve been doing to help support and prep my body for labor. (***of course ask your provider before incorporating any of this into your own routine) #37weekspregnant #bedtimeroutine #thirdtrimester #laboranddelivery #laborprep
#Relaxingwork Reel by @mar.clements - 7 WAYS TO PREP FOR LABOR & DELIVERY🤰🏼✨these are the things I did through pregnancy to help get my body and mind prepped - and I really feel helped m
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MA
@mar.clements
7 WAYS TO PREP FOR LABOR & DELIVERY🤰🏼✨these are the things I did through pregnancy to help get my body and mind prepped — and I really feel helped me during L&D! 1) stay active & get movement in 2) prenatal stretching 3) 2-3 dates a day 4) raspberry leaf tea 5) chiropractic adjustments 6) pelvic floor pt & perineal massage 7) prenatal massages #laborprep #firsttimemom #laboranddelivery #pregnancy
#Relaxingwork Reel by @theplantcollective_ (verified account) - training for labor pt 3 week 34 ✨ everything I'm prioritizing ⬇️ ✨ hospital bags are PACKED stay tuned for another vid on everything I have in the
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@theplantcollective_
training for labor pt 3 week 34 ✨ everything I’m prioritizing ⬇️ ✨ hospital bags are PACKED stay tuned for another vid on everything I have in there ✨ 6 dates a day and working towards 3 cups of raspberry tea leaf per day to help soften the cervix and hopefully reduce labor ✨ smaller more frequent meals and cutting myself off at 7pm has actually worked for heartburn! I still have tums and Pepcid nearby but I’ve only gotten up in the night to pee which I take as a massive win ✨ I’ve been doing littleeee bits of meal prep for postpartum days but it’s so hard to stand for long 🫠 if anyone has any food delivery services they love LMK ✨ Link in my bio to check out @lalo ‘s new play gym it’s so cute🥹 see you for week 35!!!!
#Relaxingwork Reel by @theplantcollective_ (verified account) - save this for when you're pregnant‼️ what I'm doing at 32 weeks ⬇️ 🫧 pregnancy = sensitive skin so I'm using a combo of @oseamalibu @dimebeautyco
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@theplantcollective_
save this for when you’re pregnant‼️ what I’m doing at 32 weeks ⬇️ 🫧 pregnancy = sensitive skin so I’m using a combo of @oseamalibu @dimebeautyco and @bumpology for the belly 🫧majority of the issues I reported to my OB were caused by dehydration so I am to have at least 100oz of water a day and incorporate @perfectamino for a lil boost of protein 🫧smaller more frequent meals are key for avoiding heartburn, I also get back pain if I overeat even slightly. If I know I’m eating late or the meal might give me heartburn I pop a Pepcid 30 min before eating 🫧daily movement has extremely helpful in preventing pain, so that means daily strolls with the dogs, hip exercises and pelvic floor work 🫧I’ve been loving the @builttobirth course on all things labor & creating my birth plan!
#Relaxingwork Reel by @docadey1 - 16 week labor prep = faster delivery 🤰 #pregnancy #laborprep #birth #momtok
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DO
@docadey1
16 week labor prep = faster delivery 🤰 #pregnancy #laborprep #birth #momtok
#Relaxingwork Reel by @itscasanne - 35 week labor prep routine 🤍 ft. @sprigslife prenatal + pregnancy tea 🌿 Everything I'm doing to prep for labor 👇🏻 20 weeks + Pelvic floor exerc
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@itscasanne
35 week labor prep routine 🤍 ft. @sprigslife prenatal + pregnancy tea 🌿 Everything I’m doing to prep for labor 👇🏻 20 weeks + Pelvic floor exercises Light prenatal yoga / workouts Yoga ball 32 weeks + - Raspberry leaf tea 1-2 cups a day - Dates 2-3 a day 34 weeks + - perineal massage 3-4 times a week - dates 4-5 a day - raspberry tea 3 cups a day #motherhood #baby #iamasprigsmom #laborprep #mamabearclub
#Relaxingwork Reel by @the.organimama (verified account) - Here's exactly how I'm getting labor started!!!! Not medical advice ladies, so be sure to talk to your provider about this induction method if you fe
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@the.organimama
Here’s exactly how I’m getting labor started!!!! Not medical advice ladies, so be sure to talk to your provider about this induction method if you feel like it
#Relaxingwork Reel by @emmaandriotis - SAVE THIS PLAN ⬇️ 1️⃣ Practice comfort measures every day Movement, breathing, positions, counter-pressure. These are the tools that help you cope wi
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@emmaandriotis
SAVE THIS PLAN ⬇️ 1️⃣ Practice comfort measures every day Movement, breathing, positions, counter-pressure. These are the tools that help you cope with contractions when labor gets intense. 2️⃣ Stay home as long as possible in early labor Hospitals are amazing for safety, but early labor is usually easier to manage at home where you can eat, move freely, shower, and relax. 3️⃣ Train your partner to support you An unmedicated birth is a team effort. Your partner should know how to do hip squeezes, remind you to breathe, and help you change positions. This is why it’s important to prepare your partner, hire a doula, or bring someone else close to you who understands and trusts labor. 4️⃣ Help baby get or stay in their best position Forward-leaning inversions, outdoor walks, miles circuit, sitting on the birth ball and upright positions can help baby settle into an optimal position for labor. 5️⃣ Prepare your mindset Confidence matters. Labor is intense, but your body is designed to do this. Practice affirmations, visualization, and breathing. Labor is 90% mindset! 6️⃣ Eat and hydrate well in the last weeks Labor is like a marathon, your body needs real nourishment and electrolytes to keep your energy up just like it would if you were training for a race. 7️⃣ Know your options in the hospital Understanding things like induction, monitoring, IVs, and pushing positions helps you stay calm and confident if decisions come up. 8️⃣ Create a simple birth plan Focus on the things that matter most to you: movement, pain coping tools, cord clamping specifics, immediate skin-to-skin, etc. Your birth plan is a great communication tool and way for you to really dive deep into all your choices. If you want step-by-step guidance on preparing for an unmedicated hospital birth, I walk you through everything inside my Birth Guide comment GUIDE and I’ll send it to you or find it linked in my bio. It’s basically the guide I wish every pregnant mom had before labor, including myself 6 years ago! Follow @emmaandriotis for more birth tips! Share + save 🤰 #birthtips #birthprep #firstpregnancy #expectingmom #birthplan
#Relaxingwork Reel by @theplantcollective_ (verified account) - training for labor pt 2 week 33 ✨ shout out @vuoriclothing for sending me the cutest fit I'm wearing at the start of this video ily 😘 here's ever
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@theplantcollective_
training for labor pt 2 week 33 ✨ shout out @vuoriclothing for sending me the cutest fit I’m wearing at the start of this video ily 😘 here’s everything I’m doing ⬇️ ✨ sensitive skincare routine - I love @dimebeautyco and @oseamalibu for the face and @bumpology for the belly ✨ for movement - dog walks, hip and glute strengthening exercises, and pelvic floor relaxing work is amazing in helping the pain and preparing my body for labor ✨ at home prenatal massage with @zamanamassage if you’re in Miami she also does regular massage! ✨ they say dates help to soften the cervix for labor so I’ve been working up to 6 a day, I’ll be sharing all my favorite date dessert recipes soon stay tuned ✨ staying calm and relaxing is one of the most important things you can do! I do as much work as I can and as soon as I’m tired I honor my body and let myself rest. relaxed body = happy baby ✨ skin is sooo much more sensitive during pregnancy and as an already sensitive skin girly I’ve been prone to melasma. I love @koraorganics face sunscreen it’s dewy and glowy and doesn’t run see you for week 34 😘
#Relaxingwork Reel by @fitmomlifewithcasey - Save this if you're also training for birth and postpartum 👇🏼 1️⃣ I'm doing full body strength training with dumbbells 3x per week for 20-30 minute
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@fitmomlifewithcasey
Save this if you’re also training for birth and postpartum 👇🏼 1️⃣ I’m doing full body strength training with dumbbells 3x per week for 20-30 minutes each time. 2️⃣ Each strength training session 2nd trimester on ends with a labor prep circuit. Think HIT session to mimic contractions and rest. 3️⃣ Walking 8-10k steps per day. This is just a non-negotiable. 4️⃣ Pelvic floor relaxation techniques + mobility to open pelvis and help baby get in optimal positioning. I wish more women were given the resources to TRAIN for birth instead of just “eat healthy and rest” as a way to prep for birth. It’s also SO weird to me when anyone is triggered by “preparing for birth”. No shit things can happen out of your control, doesn’t take a rocket scientist to know that, but all of the things I mentioned have other benefits to your health AND your baby’s health. Sooo why wouldn’t you? To get my exact plan I’m following to prepare for this 3rd birth, comment TRAIN and I’ll send it over! #birthprep #2ndtrimester #laboranddelivery #pregnant

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