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#relatable #kaiiloww_ #explore #viralreels #rollup
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184.2K
FUㄴㅇㄱ! 아이스크림 탕후루 👀❤️ ?!?!
워낙 유명한, 프룻 롤업젤리 + 아이스크림
아이스크림을 롤업젤리에 싸악 감싸서 먹으면,
새콤달콤바삭쫀득함이 한 번에 느껴지는데 식감파티,,,, 🫢
토핑까지 넣어서 먹었더니,
도대체 입 안에서 무슨일이 일어나는 건가 싶을 정도로
너무 다채로운 식감에 깜놀,,,,,!!!!!!!!
맛도 맛이고 식감도 최고여서
여름에 먹기 너무너무 좋은 간식인 것 같아요!
대대대대대대만족 ! ! ! !
더운 날, 이 조합 꼭 꼭 꼭 먹어보기요,,
진짜 맛있어서, 여름 가기 전에 100번 먹을 예정 🫠
ASMR MUKBANG | TRYING FROZEN FRUIT ROLL-UP ICE CREAM HACK 🧊😖❄️ ICE CREAM & JELLIES & CHOCOLATE
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It was crispier and tastier than I had expected! Since roll-ups jellies are sour and refreshing in themselves, they went well with fruit ice creams! 👍🏻 I was able to feel the greatly crispy and chewy texture and the wonderful sour and sweet tastes.... Even the various toppings made the texture so great that I wouldn’t know what was happening in my mouth! I think it’s the best dessert for summer due to both the taste and the texture! I think I’ll enjoy this dessert so often! On such a hot day, I hope you can try this combination!
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サクサク！ フルーツロールアップゼリーアイスクリーム、ロールアップゼリー + アイスクリーム最高の組み合わせ!
Giòn giòn! Kẹo dẻo cuộn kem, kẹo dẻo trái cây + kem combo siêu ngon🩷 kẹo dẻo cuộn kem
MENCOBA ES KRIM ROLL-UP BUAH BEKU 🧊😖❄️ ES KRIM, JELLY, COKLAT
DONDURULMUŞ MEYVELİ ROLL-UP DONDURMA DENEYİM 🧊😖❄️ DONDURMA, JELİ, ÇİKOLATA
تجربة الآيس كريم الملفوف بالفواكه المجمدة الآيس كريم والهلام والشوكولاتة
जमे हुए फल रोल-अप आइस क्रीम की कोशिश 🧊😖❄️ आइस क्रीम, जेली, चॉकलेट
ลองไอศกรีมม้วนผลไม้แช่แข็ง 🧊😖❄️ ไอศกรีม เยลลี่ ช็อกโกแลต
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🎬 Full Video : Youtube - 푸메 Fume
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#mukbang #asmr #eating #asmreating #asmrsounds #makanan #RollUps #IceCream #Dessert #Rollup #Jelly #Candy #Sweets #먹방 #먹스타그램 #먹방스타그램 #야식 #존맛 #꿀맛 #맛스타그램 #젤리 #롤업 #아이스크림 #디저트 #롤업젤리 #롤업아이스크림 #꿀조합 #美味しい #おいしい #食べ物
@fume_yamyam
31.2K
TRPilates Roll Up- Do you struggle? 🙈
👉🏻Here are two suggestions to build strength and safe options.
1. Start seated and focus on the downward phase to build strength in the abs and prepare them for a roll-up.
Place hands behind back of thighs for assistance.
2. From lying down bend your knees and assist your roll-up by placing hands behind the back of thighs.
⚠️ Remember exhale as your roll-up and imagine your spine is in a letter C with your abs lifted up and back to the spine.
Did these tips help? Love to hear what has personally helped you.
Day Two celebrating #marchmatness
👉🏻SAVE, SHARE, LIKE & don’t forget to COMMENT!
Looking for Pilates workouts check out @pilatesbarreondemand and try 30 days just for $10 #pilatesathome
Outfit @mahr_store us the code 👩💻 TRACEYM15
#rollup #pilatesrollup #pilatesforeverybody #pilatesforlife #pilatescore #pilateslovers #pilatescommunity #pilatesreels #pilatesstrength #pilates #pilatesgirl #fitover40 #coreexercises #contrology
@traceymallett
27.3K
LIThese iPad kids have lots to learn
#goalielife #tims #timhortons #rollup #coffee
@lifebetweenthepipes
15.1K
BIBlack people don’t waste shi🌯…
#food #taquito #fyp #cincodemayo #greese #cheese #tortilla #water #rollup
@bigbankblanco
337.0K
BL#RollUp #challenge #블랙스완 #BLACKSWAN #가비 #Gabi #TONY #토니
@blackswan___official
861.6K
SRRolling up 🔥🔥with @toptap_jirakit & @kkkhj__
#rollup #blackswan
@sriyalenka.bs
3.8K
COSo much for that morning Cup A Joe... #Fail #RollUp #ItsYheBathroomsNow #Mornings @kendymoore @timhortons
@country.104
49.0K
MATak už ho mám doma - ten nejlepší vynález, vedle sluníčka ☀️, pro zahradníky.
Zapomeňte na konvice či jiné hadice. Tohle je totiž zázrak.
Znáte to? To nekonečné navíjení špinavé hadice, to všechno zamotané pod nohama nebo někde na zemi. Hrůza.
Et voilà - tady je ROLLUP. Funguje to jako u vysavače. Vyjede, zajede, samo se to namotá, je to hned uklizené, necourá se to po hlíně a k tomu vypadá BOŽSKY. ❤️🥰🙌🏻
Jestli chcete vyzkoušet, máte na to 30 dní. Nelíbí se - vrátíte. Ale já si myslím, že nevrátíte. Tato akce platí do 16.6. 2023.
#gardena #rollup #hadice #zavlazovani #spoluprace @gardena.czsk
@marta.jandova
74.0K
THThis guy started with a single garbage truck and turned it into a $20 billion empire by buying out every trash company in America 🚛💰
Wayne Huizenga grew up in his family's garbage business. In 1962, he borrowed $5K and bought one garbage truck in Florida. The waste industry was fragmented with thousands of small family-owned companies. Nobody was consolidating.
✓ Bought small trash companies at low multiples in every city across America ✓ Consolidated routes and operations to cut costs and improve efficiency ✓ Used cash flow from each acquisition to fund the next one ✓ Took the company public in 1971 to access capital - acquired 100+ companies per year
$5K single garbage truck → 1,000+ acquisitions by 1983 → Largest waste company in the world → $20B+ revenue today. Built three separate billion-dollar companies using the exact same strategy.
Sometimes the most boring businesses make the most money. Wayne's "unsexy" trash collection became the blueprint for serial acquisition empires.
What fragmented industry could you consolidate using Wayne's exact playbook? 🤔
#Business #Acquisition #RollUp #Success #WasteManagement
@theventure
10.9K
EX2 things key to a healthy spine and will help with back pain ⬇️
Articulation & Strong Core Muscles! 🔥
The roll up is one of the most important exercises in the mat work and also one of the hardest to do.
It feeds into many other exercises including the teaser, as without understanding the muscles and requirements of a good roll up, you’ll miss the benefits of a teaser and many other exercises in the mat and apparatus work!
We know how frustrating it can be fighting yourself to come up, which is why this trick of placing weights on the feet is a great start to build up your strength and articulation in your spine. (If you haven’t got weights use a sofa)
NB: The full roll up also requires your back, glutes and hamstrings to fire, 🔥 but concentrate on the main requirement first which is articulation 🙏🏼
Watch how easier other exercises become, how better you feel by boosting more circulation through your spine 🌀and how more mobile and easier you move in day to day!!!! 🤸🏽♂️
This is the intelligence and intention of Joseph Pilates work - don’t miss out the good stuff!! 😊
I hope this will help many of you
Gaby x
#SpinalArticulation #HealthySpine #HealthyMind #TheMethod #TheIntension #PilatesMat #RollUp
@exhalepilateslondon
3.5K
MOWant to master the roll-up? Start with control, not speed. Rolling from supine to prone (and back) builds core strength, coordination, and fluidity. Practice slowly, breathe with the movement, and stay connected to the ground. 🔄🍃
When did you master the roll-up?
🎥: @florez.artrainer
#movnat #rollup #naturalmovement #skillprogression
@movnat
✨ #Rollup Discovery Guide
Instagram hosts 5.5 million posts under #Rollup, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
Discover the latest #Rollup content without logging in. The most impressive reels under this tag, especially from @sriyalenka.bs, @kaiiloww_ and @blackswan___official, are gaining massive attention. View them in HD quality and download to your device.
What's trending in #Rollup? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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🌟 Featured Creators: @sriyalenka.bs, @kaiiloww_, @blackswan___official and others leading the community
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Content Performance Insights
Analysis of 12 reels
💡 Top performing posts average 437.6K views (2.7x above average). High competition - quality and timing are critical.
Focus on peak engagement hours (typically 11 AM-1 PM, 7-9 PM) and trending formats
Content Creation Tips & Strategy
💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
📹 High-quality vertical videos (9:16) perform best for #Rollup - use good lighting and clear audio
✨ Many verified creators are active (75%) - study their content style for inspiration
✍️ Detailed captions with story work well - average caption length is 544 characters
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