511.0K
RO#shoulderpain #rotatorcuff #athlete #health #rotatorcufftear
@rotagaurd
#Rotatorcufftear
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203.3K
METhe rotator cuff and how it tears
The rotator cuff is a group of four muscles and tendons that stabilize your shoulder and keep the joint centered during movement.
With aging, these tendons can weaken and tear — either partially, completely, or in severe cases, retract away from the bone.
Some tears can heal with proper management, while others may require surgical repair.
#shoulder #rotatorcuff #shoulderpain #rotatorcufftear #orthopedics #sportsmedicine #jointhealth #tendons #sportsinjury #medicaleducation
Comment “Medoh” to learn how to create accurate AI medical content.
@medohhealth
155.6K
THTry doing your hair with one arm 😝
#rotatorcufftear #shouldersurgery #rotatorcuffrepair #postop #rotatorcufftear
@thegymnurse
4.5K
CALet’s get those guns working 😂 Dave at First rehabilitation of North Palm Beach is putting me through the paces. Using BFR Blood Flow Restriction technique @firstrehabnpb #physicalrehab #physicaltherapy #physicaltherapist #physical #gym #rotatorcuff #rotatorcuffrehab #rotatorcuffsurgery #rotatorcufftear #belowdeckbravo #belowdeck #patient #patientcare #bfrb #bfr #bfrtraining #belowdeck #bravo #abovedeck #abovedeckpod #bravotv #7bravo #bravo7 #bravonewzealand #gym #gymlife #gymmotivation #gulfstream #belowdeckaboveaverage #bestofbravo #watchwhatcrappens
@capt_kerry
13.9K
DRDoes this bother you? If so…..
#drsaad #surgery #shoulderpain #rotatorcufftear #michigan
@dr.hussein.saad
19.1K
DR🔥EXTERNAL ROTATION🔥
✅ SAVE THIS! I go into detail here!
✖️In general, healthy shoulders have sufficient mobility in the shoulder & thoracic spine, and strong, efficient, and controlled scapular stabilizers and rotator cuff muscles because this joint MOVES a lot (it needs to!).
💥One issue I see with patients from all backgrounds is this painful area down 1-3 inches below the tip of the shoulder, or a radiating ache around the front/back.
✖️With ruling out the neck and possible nerve referral, this pain may be tendon pain. And tendon pain manifests with an overused or inefficient muscle that isn't controlling load well and so instead of transferring energy and being the middleman, the tendon is basically getting dumped on and overloaded. If this happens TOO much/often, tendinopathies are possible.
🤔 Maybe you know these are all important but.. what if you could be actually hitting this area better?
📌 You only have TWO muscles that externally rotate the shoulder: the infraspinatus and teres minor, whereas you have FIVE that internally rotate it. So naturally, ER is harder for many people. It's also SUPER important to be strong for overhead movement/sports. These exercises focus on motor control, strength, and endurance.
⬇️ Try these moves to zone in on it with intention!:
1️⃣ Floor screws - tap into the shoulder blades and ER’s
2️⃣ Banded Clocks
3️⃣ SL ER (with a towel)
4️⃣ Supine isometric ER
5️⃣ Standing ER hold
6️⃣ Prone ER superset - endurance 🌶
🔑 These exercises have some key components.
-Positioning: set the shoulder blade towards the spine (don't lock it DOWN/back per se)
-Elbow slightly in front, not falling back
-Using a towel for these concepts helps position the tip of the shoulder in the "best" angle in the socket for optimal muscle pull.
⚠️ None if these should hurt. If they do, be sure to get assessed by a PT to see what the cause is and where YOUR entry point in PT is!
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🎯 SHARE & TAG a friend who could use this!
✅ Follow @drmalekpt for more tips like this!
👇🏼 LMK if this helped!
@drmalekpt
23.2K
SA✅Part 3 The Final Stage of Her Recovery Journey
After progressing through pain management and mobility restoration, we finally reached the most important phase of her rehabilitation functional strengthening and returning to normal activities.
👉🏻In the beginning, even simple shoulder movements were painful and restricted due to the rotator cuff injury. 👉🏻But with consistent physiotherapy sessions, guided exercises, and patience throughout the recovery process, her shoulder gradually regained strength and stability.
👉🏻At this stage, the focus was on improving muscle endurance, coordination, and functional movements so that the shoulder could handle daily activities without pain or weakness.
👉🏻Step by step, she regained confidence in using her arm, and movements that once caused discomfort became smooth and controlled again.
✅This journey reminds us that recovery from a rotator cuff injury is not instant it is a gradual process that requires proper assessment, structured physiotherapy, and patient dedication.
👉🏻With the right rehabilitation approach, the body has an incredible ability to heal and return to normal function.
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Follow @satyam_physiotherapy for more information and rehab reels💯👈🏻
#rotatorcufftear #rotatorcuffrehab shoulderpain shoulderrehabilitation #physiotherapy physiotherapist injuryrecovery shoulderstrength movementislife rehabilitationjourney painfree physiocare #satyamphysiocureandrehabclinic #drshwetachavan
@satyam_physiotherapy
4.7K
SU🏥😢Little life update- Surgery soon… Thomas is helping to keep me smiling 💙
Mentally, it does feel like one thing after another at the moment. But this is where we’re at — and I’m riding the wave. I can’t change it, so I’m choosing to focus on what I can control.
That means focusing on Thomas, my recovery, and getting back to racing in the pool and riding in the arena again — just a little later than planned.
It also gives me precious time to be the best Mum I can be, soaking up these moments that go far too quickly. And some extra space to keep focusing on my concussion rehab, which is slowly but surely heading in the right direction.
We’ve got this. And I know it’ll make returning to competition even sweeter — with my new little cheerleader right by my side 💙
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#rotatorcufftear #injuryupdate #shouldersurgery #wheelchairlife #mumlife
@suzhext
24.7K
SUリハビリの日々！
#rehab #腱板断裂 #インピンジメント症候群 #プロレス #cima #cima家の日常 #prowrestling #luchalibre #rotatorcufftear
@supercima1115
4.1K
CEStudies show that 75% of rotator cuff tears can heal without surgery… 🤯
The study “Non-Operative Management of Rotator Cuff Tears” (PMC) found that up to 75% of patients improved with conservative care alone—without surgery.
So why don’t more people fully recover?
Because healing requires the right stimulation to activate the body’s repair process.
That’s where SoftWave TRT comes in.
SoftWave helps:
✔️ Increase blood flow to damaged shoulder tissue
✔️ Activate stem cells and natural healing signals
✔️ Reduce chronic inflammation
✔️ Accelerate tendon repair
👉 Instead of masking pain with medications or jumping to surgery, SoftWave helps your body actually heal the rotator cuff.
Even better… when combined with proper rehab, it may significantly improve your chances of avoiding surgery altogether.
📍 Central Jersey Spine & Wellness – Freehold, NJ
📞 732-683-1800
🌐 www.cjspine.com | www.softwavetrtnj.com
👨⚕️ Dr. Gerard DeBernardis
• 17,000+ SoftWave treatments performed
• ISMST Certified (International Society for Medical Shockwave Treatment)
• ASMST Member (American Society for Medical Shockwave Treatment)
• SoftWave Clinical Physician Trainer
• 30+ years experience
If you’re dealing with shoulder pain or a rotator cuff tear…
👉 You may NOT need surgery. Call today to see if you’re a candidate.
#RotatorCuffTear #ShoulderPainRelief #SoftWaveTRT #FreeholdNJ #shoulderpain
@centraljerseyspineandwellness
11.0K
MABehind the neck presses simply have to go...too dangerous #shoulderinjury #chriopractic #corestrengthandconditioning #shoulderinjuryrecovery #shoulderpain #sportinjuries #shoulderrehab #shoulderpainrelief #rotatorcuff #piriformissyndrome #shoulderinjuryprevention #shoulderinjuryrehab #shoulderhealth #rotatorcuffrehab #rotatorcufftear #rotatorcuffsurgery #adjustments #shouldersurgery #sportsrehabilitation #shoulderimpingement #sportsinjuryrehab #rotatorcuffinjury #lowbackpainrelief #injurysucks #kneerecovery #kneeinjury #shouldermobility #headacherelief #injurypreventiontraining #neckpainrelief
@maikwiedenbach
5.8K
HY“Frozen shoulder” can develop a few different ways. In this case it was post surgical of a rotator cuff tear. Its important to be proactive with this condition because of how fast it progresses.
@hybrid_pr
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