579.7K
AYName a better one☝️💯#run #running #workout #music #runningsongs #runplaylist
@ayalaharriss
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1.3M
JUDon’t waste your first mile 👟
Most runners treat the first mile as their warm-up, but you can get your body ready before you even take a step. Just 60 seconds of pogo jumps can prime your sympathetic nervous system, activate your respiratory muscles, and wake up your muscles so you feel lighter and smoother right from step one.
Why it works:
✅ Primes your nervous system for movement
✅ Activates muscles you’ll use in the run
✅ Improves breathing efficiency from the start
✅ Reduces that “sluggish first mile” feeling
✅ Prepares your joints and tendons for impact
Next time, try pogos before your run and notice the difference. Your body will thank you in mile one, and every mile after. 💨
#RunningTips #BreathWork #RunBetter #MarathonTraining #InspireKidz
@justinthefitcoach
3.3M
GAMy plans are better than yours!! 🏃🏼♀️
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#running #love #run #athletics #athlete #runner #trackandfield #reel #sport #track #work #workout
@gaia_sab99
3.0M
RO🏃🏻♀️Comenta “RITMO” y te mando una guía muy fácil de entender para mejorar tu zancada cuando corres rápido, sin agotarte antes de tiempo ni sentir que te frenas.
⚡ Esta guía está enfocada a los momentos en los que bajamos de nuestro ritmo habitual y apretamos: series, cambios de ritmo, carreras...
Si al correr más rápido te pasa que:
❌ Sientes que das más pasos pero avanzas menos.
❌ Te cuesta mantener la cadera alta y estable.
❌ Tus pulsaciones se disparan enseguida aunque tengas resistencia.
❌ Notas que rebotas demasiado hacia arriba en lugar de avanzar.
🫡Entonces no es solo tu fondo, probablemente es tu técnica de zancada.
En esta guía os enseñaré los errores más comunes y te explico, con ejemplos y ejercicios, cómo puedes hacer que correr a ritmos altos se sienta más fluido, eficiente y menos agotador.
💬Comenta RITMO y te la envío por mensaje directo :)
#correrbien #tecnicadecarrera #zancadaeficiente
#aprendeacorrer #runningtips #correconsentido #runningform #runbetter #runnerspain #runnersofinstagram #correrconsciente #entrenamientointeligente #correresvida #balancebyrosa #runnergirl #running #runner #fitgirl #hybridtraining #run
@rosalopeez_
1.4M
SAYou better run 🫦💅
Happy October! I’m gonna have some fun with the masks this year ;)
Outfits from @gymshark (use code ‘SAB’ at checkout to save & support me 🫶)
- men’s pumper pants size XS
- minimal sports bra size S
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#gym #gymmotivation #gymlife #gymgirl #gymcrush #girlswholift #girlswithabs #fitnessinspiration #fitnessinspo #fitnessmodel #gymrat #fitnessgirl #calisthenics #sixpack #gymshark #halloween #ghostface
@sabrinacesta
2.6M
RUYou’re better than you think.
Most people never even start.
But you? You’re out there. You’re showing up.
It’s not about being the fastest.
It’s about being consistent.
It’s about getting stronger – step by step.
Don’t wait to feel “ready.”
You’re already doing it.
You’re a runner. Own it. 🏃♂️🔥
Follow @running_devil 👹👈🏻
#run #runner #runners #marathon #fitness #runningismytherapy #runningman #globalrunningday #laufen
@running_devil
355.2K
RUAre you making time for your key stretches before and after a run, Runna?
Coach @kaylajeter_ shares her essential stretches to help you stay strong, recover faster, and become a better Runna in the long run.⚡️
#runna #runningcoach
@runna
239.2K
THKnowing which muscles need to be strong, is ESSENTIAL for your speed development‼️ Comment “SPEED” below for my FREE acceleration eBook 📚
@thespeedmechanic_
1.6M
SW🎯 Breaststroke Tips for Better Technique ⚡️
🦵 Legs
• Wrong: Snap legs
• Correct: W-shape legs
🦶 Feet
• Wrong: Wrong feet
• Correct: Right feet
🌬 Breathing
• Wrong: Head back
• Correct: Head up
🖐 Arms
• Wrong: Pull too wide
• Correct: Pull 2× shoulder width
🧑🦱 Head
• Wrong: Looking forward
• Correct: Keep head low (neutral position)
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#natation #swimming #swim #sport #triathlon #piscine #swimmingpool #swimmer #nageur #instaswim #nageuse #motivation #nager #fitness #training #running #nuoto #natacion #entrainement #run #eaulibre #nage #swimbikerun #competition #swimtraining #triathlete #sportive #instaswimming #equinashop #nabaiji
@swimfactorry
14.7K
JURunning drills aren’t just “extra work”, they’re the foundation for better mechanics, more efficiency, and fewer injuries. 👟
▪️High knees: train knee drive + hip extension.
▫️Butt kicks: build recoil + quick turnover.
▪️A-skips: groove rhythm + coordination.
▫️B-skips: extend stride + improve mechanics.
▪️Power skips: teach explosiveness + drive.
▫️Straight leg bounds: strengthen hamstrings + promote proper posture.
These drills build movement patterns that transfer directly into smoother, faster, more efficient running. Do them consistently before your runs and you’ll notice the difference. 💨
#RunningTips #StrongerRunner
@justinthefitcoach
84.6K
K1Sonicblast better then Megablast. My view yes…
@k1runs
5.6M
EVHere is what Cooper’s paces look like.
It’s actually quite extraordinary to run at these, most notably the marathon pace.
Go get on a treadmill and put it at 18 kph, yep, he does that for over 2 hours. Wild.
Yet Cooper wants better… after another 3 races we start work on strength again, the winter lifting phase.
Cant wait to see how we improve on these paces.
Stay tuned.
#run #running #strength #5k #10k #marathon #runninginjuries #strengthtraining #legtraining #plyometrics #jump #pacing
@evan.jones.pt
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💡 Top performing posts average 3.6M views (2.2x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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